• 5 Ingredients
  • 1 cup Unsweetened or vanilla alm...
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    +
  • 1 (12 oz) can Fat free evaporate...
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    +
  • 2-4 tbs Sweetener of choice (or...
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    +
  • Pinch Salt
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    +
  • 2 tsp Vanilla extract
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (18.25) box Duncan Hines banan...
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    +
  • 1 cup Ripe bananas, packed
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    +
  • 1 cup Water
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    +
  • 1/4 cup Unsweetened applesauce
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    +
  • 1/2 tsp Cinnamon (or pumpkin pie...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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    +
  • 1/2 cup Low fat cottage cheese
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    +
  • 1 cup Low fat milk or milk subst...
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    +
  • 3-5 pkts Stevia or sweetener of...
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    +
  • 1 cup Strawberries, finely chopped
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbs Instant espresso powder (...
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    +
  • 1 tsp Pumpkin pie spice
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    +
  • 1/2 tsp Cinnamon
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    +
  • 1/2 Cup pumpkin puree
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    +
  • 1/4 cup Sugar free maple syrup,...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 tbs Unsweetened cocoa powder
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    +
  • 1/2 cup Dry nonfat milk powder (...
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    +
  • 1 tsp Cornstarch
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    +
  • 1 tsp Salt
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    +
  • 3/4 cup Baking stevia OR 1 1/2 c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
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    +
  • 1 Large head of cauliflower (abo...
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    +
  • 1 Medium butternut squash (about...
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    +
  • 1 tsp Garlic powder
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    +
  • 1/4 cup Parmesan cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup + 2 tbs Unsweetened coco...
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    +
  • 1/2 cup Sweetener that measures...
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    +
  • 1/4 tsp Salt
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    +
  • 1 tsp Vanilla
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    +
  • 3 cups Unsweetened almond milk (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Cottage cheese
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    +
  • 1 Scoop vanilla protein powder
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    +
  • 1-4 pkts Stevia (or low calorie...
    -
    +
  • 1 pkt Starbucks Via Instant Cof...
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    +
  • 2 tbs Half and half coffee creamer
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Low fat milk or milk subst...
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    +
  • 1/2 cup Low fat cottage cheese
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    +
  • 1/2 cup Plain lowfat Greek yogurt
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    +
  • 2 tbs Cocoa powder
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    +
  • 2 tbs Peanut flour or 2 tbs pea...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Peanut butter (crunchy o...
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    +
  • 1/2 Banana, mashed
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    +
  • 3/4 cup Baking stevia OR 1 1/2 c...
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    +
  • 1/2 cup Low fat milk
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    +
  • 4 tbs Cocoa powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Eggs
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    +
  • 2 tbs Butter
    -
    +
  • 2 tbs milk
    -
    +
  • 2 tbs Honey
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    +
  • 1/4 tsp Vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup Almond milk or skim milk (...
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    +
  • 1 1/2 cups Fat free Greek Yogurt...
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    +
  • 1 cup Strawberries, chopped
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    +
  • 4 pkts Stevia (or 1 tbs sweetene...
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    +
  • Optional Topping: fat free whip...
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Old Fashioned Oats (use...
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    +
  • 2/3 cup milk of choice OR water
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    +
  • 1 tbs Cocoa powder
    -
    +
  • 2-5 pkts sweetener of choice (or...
    -
    +
  • Pinch Salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
    -
    +
  • 1 Large head of cauliflower (abo...
    -
    +
  • 1 Medium butternut squash (about...
    -
    +
  • 1 tsp Garlic powder
    -
    +
  • 1/4 cup Parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 qt Light coffee ice cream
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    +
  • 1 Oreo™ brand chocolate cookie p...
    -
    +
  • 1/4 cup Light Hershey’s™ chocola...
    -
    +
  • 1 tbs Instant espresso (or inst...
    -
    +
  • 2 Nabisco™ 100 calorie Oreo™ pac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (18.25 oz) Box spice-style cak...
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    +
  • 1 cup Pumpkin
    -
    +
  • 1 cup Water
    -
    +
  • 1 (1 oz) Box no sugar added inst...
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    +
  • 1 cup Fat free milk (or milk sub...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 cup Low-fat buttermilk
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    +
  • 1 cup Oats (use gluten free oats...
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    +
  • 2 Egg whites
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    +
  • 2 tbs Low fat milk (or milk sub...
    -
    +
  • 2-3 pkts Stevia (or 1/2 tbs swee...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 Oreo cookies (You could also...
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    +
  • 1 (8-oz) Package low-fat cream c...
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    +
  • 1 (8oz) Container light Cool Whi...
    -
    +
  • 1/4 cup Cocoa powder
    -
    +
  • 1/4 cup Baking stevia OR 1/2 cup...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg Sugar free/fat free instan...
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    +
  • 3 cups Fat free cold milk
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    +
  • 1 Angel food cake, cut into 1 in...
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    +
  • 1 (16 oz) Package fresh strawber...
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    +
  • 1 (12 ounce) Container light fro...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Low fat or fat free cottag...
    -
    +
  • 1/2 cup Pumpkin
    -
    +
  • 1/4 cup milk of choice
    -
    +
  • 1 tbs Sugar free instant butter...
    -
    +
  • 1/2 tsp Pumpkin pie spice
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (18.25) box Duncan Hines spice...
    -
    +
  • 1 cup Pumpkin
    -
    +
  • 1 cup Water
    -
    +
  • 1 (1 oz) Box instant butterscotc...
    -
    +
  • 1 (8oz) Container light Cool Whi...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Cornmeal
    -
    +
  • 1/2 cup Oats (be sure they are g...
    -
    +
  • 1/4 cup Egg beaters (or 1 whole...
    -
    +
  • 1/2 cup Creamed corn
    -
    +
  • 1 cup Low fat milk (or milk subs...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Box yellow cake mix
    -
    +
  • 5 Egg whites
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    +
  • 1/3 cup Plain fat free yogurt
    -
    +
  • 1 cup Water
    -
    +
  • 1 1/2 tbs Rum extract
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all