• 6 Ingredients
  • 1 1/2 cup Egg beaters (or 2 eggs...
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  • 2 cups (16 oz) Bag frozen vegeta...
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  • 1/2 cup Freshly grated parmesan...
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  • 1/2 cup red pepper, diced (or on...
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  • 1/2 tsp Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 High fiber sandwich wraps
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  • 2 Servings (usually about a 1/2...
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  • 1/4 cup Onion, diced
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  • 1 Small tomato, thinly sliced
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  • 1/4 cup Grated parmesan cheese (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 can Sliced water chestnuts, fi...
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  • 1/3 cup red pepper, finely diced
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  • 1/4 cup Green onion, finely chopped
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  • 1/2 tsp Garlic powder
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  • 4 oz Mini shrimp, precooked
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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  • 1/4 cup Pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup Sliced zucchini
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  • 2 slices Red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 cup Egg beaters (or 2 eggs...
    -
    +
  • 2 cups (16 oz) Bag frozen vegeta...
    -
    +
  • 1/2 cup Freshly grated parmesan...
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    +
  • 1/2 cup red pepper, diced (or on...
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    +
  • 1/2 tsp Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb Boneless, skinless chicken...
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  • 1 Yellow/or orange pepper
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  • 1 red pepper
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  • 1 Medium red onion
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  • 1 Zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 3 cups Dry pasta
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  • 1/2 cup Garbanzo beans (or white...
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  • 1/2 cup Feta cheese (or shredded...
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  • 1/2 cup Olives (I buys pre-sliced)
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  • 1 cup Celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can Reduced fat pillsbury cres...
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  • 1/2 cup Chicken breast, cooked a...
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  • 1/2 tsp Garlic powder
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  • 1/4 tsp Salt
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  • 1/4 tsp Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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