• 5 Ingredients
  • 2 large Sweet potatoes, peeled a...
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  • 1/4 cup Honey or Low sugar maple...
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  • 1 tsp cinnamon
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  • 1/2 tsp Salt
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  • 2-4 pkts Stevia or 1/8-1/4 cup s...
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  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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  • 1/2 cup Cottage cheese (or an ad...
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  • 1 cup Lowfat almond milk, skim m...
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  • 6 pkts Stevia or 1/4-1/2 cup swe...
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  • 1 tsp Maple extract (or 1/8 cup...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tbs Pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp Pumpkin pie spice
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  • 1/4 tsp cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1/2 cup Grated carrots (I used o...
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  • 1/4 tsp Salt (or to taste)
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  • 1/2 tsp cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 High fiber wrap bread (I like...
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  • 1 tsp Mustard
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  • 2 oz Deli ham, thinly sliced (or...
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  • 2 oz Deli turkey, thinly sliced...
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  • 2 slices Swiss cheese, cut in ha...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 12 Wonton wrappers
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  • 1 tbs Baking stevia (or 2 tbs s...
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  • 1/4 tsp cinnamon
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  • 3 medium Apples, peeled, diced i...
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  • 1/8 tsp Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup Ripe banana (about 1 lar...
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  • 3/4 cup Egg whites
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  • 1/2 cup Plain low fat greek yogu...
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  • 3/4 cup Oats (use gluten free if...
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  • 2 scoops Vanilla protein powder...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Scoop vanilla protein po...
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  • 2-4 pkts Stevia (or 1/4-1 tsp sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Unsweetened almond milk (o...
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  • 1/2 cup Pumpkin puree
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  • 1/4 cup Protein powder (vanilla...
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  • 3-5 pkts Stevia (or sweetener of...
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  • 1/2 tsp Pumpkin pie spice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Frozen strawberries (othe...
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 4-6 pkts Stevia (or 2-3 tbs swee...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1 1/2 cup Blueberries (fresh or...
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  • 1 cup Old fashioned oats
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  • 1/4 cup Protein powder (or addit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 Large egg whites
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  • 1/4 cup Unsweetened almond milk...
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  • 3/4 cup Pumpkin
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  • 3/4 cup Low fat cottage cheese
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  • 1/2 tsp cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (2 oz) Pecans, chopped
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  • 1/2 cup (2 oz) Almonds, chopped...
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  • 1 1/2 cup Old fashioned oats
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/2 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup Old fashioned oats
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  • 1/2 cup Egg whites (or about 4 e...
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  • 2 tbs Protein powder (or 2 tbs...
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  • 2 tbs Unsweetened applesauce
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  • 2 tbs Unsweetened almond milk (...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Scoop vanilla protein po...
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  • 2-4 pkts Stevia (or 1/4-1 tsp sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (18.25) box Duncan Hines banan...
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  • 1 cup Ripe bananas, packed
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  • 1 cup Water
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  • 1/4 cup Unsweetened applesauce
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  • 1/2 tsp cinnamon (or pumpkin pie...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 large Apples, cored, peeled an...
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  • 1/2 cup Low sugar maple syrup (o...
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  • 1/2 cup Water
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  • 1/2 tsp cinnamon
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  • 1/2 tsp Pumpkin pie spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Old fashioned oats (not...
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  • 1 cup Unsweetened almond milk (o...
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  • 1/2 Large Banana (fresh or froze...
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  • 2 Egg whites, well beated
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  • 2-4 pkts Stevia (or sweetener to...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Canned pumpkin
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  • 1/2 cup Applesauce
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  • 1/2 cup Plain lowfat Greek yogur...
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  • 3 Egg whites
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  • 1 3/4 cup Old Fashioned Oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Protein powder (chocolat...
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  • 1-3 pkts Stevia (or 1/4-1 tbs sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 Scoop vanilla protein powder
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  • 1 tsp Maple extract (or 2 tbs s...
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  • 1/2 tsp cinnamon
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  • Dash Nutmeg or pumpkin pie spice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 Medium apples of choice, cut i...
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  • 5 pkts or 1/4 tsp Stevia or 2 tb...
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  • 1 tbs Low sugar maple syrup, ho...
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  • 1/2 tsp cinnamon
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  • 1/4 tsp Pumpkin pie or apple pie...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbs Instant espresso powder (...
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  • 1 tsp Pumpkin pie spice
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  • 1/2 tsp cinnamon
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  • 1/2 Cup pumpkin puree
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  • 1/4 cup Sugar free maple syrup,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 Slices whole grain/high fiber...
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  • 1 cup Plain low fat Greek yogurt
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  • 2 Large eggs
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  • 6 egg Whites (or 3 additional wh...
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  • 1 cup Almond milk (or low fat mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 oz) can Pumpkin
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  • 2 large Apples, peeled and rough...
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  • 1 cup Unsweetened applesauce (2...
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  • 1/4 cup Low sugar maple syrup or...
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  • 1/2 cup Sweetener that measures...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all