• 7 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1/2 cup Plain low fat Greek yogurt
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  • 3 tbs Grated parmesan cheese
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  • 2 tsp Garlic, chopped (or 1 tsp...
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  • 1 tsp dried minced onions (or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 8 cups Cauliflower florets (abou...
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  • 1 medium Sweet onion, roughly c...
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  • 2 cups Chicken stock
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  • 1 tbs Garlic, minced (or 1 tsp...
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  • 1/4-1/2 tsp Salt and Pepper (or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 Large yellow onions, peeled an...
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  • 1/2 tsp Garlic powder
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  • 2 pkts Stevia or 1 tbs sugar sub...
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  • 8 cups (2-32oz containers) Organ...
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  • 4 tbs Grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup Sweet onion, finely chopped
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  • 1 tsp Minced garlic, or 1/2 tsp...
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  • 1 (15 oz) can Tomato sauce
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  • 1 (15 oz) can Diced tomatoes (do...
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  • 1 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
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  • 1 (8 oz) pkg Mushrooms, thinly s...
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  • 1 medium onion, finely chopped
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  • 1 tsp Garlic, chopped
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  • 1 cup Plain low-fat greek yogurt...
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups Sliced strawberries
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  • 1/2 cup Balsamic vinegar
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  • 1/4 cup Red onion, finely chopped
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  • 1/2 cup Plain low fat Greek yogurt
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  • 2 tsp Lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Sweet onion, chopped
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  • 3 Carrots, peeled and chopped
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  • 3 Celery stalks, chopped
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  • 1 tsp Garlic powder
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  • 1 tsp Cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups Chicken broth ( or 1- 32...
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  • 1 1/2 cup (12 oz) Ham, fully coo...
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  • 1 Small onion, diced
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  • 1 cup Carrots, chopped
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  • 2 Large celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups Chicken stock, (store-bou...
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  • 1-2 cups Water (depending on how...
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  • 2 1/2 cups Leftover turkey, shre...
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  • 2 cups Carrots, peeled and diced...
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  • 1/2 medium Sweet onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 Large head of cauliflower
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  • 1 Small vidalia onion
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  • 1 Clove of garlic, smashed (or 1...
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  • 1/4 cup Parmesan cheese
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  • Pinch Salt and pepper (or to taste)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • 10 Wonton wrappers
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  • Pinch Parmesan cheese
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  • Pinch Seasoning of choice (I use...
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  • Pinch Cinnamon
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  • Pinch Stevia (or sweetener of ch...
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  • Nutrition 80% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb Lean ground chicken OR lean...
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  • 1/2 cup Crumbled feta cheese
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  • 1/2 cup Frozen chopped spinach,...
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  • 1 tsp dried oregano (or...
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  • 1/4 tsp Garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (12 oz) Cans diced tomatoes, w...
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  • 1 (12 oz) Cans crushed tomatoes,...
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  • 3/4 cups Celery, chopped
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  • 3/4 cup Carrots, chopped
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  • 1/2 cup White onion, chopped fine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Chunk style crab meat, pic...
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  • 1/8 cup Plain lowfat Greek yogur...
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  • 1/4 cup Celery, finely chopped
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  • 1/8 cup onion, finely chopped
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  • 1/2 cup Roma tomato, diced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all