• 7 Ingredients
  • 1 lb Boneless skinless chicken b...
    -
    +
  • 1/2 cup Plain low fat Greek yogurt
    -
    +
  • 3 tbs Grated parmesan cheese
    -
    +
  • 2 tsp garlic, chopped (or 1 tsp...
    -
    +
  • 1 tsp Dried minced onions (or 1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup Chicken, cooked and shredded
    -
    +
  • 1/4 cup Hot sauce
    -
    +
  • 1/2 cup Mozzarella cheese, grated
    -
    +
  • 4 oz Fat free cream cheese, micr...
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
    -
    +
  • 1/4 cup Parmesan cheese, grated
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • 1/4 tsp Salt (or to taste)
    -
    +
  • 1/8 tsp Pepper (or to taste)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Fresh brussels sprouts
    -
    +
  • 1 tsp Salt
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1/2 tsp Onion powder
    -
    +
  • Pinch Pepper (or to taste)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 (8 oz) pkgs Fat free cream che...
    -
    +
  • 3/4 cup Parmesan cheese
    -
    +
  • 1/2 cup Feta cheese
    -
    +
  • 1/2 tsp Pepper
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
    -
    +
  • Pinch Salt & Pepper
    -
    +
  • 1 tsp garlic, minced (or 1/2 ts...
    -
    +
  • 1 (5 oz) can Sliced water chestn...
    -
    +
  • 1/2 Small onion, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
    -
    +
  • 1/4 cup Coconut flakes, (I used...
    -
    +
  • 1/4 cup Panko breadcrumbs (or br...
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large Sweet potato, peeled and...
    -
    +
  • 2 medium Sweet onions, cut into...
    -
    +
  • 2 large Carrots, peeled and dice...
    -
    +
  • 2 large Parsnips, peeled and dic...
    -
    +
  • 1 tsp Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Large yellow onions, peeled an...
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • 2 pkts Stevia or 1 tbs sugar sub...
    -
    +
  • 8 cups (2-32oz containers) Organ...
    -
    +
  • 4 tbs Grated parmesan cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cup Fully cooked turkey (o...
    -
    +
  • 1 (10 oz) Package chopped frozen...
    -
    +
  • 1 small Onion, finely chopped
    -
    +
  • 1 (4 oz) can Green chilies, drained
    -
    +
  • 1/2 cup Grated mozzarella cheese...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb Boneless skinless chicken b...
    -
    +
  • 1 Egg
    -
    +
  • 1 tbs Honey (or 1 additional egg)
    -
    +
  • 1 cup Panko bread crumbs
    -
    +
  • 1/4 cup Parmesan cheese, grated
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup Sweet onion, finely chopped
    -
    +
  • 1 tsp Minced garlic, or 1/2 tsp...
    -
    +
  • 1 (15 oz) can Tomato sauce
    -
    +
  • 1 (15 oz) can Diced tomatoes (do...
    -
    +
  • 1 tsp Dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (15 oz) can Chickpeas (aka gar...
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • 1/2 tsp Salt
    -
    +
  • 1-2 pkts Stevia OR 1 tbs sweeten...
    -
    +
  • 1/4 cup Parmesan cheese, grated
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
    -
    +
  • 1 Egg white, lightly beaten
    -
    +
  • 1 tsp Salt
    -
    +
  • 1/2 tsp Pepper
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Medium zucchini
    -
    +
  • 2 Medium summer squash
    -
    +
  • 1 Large red onion
    -
    +
  • 2 Large red bell peppers (or col...
    -
    +
  • 1/4 cup Parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 (10 oz) bag Mixed salad greens...
    -
    +
  • 1 (15 oz) can Garbanzo beans, dr...
    -
    +
  • 2 medium Bell peppers, diced (I...
    -
    +
  • 1 (15 oz) bag Frozen peas, thawed
    -
    +
  • 1 cup Cherry tomatoes, halved
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (8 oz) pkg Fat free cream chee...
    -
    +
  • 1/4 cup Low fat plain Greek yogurt
    -
    +
  • 1/4 cup Low fat cottage cheese (...
    -
    +
  • 2 tbs Chopped chives or green o...
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 (4 oz) Chicken breasts
    -
    +
  • 2 cups Chicken stock (or 2 chick...
    -
    +
  • Optional: Salt and pepper to tas...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
    -
    +
  • 1/4 cup Low fat plain Greek yogu...
    -
    +
  • 1/2 cup Parmesan cheese
    -
    +
  • 1/2 cup Low fat cottage cheese (...
    -
    +
  • Pinch Salt (or to taste)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
    -
    +
  • 1 (8 oz) pkg Mushrooms, thinly s...
    -
    +
  • 1 medium Onion, finely chopped
    -
    +
  • 1 tsp garlic, chopped
    -
    +
  • 1 cup Plain low-fat greek yogurt...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (4-6-ounce) salmon fillets
    -
    +
  • 2 tbs Honey
    -
    +
  • 2 tbs Soy Sauce (I use low sodium)
    -
    +
  • 1 tsp garlic powder (or 1 garli...
    -
    +
  • 1 pkt Stevia (or sweetener of c...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Sliced strawberries
    -
    +
  • 1/2 cup Balsamic vinegar
    -
    +
  • 1/4 cup Red onion, finely chopped
    -
    +
  • 1/2 cup Plain low fat Greek yogurt
    -
    +
  • 2 tsp Lemon juice
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups Chicken broth ( or 1- 32...
    -
    +
  • 1 1/2 cup (12 oz) Ham, fully coo...
    -
    +
  • 1 Small onion, diced
    -
    +
  • 1 cup Carrots, chopped
    -
    +
  • 2 Large celery stalks, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Large spaghetti squash (about...
    -
    +
  • 1 tsp garlic powder or seasonin...
    -
    +
  • 1/2 tsp Pepper
    -
    +
  • 1/2 tsp Salt (or to taste)
    -
    +
  • 2 cups Boca Crumble Meat or 1 an...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 Large Sweet onion (I used vida...
    -
    +
  • 2 Large Egg white, beaten
    -
    +
  • 1/4 cup Panko bread crumbs (or w...
    -
    +
  • 1/4 cup Almonds, ground into a f...
    -
    +
  • 1/8 cup Parmesan cheese, grated
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free