• 8 Ingredients
  • 1 cup Chicken, cooked and shredded
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  • 1/4 cup Hot sauce
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  • 1/2 cup Mozzarella cheese, grated
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  • 4 oz Fat free cream cheese, micr...
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  • 1/4 tsp Garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 scoop Vanilla or chocolate pro...
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  • 1/2 cup Cottage cheese (or 1 cup...
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  • 2-3 tbs Cocoa powder
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  • 2 tbs Plain or chocolate malted...
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  • 2-3 pkts Stevia or whatever low...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 Cup low fat cottage cheese
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  • 1/4 cup Vanilla or plain protein...
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  • 1/8 tsp Mint extract (or to taste)
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  • 2-3 Packets of stevia or sweeten...
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  • 5-10 Ice cubes (more or less dep...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 large Sweet potatoes, peeled a...
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  • 1/4 cup Honey or Low sugar maple...
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  • 1 tsp Cinnamon
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  • 1/2 tsp Salt
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  • 2-4 pkts Stevia or 1/8-1/4 cup s...
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  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup Unsweetened almond milk (o...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 2 tbs Unsweetened cocoa powder (...
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  • 1/8 tsp Salt
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  • 2 tbs Baking stevia or 1/4 cup s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbs Pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp Pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
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  • 1/4 cup Coconut flakes, (I used...
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  • 1/4 cup Panko breadcrumbs (or br...
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  • 1/4 tsp Salt
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  • 1/4 tsp Garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large Sweet potato, peeled and...
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  • 2 medium Sweet onions, cut into...
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  • 2 large Carrots, peeled and dice...
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  • 2 large Parsnips, peeled and dic...
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  • 1 tsp Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1 Egg
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  • 1 tbs Honey (or 1 additional egg)
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  • 1 cup Panko bread crumbs
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  • 1/4 cup Parmesan cheese, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup Sweet onion, finely chopped
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  • 1 tsp Minced garlic, or 1/2 tsp...
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  • 1 (15 oz) can Tomato sauce
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  • 1 (15 oz) can Diced tomatoes (do...
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  • 1 tsp Dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1/2 cup Grated carrots (I used o...
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  • 1/4 tsp Salt (or to taste)
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  • 1/2 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 High fiber wrap bread (I like...
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  • 1 tsp Mustard
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  • 2 oz Deli ham, thinly sliced (or...
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  • 2 oz Deli turkey, thinly sliced...
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  • 2 slices Swiss cheese, cut in ha...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 White onion, roughly chopped
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  • 2 (15 oz) cans Diced tomatoes (o...
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  • 1 (4 oz) can Green chilies
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  • 1 tbs Garlic, minced (or 1 1/2 t...
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  • 1 handful Cilantro (to taste)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 Wonton wrappers
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  • 1 tbs Baking stevia (or 2 tbs s...
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  • 1/4 tsp Cinnamon
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  • 3 medium Apples, peeled, diced i...
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  • 1/8 tsp Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup Cold water
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  • 5 cups Seedless watermelon, cut...
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  • 1 1/4 cup Frozen strawberries
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  • 3/4 cup Sweetener that measures...
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  • 2 tbs Lemon juice (or according...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups Almond meal/flour
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  • 2 tbs Applesauce (butter/coconu...
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  • 1/2 tsp Salt
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  • 1/2 cup Baking stevia or 1 cup s...
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  • 1 (8 oz) pkg low fat Cream chees...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (15 oz) can Chickpeas (aka gar...
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  • 1/4 tsp Garlic powder
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  • 1/2 tsp Salt
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  • 1-2 pkts Stevia OR 1 tbs sweeten...
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  • 1/4 cup Parmesan cheese, grated
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup Ripe banana (about 1 lar...
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  • 3/4 cup Egg whites
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  • 1/2 cup Plain low fat greek yogu...
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  • 3/4 cup Oats (use gluten free if...
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  • 2 scoops Vanilla protein powder...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 large heads Broccoli (about 8...
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  • 1/4 cup Parmesan cheese
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  • 1/2-1 tsp Salt (to taste)
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  • 1/4-1/2 tsp Pepper (to taste)
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  • 1/4-1/2 tsp Garlic powder (to ta...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cup Mashed ripe bananas, (...
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  • 3 Egg yolks
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  • 1 cup Almond milk (or milk of ch...
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  • 2 tbs Cornstarch (dissolved in...
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  • 1/2 cup Baking stevia or 1 cup s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup Unsweetened almond milk...
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  • 3/4 cup Fat free plain Greek Yogurt
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  • 1 1/2 cup Frozen strawberries, c...
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    +
  • 1 1/2 tbs Unsweetened cocoa powder
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    +
  • 4-6 pkts Stevia (or 2-3 tbs swee...
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Scoop vanilla protein po...
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  • 2-4 pkts Stevia (or 1/4-1 tsp sw...
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    +
  • 5-10 Ice cubes (Depending on how...
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    +
  • 1/2-1 cup Water (Alter this acco...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1 1/2 cup Sliced strawberries
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  • 1 cup Old fashioned oats
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  • 1/4 cup Protein powder (or addit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Unsweetened almond milk (o...
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  • 1/2 cup Pumpkin puree
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  • 1/4 cup Protein powder (vanilla...
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  • 3-5 pkts Stevia (or sweetener of...
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    +
  • 1/2 tsp Pumpkin pie spice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Frozen strawberries (othe...
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  • 1/2 cup Unsweetened almond milk...
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    +
  • 1/4 cup Plain low fat Greek yogurt
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    +
  • 1/4 cup low fat cottage cheese (...
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    +
  • 4-6 pkts Stevia (or 2-3 tbs swee...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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