• 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
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  • 1/4 cup Coconut flakes, (I used...
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  • 1/4 cup panko breadcrumbs (or br...
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  • 1/4 tsp Salt
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  • 1/4 tsp Garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1 Egg
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  • 1 tbs Honey (or 1 additional egg)
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  • 1 cup panko bread crumbs
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  • 1/4 cup Parmesan cheese, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
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  • 1 (8 oz) pkg Mushrooms, thinly s...
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  • 1 medium Onion, finely chopped
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  • 1 tsp Garlic, chopped
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  • 1 cup Plain low-fat greek yogurt...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 Large Sweet onion (I used vida...
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  • 2 Large Egg white, beaten
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  • 1/4 cup panko bread crumbs (or w...
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  • 1/4 cup Almonds, ground into a f...
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  • 1/8 cup Parmesan cheese, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 oz Skinless boneless tilapia...
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  • 1/2 cup Natural kettle cooked re...
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  • 1/2 cup panko bread crumbs
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  • 1/2 tsp Lemon pepper
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  • 1/4 tsp Garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb Skinless boneless chicken b...
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  • 1/4 cup Whole wheat Italian seas...
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  • 1/4 cup panko bread crumbs
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  • 2 tbs Grated parmesan cheese
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  • 1/4 cup Honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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