V
Vegetarian
  • 10 Ingredients
  • 1 (8 oz) pkg Reduced fat cream c...
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  • 1 (8 oz) Container light cool wh...
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  • 1/4 cup + 2 tbs Baking stevia OR...
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  • 2 cup Skim milk OR milk substitu...
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  • 1 large pkg Instant vanilla pudd...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 scoop Vanilla or chocolate pro...
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  • 1/2 cup Cottage cheese (or 1 cup...
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  • 2-3 tbs Cocoa powder
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  • 2 tbs Plain or chocolate malted...
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  • 2-3 pkts Stevia or whatever low...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 cup Cocoa powder (unsweetened)
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  • 2 tbs Protein powder (or additi...
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  • Pinch Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Plain low fat Greek yogurt...
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  • 1/2 cup Strawberries, washed and...
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  • 1/2 medium Banana
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  • 1/2-1 cup Unsweetened almond mil...
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  • 1/2-1 cup Ice cubes (Depending o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 12 Wonton wrappers
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  • 1 tbs Baking stevia (or 2 tbs s...
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  • 1/4 tsp Cinnamon
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  • 3 medium Apples, peeled, diced i...
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  • 1/8 tsp Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup Cold water
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  • 5 cups Seedless watermelon, cut...
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  • 1 1/4 cup Frozen strawberries
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  • 3/4 cup Sweetener that measures...
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  • 2 tbs Lemon juice (or according...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 (8 oz) pkgs Fat free cream che...
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  • 3/4 cup Parmesan cheese
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  • 1/2 cup Feta cheese
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  • 1/2 tsp Pepper
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  • 1/4 tsp Garlic powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Unsweetened almond milk (o...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 2 tbs Unsweetened cocoa powder (...
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  • 1/8 tsp Salt
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  • 2 tbs Baking stevia or 1/4 cup s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
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  • 1/4 cup Coconut flakes, (I used...
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  • 1/4 cup Panko breadcrumbs (or br...
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  • 1/4 tsp Salt
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  • 1/4 tsp Garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Frozen strawberries (othe...
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 4-6 pkts Stevia (or 2-3 tbs swee...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Protein powder
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  • 2-4 pkts Stevia (or 1/4-1 tbs sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cups Strawberries (about 10 la...
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  • 1 cup Plain low fat Greek yogurt
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  • 3-6 pkts Stevia (or 1/2-1 tbs ba...
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  • 2 tbs Unsweetened cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 High fiber wraps
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  • 1/4 cup Plain Greek yogurt (or 2...
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  • 1/2 tsp Mustard
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  • Pinch Salt and Pepper
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  • 1/2 cup (4 oz) Cooked chicken br...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (Individually wrapped, 1 oz) s...
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  • 1/4 cup Creamy peanut butter
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  • 1 (8oz) package 1/3 less fat cre...
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  • 2 tbs Unsweetened cocoa powder
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  • 1/2 cup Baking stevia OR 1 cup s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 High fiber wrap bread (I like...
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  • 1 tsp Mustard
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  • 2 oz Deli ham, thinly sliced (or...
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  • 2 oz Deli turkey, thinly sliced...
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  • 2 slices Swiss cheese, cut in ha...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Vanilla or plain protein...
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  • 2-4 pkts Stevia (or 1/4-1 tsp sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1 1/2 cup Blueberries (fresh or...
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  • 1 cup Old fashioned oats
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  • 1/4 cup Protein powder (or addit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cups Frozen strawberries (othe...
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  • 1 cup Lemon or lime sparkling water
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  • 2-3 pkts Stevia (or sweetener to...
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  • Optional: Freshly squeezed lemon...
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  •  
  • Nutrition 75% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cup Fully cooked turkey (o...
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  • 1 (10 oz) Package chopped frozen...
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  • 1 small Onion, finely chopped
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  • 1 (4 oz) can Green chilies, drained
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  • 1/2 cup Grated mozzarella cheese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Old fashioned oats
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  • 1/2 cup Egg whites (or about 4 e...
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  • 2 tbs Protein powder (or 2 tbs...
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  • 2 tbs Unsweetened applesauce
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  • 2 tbs Unsweetened almond milk (...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup Sweet onion, finely chopped
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  • 1 tsp Minced garlic, or 1/2 tsp...
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  • 1 (15 oz) can Tomato sauce
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  • 1 (15 oz) can Diced tomatoes (do...
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  • 1 tsp Dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Sliced strawberries
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  • 1/2 cup Balsamic vinegar
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  • 1/4 cup Red onion, finely chopped
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  • 1/2 cup Plain low fat Greek yogurt
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  • 2 tsp Lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup Apple cider vinegar
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  • 1 cup Plain low fat Greek yogurt...
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  • 1/8 cup Honey (or agave nectar)
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup Oats
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  • 3/4 cup Almond milk (or water)
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  • 1/2 medium Banana
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  • Pinch Salt
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  • 2-4 packets Stevia (or sweetener...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1 1/2 cup Sliced strawberries
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  • 1 cup Old fashioned oats
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  • 1/4 cup Protein powder (or addit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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