• 8 Ingredients
  • 8 cups Cauliflower florets (abou...
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  • 1 medium Sweet onion, roughly c...
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  • 2 cups Chicken stock
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  • 1 tbs Garlic, minced (or 1 tsp...
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  • 1/4-1/2 tsp Salt and Pepper (or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 scoop Vanilla or chocolate pro...
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  • 1/2 cup Cottage cheese (or 1 cup...
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  • 2-3 tbs Cocoa powder
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  • 2 tbs Plain or chocolate malted...
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  • 2-3 pkts Stevia or whatever low...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 Medium zucchini
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  • 1/2 cup Grated parmesan cheese (...
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  • 1 tsp Garlic powder
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  • 1 tbs Minced onion flakes
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  • 1 tsp Salt (or to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tbs Peanut flour + 2 tbs water
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    +
  • 1/4 cup Almond flour
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  • 2 tbs Protein powder
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  • 1 tbs Honey or sugar free syrup
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  • 1 tbs Baking stevia (or 2 tbs s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (10 oz) bag Mixed salad greens...
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  • 1 (15 oz) can Garbanzo beans, dr...
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  • 2 medium Bell peppers, diced (I...
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  • 1 (15 oz) bag Frozen peas, thawed
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  • 1 cup Cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Scoop vanilla protein po...
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  • 2-4 pkts Stevia (or 1/4-1 tsp sw...
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    +
  • 5-10 Ice cubes (Depending on how...
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    +
  • 1/2-1 cup Water (Alter this acco...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup Fat free cottage cheese
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    +
  • 1 Scoop vanilla or chocolate pro...
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    +
  • 1/2 tsp Butter extract
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    +
  • 1 tbs Cocoa powder
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    +
  • 3-5 drops Red food coloring
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
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  • 1/4 cup Low fat plain Greek yogu...
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    +
  • 1/2 cup Parmesan cheese
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  • 1/2 cup Low fat cottage cheese (...
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    +
  • Pinch Salt (or to taste)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup Fat free cottage cheese
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    +
  • 1 scoop Scoop vanilla protein po...
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    +
  • 2-4 pkts Stevia (or 1/4-1 tsp sw...
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    +
  • 5-10 Ice cubes (Depending on how...
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    +
  • 1/2-1 cup Water (Alter this acco...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb Hummus (family size)
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    +
  • 1 large Red bell pepper
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    +
  • 1/2 English cucumber, diced
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    +
  • 2 Roma tomatoes, diced
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  • 3 oz (1/3 cup) Feta cheese, crum...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Fat free cottage cheese
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    +
  • 1 scoop Protein powder (chocolat...
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    +
  • 1-3 pkts Stevia (or 1/4-1 tbs sw...
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    +
  • 5-10 Ice cubes (Depending on how...
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    +
  • 1/2-1 cup Water (Alter this acco...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup Fat free cottage cheese
    -
    +
  • 1 scoop Protein powder (chocolat...
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    +
  • 1-3 pkts Stevia (or 1/4-1 tbs sw...
    -
    +
  • 5-10 Ice cubes (Depending on how...
    -
    +
  • 1/2-1 cup Water (Alter this acco...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Fat free cottage cheese
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    +
  • 1 scoop Protein powder (chocolat...
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    +
  • 1-3 pkts Stevia (or 1/4-1 tbs sw...
    -
    +
  • 5-10 Ice cubes (Depending on how...
    -
    +
  • 1/2-1 cup Water (Alter this acco...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Fat free cottage cheese
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    +
  • 1 Scoop vanilla protein powder
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    +
  • 1 tsp Maple extract (or 2 tbs s...
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    +
  • 1/2 tsp Cinnamon
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    +
  • Dash Nutmeg or pumpkin pie spice
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Large spaghetti squash (about...
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    +
  • 1 tsp Garlic powder or seasonin...
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  • 1/2 tsp Pepper
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    +
  • 1/2 tsp Salt (or to taste)
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    +
  • 2 cups Boca Crumble Meat or 1 an...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cup Egg beaters (or 2 eggs...
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  • 2 cups (16 oz) Bag frozen vegeta...
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  • 1/2 cup Freshly grated parmesan...
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  • 1/2 cup Red pepper, diced (or on...
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    +
  • 1/2 tsp Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese
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    +
  • 1 Scoop vanilla protein powder
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    +
  • 1/2 cup Peaches (fresh, frozen,...
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    +
  • 1/2 tsp Cinnamon
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    +
  • 1/2 tsp Butter extract (or vanil...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 Large Ripe avocado (should b...
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  • 1 Handful cilantro (about 1 cup)
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    +
  • 1 tbs Lime juice (or lemon juice)
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  • 1 tbs Red wine vinegar OR balsa...
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  • 1 tsp Sweetener of choice (or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Cottage cheese
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    +
  • 1 Scoop vanilla protein powder
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    +
  • 1-4 pkts Stevia (or low calorie...
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    +
  • 1 pkt Starbucks Via Instant Cof...
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    +
  • 2 tbs Half and half coffee creamer
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 cups Romaine Lettuce, chopped...
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    +
  • 2 cups Chicken, cooked and chopped
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    +
  • 2 medium Red bell peppers (or c...
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    +
  • 1 medium Red onion
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    +
  • 1 cup Feta cheese (or cheese of...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 high fiber wrap or 2 slices hi...
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    +
  • 4 oz Deli turkey (or 1 serving)
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    +
  • 1 tbs Light cream cheese OR 1 L...
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    +
  • 2 tbs Artichoke hearts from a c...
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    +
  • 2 tbs Spinach, fresh or frozen
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Medium bell peppers (any color...
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    +
  • 1 lb Lean ground turkey (or lean...
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    +
  • 1/4 cup Chopped onion
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    +
  • 1/2 cup Black beans, (if using c...
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    +
  • 1/2 cup Corn, (if using canned,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Packet of Diet Swiss Miss Hot...
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    +
  • 1/2 cup Cottage cheese
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    +
  • 1 scoop Protein powder
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    +
  • 3-4 pkts Stevia packets (or to t...
    -
    +
  • 1 tbs Cocoa powder
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Low fat Cottage Cheese (...
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    +
  • 1 Scoop Vanilla protein powder
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    +
  • 1-4 Pkts Stevia or low calorie s...
    -
    +
  • 3-6 Ice cubes (alter according t...
    -
    +
  • 1/2-1 Water (alter according to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 Large zucchini, halved lengthwise
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    +
  • 1 lb (2 cups) Lean ground turkey...
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    +
  • 1/4 cups Onion, diced
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  • 2 tsp Garlic powder
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    +
  • 1/2 tsp Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all