• 5 Ingredients
  • 2 large Sweet potatoes, peeled a...
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  • 1/4 cup Honey or Low sugar maple...
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  • 1 tsp Cinnamon
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  • 1/2 tsp Salt
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  • 2-4 pkts Stevia or 1/8-1/4 cup s...
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  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
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  • 1/4 cup Coconut flakes, (I used...
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  • 1/4 cup Panko breadcrumbs (or br...
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  • 1/4 tsp Salt
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  • 1/4 tsp Garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 White onion, roughly chopped
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  • 2 (15 oz) cans Diced tomatoes (o...
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  • 1 (4 oz) can Green chilies
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  • 1 tbs Garlic, minced (or 1 1/2 t...
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  • 1 handful Cilantro (to taste)
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  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 12 Wonton wrappers
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  • 1 tbs Baking stevia (or 2 tbs s...
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  • 1/4 tsp Cinnamon
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  • 3 medium Apples, peeled, diced i...
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  • 1/8 tsp Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup Cold water
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  • 5 cups Seedless watermelon, cut...
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  • 1 1/4 cup Frozen strawberries
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  • 3/4 cup Sweetener that measures...
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  • 2 tbs Lemon juice (or according...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 6 tbs Peanut flour + 2 tbs water
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  • 1/4 cup Almond flour
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  • 2 tbs Protein powder
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  • 1 tbs Honey or sugar free syrup
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  • 1 tbs Baking stevia (or 2 tbs s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup Mashed ripe bananas, (...
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  • 3 Egg yolks
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  • 1 cup Almond milk (or milk of ch...
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  • 2 tbs Cornstarch (dissolved in...
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  • 1/2 cup Baking stevia or 1 cup s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Unsweetened almond milk (o...
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  • 1/2 cup Pumpkin puree
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  • 1/4 cup Protein powder (vanilla...
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  • 3-5 pkts Stevia (or sweetener of...
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  • 1/2 tsp Pumpkin pie spice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 4 (4 oz) Chicken breasts
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  • 2 cups Chicken stock (or 2 chick...
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  • Optional: Salt and pepper to tas...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup Peanut flour
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  • 1/4 cup Coconut flour
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  • 1 tsp Baking powder
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  • 1/2 tsp Baking soda
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  • 1/2 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 4 cups Gluten Free Rice Krispies...
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  • 1/2 cup Honey (or brown rice syrup)
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  • 1/2 cup Peanut butter
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  • 1/2 cup Vanilla or plain protein...
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  • Pinch Salt (or to taste)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (2 oz) Pecans, chopped
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  • 1/2 cup (2 oz) Almonds, chopped...
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  • 1 1/2 cup Old fashioned oats
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/2 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 4 Ingredients
  • 2 cups Frozen strawberries (othe...
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  • 1 cup Lemon or lime sparkling water
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  • 2-3 pkts Stevia (or sweetener to...
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  • Optional: Freshly squeezed lemon...
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  •  
  • Nutrition 75% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 bundles Celery, washed and cho...
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  • 2 (10-12 oz) bags Frozen veggie...
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  • 4 Chicken or vegetable stock cub...
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  • 4 cups water (more or less depen...
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  • 1-2 pkts Stevia or 1/2-1 tsp swe...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup Old fashioned oats
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  • 1/2 cup Egg whites (or about 4 e...
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  • 2 tbs Protein powder (or 2 tbs...
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  • 2 tbs Unsweetened applesauce
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  • 2 tbs Unsweetened almond milk (...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 (4-6-ounce) salmon fillets
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  • 2 tbs Honey
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  • 2 tbs Soy Sauce (I use low sodium)
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  • 1 tsp Garlic powder (or 1 garli...
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  • 1 pkt Stevia (or sweetener of c...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cup Old fashioned oats
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  • 2 tbs Coconut oil OR butter, me...
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  • 1 tsp Coconut extract
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  • 1/4 cup Baking stevia OR 1/2 cup...
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  • 1/8 cup Honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup Peanut butter
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  • 1 Large egg
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  • 1 Egg white
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  • 2 tbs Applesauce
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  • 1/4 cup Vanilla protein powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Old fashioned oats (not...
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  • 1 cup Unsweetened almond milk (o...
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  • 1/2 Large Banana (fresh or froze...
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  • 2 Egg whites, well beated
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  • 2-4 pkts Stevia (or sweetener to...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Medium apples of choice, cut i...
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  • 5 pkts or 1/4 tsp Stevia or 2 tb...
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  • 1 tbs Low sugar maple syrup, ho...
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  • 1/2 tsp Cinnamon
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  • 1/4 tsp Pumpkin pie or apple pie...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3 Cups chicken broth (or vegetab...
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  • Pinch Salt (about 1/8 tsp)
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  • 2 tbs Chives or green onions, c...
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  • 1/2 tbs Cornstarch
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  • 1 cup Water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 oz) can Pumpkin
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  • 2 large Apples, peeled and rough...
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  • 1 cup Unsweetened applesauce (2...
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  • 1/4 cup Low sugar maple syrup or...
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  • 1/2 cup Sweetener that measures...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (16 oz) bag Baby carrots (or 1...
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  • 2 tbs Honey
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  • 2 tbs Low sugar maple syrup (or...
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  • 1/2 tsp Salt (or to taste)
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  • 1/8 tsp Pepper (or to taste)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 medium Sweet potatoes, peeled...
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  • 1 medium Ripe banana
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  • 2 1/2 cup Unsweetened almond mil...
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  • 2 tbs Honey or low sugar maple s...
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  • 1 Large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb Chicken, cut into strips
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  • 3 tbs Honey
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  • 2 tbs Mustard
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  • 1 cup Pretzels, finely crushed1
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  • 1/8 tsp Salt, pepper, and garlic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all