• 7 Ingredients
  • 1 cup Unsweetened almond milk (o...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 2 tbs Unsweetened cocoa powder (...
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  • 1/8 tsp Salt
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    +
  • 2 tbs Baking stevia or 1/4 cup s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbs Pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp Pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1/2 cup Grated carrots (I used o...
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  • 1/4 tsp Salt (or to taste)
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  • 1/2 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1 1/2 cup Sliced strawberries
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  • 1 cup Old fashioned oats
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  • 1/4 cup Protein powder (or addit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1 1/2 cup Blueberries (fresh or...
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  • 1 cup Old fashioned oats
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  • 1/4 cup Protein powder (or addit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Old fashioned oats
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  • 1/4 cup Protein powder (or addit...
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  • 2 tbs Baking stevia (or 1/4 cup...
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  • 1/8 tsp Salt
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  • 1/8 tsp Coconut extract (more or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (2 oz) Pecans, chopped
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  • 1/2 cup (2 oz) Almonds, chopped...
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  • 1 1/2 cup Old fashioned oats
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/2 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cup Old fashioned oats
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  • 2 tbs Coconut oil OR butter, me...
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  • 1 tsp Coconut extract
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  • 1/4 cup Baking stevia OR 1/2 cup...
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  • 1/8 cup Honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup Old fashioned oats (not...
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  • 1 cup Unsweetened almond milk (o...
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  • 1/2 Large Banana (fresh or froze...
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  • 2 Egg whites, well beated
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  • 2-4 pkts Stevia (or sweetener to...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Old fashioned oats (use gl...
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  • 1/4 cup Plain or vanilla protein...
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  • 2 tbs Baking stevia (or 1/4 cup...
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  • 1/8 tsp Salt
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  • 1/2 tsp Almond extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup Oats
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  • 3/4 cup Almond milk (or water)
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  • 1/2 medium Banana
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  • Pinch Salt
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  • 2-4 packets Stevia (or sweetener...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium Apples (whatever type...
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  • 1 cup Old fashioned oats
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  • 1/2 cup Protein powder (or addit...
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  • 1 tsp Cinnamon
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  • 1/2 tsp Apple pie spice (or pump...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups Gluten Free Rice Krispies...
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  • 1/2 cup Honey (or brown rice syrup)
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  • 1/2 cup Peanut butter
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  • 1/2 cup Vanilla or plain protein...
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  • Pinch Salt (or to taste)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups Old fashioned oats
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  • 1/4 cup Baking stevia OR 1/2 cup...
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  • 1 tsp Baking powder
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  • 1/2-3/4 tsp Salt (to taste)
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    +
  • 1/2 cup Unsweetened cocoa powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup Unsweetened almond milk (o...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1/4 cup Peanut flour (aka PB2)
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    +
  • 1/4 tsp Salt (or to taste)
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    +
  • 2 tbs Baking stevia or 1/4 cup...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups Oats
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  • 1/4 cup Protein powder
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    +
  • 1 tsp Baking soda
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  • 1/4 tsp Salt
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  • 6 tbs Butter, softened (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 large Apples, cored, peeled an...
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  • 1/2 cup Low sugar maple syrup (o...
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  • 1/2 cup Water
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    +
  • 1/2 tsp Cinnamon
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  • 1/2 tsp Pumpkin pie spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Old Fashioned Oats (use...
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  • 2/3 cup Milk of choice OR water
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  • 1 tbs Cocoa powder
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    +
  • 2-5 pkts sweetener of choice (or...
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    +
  • Pinch Salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups Rolled oats
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  • 2 tbs Butter (I used Smart Balan...
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  • 1/2 cup Baking stevia OR 1 cup s...
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  • 1/8 cup Honey
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  • 1/4 cup Mini chocolate chips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3/4 cup Dark chocolate chips or...
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  • 1 cup Twig-style bran cereal (su...
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  • 30 Pretzel sticks, broken in half
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  • 20 White chocolate chips (for eyes)
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  • Optional Few packs of sweetener...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups Gluten Free Rice Krispies...
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    +
  • 1/2 cup Honey (or brown rice syrup)
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    +
  • 1/2 cup Peanut butter
    -
    +
  • 1/2 cup Vanilla or plain protein...
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    +
  • Pinch Salt (or to taste)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cup Old fashioned oats
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    +
  • 2 tbs Butter, melted
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    +
  • 1/4 cup Baking stevia OR 1/2 cup...
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    +
  • 1/8 cup Honey
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    +
  • 1/4 cup Mini chocolate chips
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups Old fashioned rolled oats...
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  • 2 tsp Ground cinnamon
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  • 1 tsp Pumpkin pie spice
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    +
  • 1/2 cup Baking stevia OR 1 cup s...
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    +
  • 1/2 tsp Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 oz Boneless skinless chicken b...
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  • 1/4 cup Fiber One™ cereal
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  • 1/4 cup Honey Nut Cheerios™ cereal
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    +
  • 2 tbs Honey
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  • 1/4 tsp Garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Rice cereal
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  • 1 cup Bran/flake cereal
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    +
  • 1 cup Fiber One™ cereal
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  • 1 cup Oats
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  • 3/4 cup Sugar free maple syrup (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all