• 15 Ingredients
  • 1 Medium zucchini or summer squa...
    -
    +
  • 2 cups Frozen cauliflower (or 2...
    -
    +
  • 2 cups Frozen broccoli florets (...
    -
    +
  • 1 Small onion, finely chopped
    -
    +
  • 1 Medium bell pepper (color of c...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small bunch Asparagus, (about...
    -
    +
  • 1/2 cup Sweet onion, diced
    -
    +
  • 6 whole eggs
    -
    +
  • 2 egg whites
    -
    +
  • 1 cup Unsweetened almond milk (o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
    -
    +
  • 1/4 cup Coconut flakes, (I used...
    -
    +
  • 1/4 cup Panko breadcrumbs (or br...
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 tsp Garlic powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 High fiber wrap bread (I like...
    -
    +
  • 1 tsp Mustard
    -
    +
  • 2 oz Deli ham, thinly sliced (or...
    -
    +
  • 2 oz Deli turkey, thinly sliced...
    -
    +
  • 2 slices Swiss cheese, cut in ha...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb Lean ground turkey sausage...
    -
    +
  • 10 slices High fiber bread
    -
    +
  • 1 1/2 cup Grated reduced fat che...
    -
    +
  • 3 eggs
    -
    +
  • 6 egg whites (or 3/4 cup egg whi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 egg whites
    -
    +
  • 1 Whole egg (or 2 additional egg...
    -
    +
  • 2 tbs Plain low fat Greek yogurt
    -
    +
  • 1 tbs Light mayonaise (or addit...
    -
    +
  • 1/2 tsp Mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups Almond meal/flour
    -
    +
  • 2 tbs Applesauce (butter/coconu...
    -
    +
  • 1/2 tsp Salt
    -
    +
  • 1/2 cup Baking stevia or 1 cup s...
    -
    +
  • 1 (8 oz) pkg Low Fat Cream chees...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup Ripe banana (about 1 lar...
    -
    +
  • 3/4 cup egg whites
    -
    +
  • 1/2 cup Plain low fat greek yogu...
    -
    +
  • 3/4 cup Oats (use gluten free if...
    -
    +
  • 2 scoops Vanilla protein powder...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
    -
    +
  • 1 egg white, lightly beaten
    -
    +
  • 1 tsp Salt
    -
    +
  • 1/2 tsp Pepper
    -
    +
  • 1/2 tsp Garlic powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 Low carb/whole grain wraps
    -
    +
  • 2 eggs
    -
    +
  • 4 egg whites (or 2 additional eggs)
    -
    +
  • 1/2 cup Reduced fat sharp chedda...
    -
    +
  • 1/2 cup Salsa
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 Cups chicken broth (or vegetab...
    -
    +
  • Pinch Salt (about 1/8 tsp)
    -
    +
  • 2 tbs Chives or green onions, c...
    -
    +
  • 1/2 tbs Cornstarch
    -
    +
  • 1 cup Water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup Peanut flour
    -
    +
  • 1/4 cup Coconut flour
    -
    +
  • 1 tsp Baking powder
    -
    +
  • 1/2 tsp Baking soda
    -
    +
  • 1/2 tsp Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 Large egg whites
    -
    +
  • 1/4 cup Unsweetened almond milk...
    -
    +
  • 3/4 cup Pumpkin
    -
    +
  • 3/4 cup Low fat cottage cheese
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 6 egg whites (or 4 egg whites +...
    -
    +
  • 2 cups Fresh baby spinach (or 1...
    -
    +
  • Pinch Salt + Pepper (or to taste)
    -
    +
  • 1/2 cup (2 oz) Feta cheese, crum...
    -
    +
  • 2 Low carb tortillas
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cup Old fashioned oats
    -
    +
  • 2 tbs Coconut oil OR butter, me...
    -
    +
  • 1 tsp Coconut extract
    -
    +
  • 1/4 cup Baking stevia OR 1/2 cup...
    -
    +
  • 1/8 cup Honey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup Old fashioned oats
    -
    +
  • 1/2 cup egg whites (or about 4 e...
    -
    +
  • 2 tbs Protein powder (or 2 tbs...
    -
    +
  • 2 tbs Unsweetened applesauce
    -
    +
  • 2 tbs Unsweetened almond milk (...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 cup (2 oz) Pecans, chopped
    -
    +
  • 1/2 cup (2 oz) Almonds, chopped...
    -
    +
  • 1 1/2 cup Old fashioned oats
    -
    +
  • 1/4 cup Baking stevia (or 1/2 cu...
    -
    +
  • 1/2 tsp Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Peanut butter
    -
    +
  • 1 Large egg
    -
    +
  • 1 egg white
    -
    +
  • 2 tbs Applesauce
    -
    +
  • 1/4 cup Vanilla protein powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (16.25 oz) Box super moist whi...
    -
    +
  • 1 1/4 cup Reduced fat buttermilk
    -
    +
  • 1/2 cup Low fat vanilla or plain...
    -
    +
  • 3 egg whites
    -
    +
  • 1 Large box vanilla sugar free p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup Canned pumpkin
    -
    +
  • 1/2 cup Applesauce
    -
    +
  • 1/2 cup Plain lowfat Greek yogur...
    -
    +
  • 3 egg whites
    -
    +
  • 1 3/4 cup Old Fashioned Oats
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup Old fashioned oats (not...
    -
    +
  • 1 cup Unsweetened almond milk (o...
    -
    +
  • 1/2 Large Banana (fresh or froze...
    -
    +
  • 2 egg whites, well beated
    -
    +
  • 2-4 pkts Stevia (or sweetener to...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Pre-made graham cracker pie crust
    -
    +
  • 1 (8 oz) Package reduced fat cre...
    -
    +
  • 1/2 cup Baking stevia OR 1 cup s...
    -
    +
  • 3/4 cup Low fat cottage cheese (...
    -
    +
  • 1 Whole egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 Slices whole grain/high fiber...
    -
    +
  • 1 cup Plain low fat Greek yogurt
    -
    +
  • 2 Large eggs
    -
    +
  • 6 egg Whites (or 3 additional wh...
    -
    +
  • 1 cup Almond milk (or low fat mi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 Large Sweet onion (I used vida...
    -
    +
  • 2 Large egg white, beaten
    -
    +
  • 1/4 cup Panko bread crumbs (or w...
    -
    +
  • 1/4 cup Almonds, ground into a f...
    -
    +
  • 1/8 cup Parmesan cheese, grated
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 medium Sweet potatoes, peeled...
    -
    +
  • 1 medium Ripe banana
    -
    +
  • 2 1/2 cup Unsweetened almond mil...
    -
    +
  • 2 tbs Honey or low sugar maple s...
    -
    +
  • 1 Large egg
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free