- 10 Ingredients
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4 Large zucchini, halved lengthwise
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1 lb (2 cups) Lean ground turkey or b...
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1/4 cups Onion, diced
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2 tsp Garlic powder
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1/2 tsp Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 11 Ingredients
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2 (8 oz) packages 1/3 less fat cream...
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1 cup Low fat cottage cheese
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3/4 cup Egg beaters (or 1 egg and 4 e...
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1/2 cup + 2 tbs Baking stevia OR 1 1/...
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1 tsp Vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 6 Ingredients
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1 bushel Asparagus (about 30 stalks)
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1/4 cup Parmesan cheese, grated
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1/2 tsp Salt
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1/4 tsp Pepper
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1/2 tsp Garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 10 Ingredients
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1 can Sliced water chestnuts, finely...
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1/3 cup Red pepper, finely diced
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1/4 cup Green onion, finely chopped
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1/2 tsp Garlic powder
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4 oz Mini shrimp, precooked
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- Nutrition by Foodily 90% match
- Calories per gram: 2.1
- Total fat: Low
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- 8 Ingredients
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1 Box vanilla cake mix (you could use...
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1 (12 oz) Can diet orange pop (1 1/2...
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1 (8 oz) Container Cool Whip™
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1 Box sugar free vanilla pudding mix
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3/4 cup Skim milk
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Med
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- 10 Ingredients
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1 lb Lean ground beef OR Lean ground...
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1/2 Small white onion, chopped fine
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1 tsp Garlic powder
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2 cups Spaghetti Sauce
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1/2 tsp Salt (or to taste)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 8 Ingredients
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2 Large zucchini, sliced into 1/4 inc...
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1/4 cup Dry breadcrumbs
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1/4 cup Grated fresh parmesan cheese...
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2 Egg whites
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1/4 tsp Seasoned salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 10 Ingredients
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6 Whole wheat (or fiber plus) lasagna...
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1 cup Cooked ground chicken or cooked...
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1 cup Low fat cottage cheese, blended...
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1 cup Frozen chopped spinach, thawed...
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1/2 cup Parmesan, separated
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 8 Ingredients
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1 Box vanilla cake mix
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1 tbs Coconut extract
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1 (20 oz) Can no sugar added crushed...
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1 cup Cold skim milk (or milk of choice)
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1 (1oz) Vanilla sugar free pudding mix
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 8 Ingredients
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2 Medium apples, peeled and chopped i...
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1 tsp Lemon juice
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1/4 tsp Cinnamon
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1/4 tsp Apple pie spice (or a pinch o...
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1/8 tsp Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- 8 Ingredients
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1/4 cup Butter, softened
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1/4 cup + 2 tbs Baking stevia OR 3/4...
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1 Whole egg
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1/2 tsp Vanilla extract
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1/2 tsp Almond extract (or an additio...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: Med
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- 9 Ingredients
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2 cups Lettuce of Choice
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4 oz (about 1/2 cup) Chicken breast,...
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1/4 cup Cherry or grape tomatoes
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1/8 cup Red onion, sliced thin
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1/8 cup Parmesan cheese, grated
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 7 Ingredients
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1/2 cup Low fat cottage cheese
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1-2 Scoops plain or vanilla protein p...
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1 tsp Rum extract
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1/2 tsp pumpkin pie spice (or a mix o...
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1-2 Sweetener of choice OR stevia to...
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- Nutrition by Foodily 86% match
- Calories per gram: 0.1
- Total fat: Low
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- 7 Ingredients
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1 pkg Reduced fat crescent rolls
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1/2 (8 oz) Package fat free cream cheese
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1/2 cup Reduced fat mexican blend gra...
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1 cup Chicken, cooked and diced (or p...
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1/2 cup Enchilada sauce (or taco sauc...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- 7 Ingredients
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2 Ripe avocados
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3/4 cup Salsa (I used sweet onion salsa)
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1/2 cup Frozen shelled edamame, de-th...
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1 Lime, juiced
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2 tbs Light sour cream
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 7 Ingredients
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1/2 cup Egg beaters
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1 cup Unsweetened almond milk (or low...
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2 tbs Sugar free instant vanilla pud...
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1/4 tsp Pumpkin pie spice
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1/4 tsp Cinnamon
- Show all (7)
- Nutrition by Foodily 86% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 10 Ingredients
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1 Pre-made graham cracker pie crust
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1 (8 oz) Package reduced fat cream ch...
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1/2 cup Baking stevia OR 1 cup sweete...
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3/4 cup Low fat cottage cheese (puree...
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1 Whole egg
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Med
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- 7 Ingredients
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1.25 lb Boneless skinless chicken bre...
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1/4 tsp Salt and pepper
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1/2 tsp Garlic
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1 tsp Italian blend
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1/2 cup Mozzarella
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 7 Ingredients
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8 slices Bread of choice (I used a wh...
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1 tsp Banana extract
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1/2 tsp Cinnamon
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1/4 tsp Pumpkin pie spice (or nutmeg)
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1/4 cup Skim milk (or milk substitute...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- 11 Ingredients
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8 Hard taco shells
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1 lb Boneless, skinless chicken breas...
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1/2 pkg Taco seasoning mix
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1 Large onion, sliced
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1 tsp Garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 13 Ingredients
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1 Box yellow cake mix
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5 Egg whites
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1/3 cup Plain fat free yogurt
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1 cup Water
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1 1/2 tbs Rum extract
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- 9 Ingredients
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1/2 Large over-ripe banana
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1/2 cup Egg Whites
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1/4 cup Water
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1/2 cup Protein powder
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1/2 cup Wheat bran
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- 14 Ingredients
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1 lb Boneless, skinless chicken breas...
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1 Yellow/or orange pepper
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1 Red pepper
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1 Medium red onion
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1 Zucchini
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- 8 Ingredients
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1 Packet of Diet Swiss Miss Hot Choco...
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1/2 cup Cottage cheese
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1 scoop Protein powder
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3-4 pkts Stevia packets (or to taste)
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1 tbs Cocoa powder
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 1.8
- Total fat: High
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- 9 Ingredients
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1 Box brownie mix (I used Sugar Free...
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1/3 cup Low fat plain yogurt
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1 Egg (may vary based on brand of bro...
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1 Small box sugar free instant white...
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1 Small box sugar free instant chocol...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Med
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