• 8 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
    -
    +
  • 1/2 cup Cottage cheese (or an ad...
    -
    +
  • 1 cup Lowfat almond milk, skim m...
    -
    +
  • 6 pkts Stevia or 1/4-1/2 cup swe...
    -
    +
  • 1 tsp Maple extract (or 1/8 cup...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbs Pumpkin
    -
    +
  • 1/2 cup Unsweetened almond milk...
    -
    +
  • 1/4 cup Plain low fat Greek yogurt
    -
    +
  • 1/4 tsp Pumpkin pie spice
    -
    +
  • 1/4 tsp Cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large Sweet potato, peeled and...
    -
    +
  • 2 medium Sweet onions, cut into...
    -
    +
  • 2 large Carrots, peeled and dice...
    -
    +
  • 2 large Parsnips, peeled and dic...
    -
    +
  • 1 tsp Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 Wonton wrappers
    -
    +
  • 1 tbs Baking stevia (or 2 tbs s...
    -
    +
  • 1/4 tsp Cinnamon
    -
    +
  • 3 medium Apples, peeled, diced i...
    -
    +
  • 1/8 tsp Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese (...
    -
    +
  • 1/2 cup Plain low fat Greek yogurt
    -
    +
  • 3/4 cup Unsweetened almond milk
    -
    +
  • 1/4 cup Peanut butter
    -
    +
  • 1/2 tsp Maple extract (or vanill...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Unsweetened almond milk (o...
    -
    +
  • 1/2 cup Pumpkin puree
    -
    +
  • 1/4 cup Protein powder (vanilla...
    -
    +
  • 3-5 pkts Stevia (or sweetener of...
    -
    +
  • 1/2 tsp Pumpkin pie spice
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pkg Seamless crescent roll dough
    -
    +
  • 1/2 cup Pumpkin
    -
    +
  • 1 tsp Cinnamon
    -
    +
  • 1/4 cup Baking stevia OR 1/2 cup...
    -
    +
  • Pinch Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb Lean ground turkey sausage...
    -
    +
  • 10 slices High fiber bread
    -
    +
  • 1 1/2 cup Grated reduced fat che...
    -
    +
  • 3 Eggs
    -
    +
  • 6 Egg whites (or 3/4 cup egg whi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (2 oz) Pecans, chopped
    -
    +
  • 1/2 cup (2 oz) Almonds, chopped...
    -
    +
  • 1 1/2 cup Old fashioned oats
    -
    +
  • 1/4 cup Baking stevia (or 1/2 cu...
    -
    +
  • 1/2 tsp Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 large Apples, cored, peeled an...
    -
    +
  • 1/2 cup Low sugar maple syrup (o...
    -
    +
  • 1/2 cup Water
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • 1/2 tsp Pumpkin pie spice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Fat free cottage cheese
    -
    +
  • 1 Scoop vanilla protein powder
    -
    +
  • 1 tsp Maple extract (or 2 tbs s...
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • Dash Nutmeg or pumpkin pie spice
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 Medium apples of choice, cut i...
    -
    +
  • 5 pkts or 1/4 tsp Stevia or 2 tb...
    -
    +
  • 1 tbs Low sugar maple syrup, ho...
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • 1/4 tsp Pumpkin pie or apple pie...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 Egg whites
    -
    +
  • 1 Large sweet potato (about 2 cu...
    -
    +
  • 1 Medium butternut squash (about...
    -
    +
  • 1/2 cup Sugar free or low sugar...
    -
    +
  • 1/2 cup Unsweetened almond milk...
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbs Instant espresso powder (...
    -
    +
  • 1 tsp Pumpkin pie spice
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • 1/2 Cup pumpkin puree
    -
    +
  • 1/4 cup Sugar free maple syrup,...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 oz) can Pumpkin
    -
    +
  • 2 large Apples, peeled and rough...
    -
    +
  • 1 cup Unsweetened applesauce (2...
    -
    +
  • 1/4 cup Low sugar maple syrup or...
    -
    +
  • 1/2 cup Sweetener that measures...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese
    -
    +
  • 1/4 cup Vanilla or plain protein...
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • 1/4 tsp Ground ginger (or to taste)
    -
    +
  • 1/2 tsp Butter extract (or vanil...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (16 oz) bag Baby carrots (or 1...
    -
    +
  • 2 tbs Honey
    -
    +
  • 2 tbs Low sugar maple syrup (or...
    -
    +
  • 1/2 tsp Salt (or to taste)
    -
    +
  • 1/8 tsp Pepper (or to taste)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium Sweet potatoes
    -
    +
  • 4 Green onions, chopped (or 1/2...
    -
    +
  • 1 medium Red bell pepper (seeds...
    -
    +
  • 3 stalks Celery, (finely chopped)
    -
    +
  • 1/2 cup Corn
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium Apples (whatever type...
    -
    +
  • 1 cup Old fashioned oats
    -
    +
  • 1/2 cup Protein powder (or addit...
    -
    +
  • 1 tsp Cinnamon
    -
    +
  • 1/2 tsp Apple pie spice (or pump...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup Egg beaters
    -
    +
  • 1/4 cup Sugar free maple syrup (...
    -
    +
  • 1/4 cup Baking stevia OR 1/2 cup...
    -
    +
  • 1/2 cup Chopped pecans
    -
    +
  • 1 Box mini fillo shells (I used...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Cottage Cheese (or 1 Cup...
    -
    +
  • 1 scoop Protein powder (somethin...
    -
    +
  • 1-4 pkts Stevia or low calorie s...
    -
    +
  • 5-10 Ice cubes (depending on how...
    -
    +
  • 1/2-1 cup Water (alter this acco...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 slices High fiber bread
    -
    +
  • 2 medium Acorn squash
    -
    +
  • 1 cup Celery, diced
    -
    +
  • 1 medium Sweet onion, diced
    -
    +
  • 1 medium Apple, cored and chopped
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Coconut flour
    -
    +
  • 1/2 tsp Baking soda
    -
    +
  • 1/8 tsp Salt
    -
    +
  • 1 Whole egg
    -
    +
  • 2 Egg whites
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup Almond milk (or low fat...
    -
    +
  • 2 large Eggs
    -
    +
  • 1/4 cup Low sugar maple syrup (o...
    -
    +
  • 1/4 cup Vanilla or plain protein...
    -
    +
  • 1 tsp Vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 Medium apples, peeled and chop...
    -
    +
  • 1 tsp Lemon juice
    -
    +
  • 1/4 tsp Cinnamon
    -
    +
  • 1/4 tsp Apple pie spice (or a pi...
    -
    +
  • 1/8 tsp Salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all