• 10 Ingredients
  • 3 tbs Pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 Large egg whites
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  • 1/4 cup Unsweetened almond milk...
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  • 3/4 cup Pumpkin
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  • 3/4 cup Low fat cottage cheese
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  • 1/2 tsp Cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 cup (2 oz) Pecans, chopped
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  • 1/2 cup (2 oz) Almonds, chopped...
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  • 1 1/2 cup Old fashioned oats
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/2 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbs Instant espresso powder (...
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  • 1 tsp pumpkin pie spice
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  • 1/2 tsp Cinnamon
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  • 1/2 Cup pumpkin puree
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  • 1/4 cup Sugar free maple syrup,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup Oat flour (1 cup oats gr...
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  • 1/2 cup Almond flour (almonds gr...
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  • 1/4 cup Baking stevia OR 1/2 cup...
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  • 1/8 tsp Salt
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  • 2 tbs Unsweetened applesauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (8 oz) packages 1/3 less fat c...
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  • 1 cup Low fat cottage cheese
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  • 3/4 cup Egg beaters (or 1 egg an...
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  • 1/2 cup + 2 tbs Baking stevia OR...
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  • 1 tsp Vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Pumpkin
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 cup Peanut flour (or PB2)
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/4 tsp Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg Seamless crescent roll dough
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  • 1/2 cup Pumpkin
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  • 1 tsp Cinnamon
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  • 1/4 cup Baking stevia OR 1/2 cup...
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  • Pinch Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1/2 cup Plain low fat Greek yogurt
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  • 1 cup Lowfat almond milk, skim m...
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  • 5 Stevia or sweetener of choice...
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  • 1/2 cup Pumpkin (canned)
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (8 oz) packages 1/3 less fat c...
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    +
  • 1 cup Low fat cottage cheese
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    +
  • 3/4 cup Egg beaters (or 1 egg an...
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    +
  • 1/2 cup + 2 tbs Baking stevia OR...
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    +
  • 1 tsp Vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup Whole wheat pastry flour (...
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  • 1 tsp pumpkin pie spice or appl...
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  • 2 tsp Cinnamon
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  • 1/2 tsp Salt
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  • 1 1/2 tsp Baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup Egg whites
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  • 1/2 cup Pumpkin
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  • 1 tsp pumpkin pie spice
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  • 1/2 cup Baking stevia OR 1 cup s...
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  • 1/2 cup Cottage cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices Bread of choice (I used...
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  • 1 tsp Banana extract
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  • 1/2 tsp Cinnamon
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  • 1/4 tsp pumpkin pie spice (or nu...
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  • 1/4 cup Skim milk (or milk subst...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Low-fat buttermilk
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  • 1 cup Oats (use gluten free oats...
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  • 2 Egg whites
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  • 2 tbs Low fat milk (or milk sub...
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  • 2-3 pkts Stevia (or 1/2 tbs swee...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup Egg beaters
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  • 1 cup Unsweetened almond milk (o...
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  • 2 tbs Sugar free instant vanill...
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    +
  • 1/4 tsp pumpkin pie spice
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    +
  • 1/4 tsp Cinnamon
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups Old fashioned rolled oats...
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  • 2 tsp Ground cinnamon
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  • 1 tsp pumpkin pie spice
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  • 1/2 cup Baking stevia OR 1 cup s...
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  • 1/2 tsp Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1-2 Scoops plain or vanilla prot...
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  • 1 tsp Rum extract
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  • 1/2 tsp pumpkin pie spice (or a...
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  • 1-2 Sweetener of choice OR stevi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Low fat or fat free cottag...
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  • 1/2 cup Pumpkin
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  • 1/4 cup Milk of choice
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  • 1 tbs Sugar free instant butter...
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  • 1/2 tsp pumpkin pie spice
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1 Scoop plain or vanilla protein...
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  • 1/2 cup Pumpkin puree
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    +
  • 1/2 tsp pumpkin pie spice (or 1/...
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  • 1/2 tsp Cinnamon
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 Box yellow cake mix
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  • 5 Egg whites
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    +
  • 1/3 cup Plain fat free yogurt
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    +
  • 1 cup Water
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    +
  • 1 1/2 tbs Rum extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup Unsweetened almond milk (o...
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    +
  • 1/2 cup Pumpkin puree
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    +
  • 1/4 cup Protein powder (vanilla...
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    +
  • 3-5 pkts Stevia (or sweetener of...
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    +
  • 1/2 tsp pumpkin pie spice
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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