• 9 Ingredients
  • 1/2 cup Low fat cottage cheese (...
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  • 1/2 cup Plain low fat Greek yogurt
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  • 3/4 cup Unsweetened almond milk
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  • 1/4 cup Peanut butter
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  • 1/2 tsp Maple extract (or vanill...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup Cold water
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  • 5 cups Seedless watermelon, cut...
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  • 1 1/4 cup Frozen strawberries
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  • 3/4 cup sweetener that measures...
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  • 2 tbs Lemon juice (or according...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup Unsweetened or vanilla alm...
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  • 1 (12 oz) can Fat free evaporate...
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  • 2-4 tbs sweetener of choice (or...
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  • Pinch Salt
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  • 2 tsp Vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups Sliced strawberries
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  • 1/2 cup Balsamic vinegar
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  • 1/4 cup Red onion, finely chopped
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  • 1/2 cup Plain low fat Greek yogurt
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  • 2 tsp Lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2.5 cups Watermelon, cut into cu...
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  • 1 cup Strawberries, diced (or an...
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  • 3/4 cup Plain low fat greek yogurt
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  • 1/4 cup sweetener of choice that...
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  • 1/2 tsp Vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup Apple cider vinegar
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  • 1 cup Plain low fat Greek yogurt...
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  • 1/8 cup Honey (or agave nectar)
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 12 Slices whole grain/high fiber...
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  • 1 cup Plain low fat Greek yogurt
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  • 2 Large eggs
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  • 6 egg Whites (or 3 additional wh...
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  • 1 cup Almond milk (or low fat mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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  • 1/2 cup Low fat cottage cheese (...
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  • 2 tbs Cocoa powder
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  • 2 tbs Peanut flour (or 1 tbs pe...
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  • 1/2-1 cup sweetener of choice (t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 (15 oz) can Pumpkin
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  • 2 large Apples, peeled and rough...
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  • 1 cup Unsweetened applesauce (2...
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  • 1/4 cup Low sugar maple syrup or...
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  • 1/2 cup sweetener that measures...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup + 2 tbs Unsweetened coco...
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  • 1/2 cup sweetener that measures...
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  • 1/4 tsp Salt
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  • 1 tsp Vanilla
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  • 3 cups Unsweetened almond milk (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 Large Ripe avocado (should b...
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  • 1 Handful cilantro (about 1 cup)
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  • 1 tbs Lime juice (or lemon juice)
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  • 1 tbs Red wine vinegar OR balsa...
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  • 1 tsp sweetener of choice (or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 medium Sweet potatoes, peeled...
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  • 1 medium Ripe banana
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  • 2 1/2 cup Unsweetened almond mil...
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  • 2 tbs Honey or low sugar maple s...
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  • 1 Large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium Apples (whatever type...
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  • 1 cup Old fashioned oats
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  • 1/2 cup Protein powder (or addit...
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  • 1 tsp Cinnamon
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  • 1/2 tsp Apple pie spice (or pump...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup Dark chocolate chips or...
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  • 1 cup Twig-style bran cereal (su...
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  • 30 Pretzel sticks, broken in half
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  • 20 White chocolate chips (for eyes)
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  • Optional Few packs of sweetener...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 5 Ingredients
  • 1 Small light hamburger bun
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  • 1/2 cup (4oz) Lean ground turkey...
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  • 1 tbs Teriyaki marinade
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  • Pinch Garlic powder, salt, peppe...
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  • 1 Pineapple ring per burger
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  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup Old Fashioned Oats (use...
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  • 2/3 cup Milk of choice OR water
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  • 1 tbs Cocoa powder
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  • 2-5 pkts sweetener of choice (or...
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  • Pinch Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (24 oz) package frozen broccol...
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  • 3 cups Frozen broccoli florets
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  • 1 cup Onion, chopped fine
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  • 2 cups Chicken broth
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  • 1/2 tsp Garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1-2 Scoops plain or vanilla prot...
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  • 1 tsp Rum extract
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  • 1/2 tsp pumpkin pie spice (or a...
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  • 1-2 sweetener of choice OR stevi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup Frozen strawberries (unswe...
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  • Splash Of lime juice
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  • 1/2 cup Low fat cottage cheese
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  • 1 tbs sweetener of choice
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  • 8-10 Ice cubes (may use less/mor...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb Boneless skinless chicken...
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  • 1/2 Onion, finely chopped
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  • 1/2 tsp Garlic powder
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  • Pinch Salt and pepper (or to taste)
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  • 1/2 tsp sweetener of choice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Head (or about 3-4 cups) broccoli
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  • 1/1 Head (or about 3-4 cups) cau...
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  • 6 Slices cooked bacon, crumbled
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  • 1/2 cup Finely chopped red onion
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  • 1/4 cup Plain yogurt (greek yogu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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