• 14 Ingredients
  • 2 (8 oz) pkgs Fat free cream che...
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  • 3/4 cup Parmesan cheese
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  • 1/2 cup Feta cheese
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  • 1/2 tsp Pepper
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  • 1/4 tsp Garlic powder
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  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 Egg whites
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  • 1 Whole egg (or 2 additional egg...
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  • 2 tbs Plain low fat Greek yogurt
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  • 1 tbs Light mayonaise (or addit...
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  • 1/2 tsp Mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 bundles celery, washed and cho...
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  • 2 (10-12 oz) bags Frozen veggie...
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  • 4 Chicken or vegetable stock cub...
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  • 4 cups water (more or less depen...
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  • 1-2 pkts Stevia or 1/2-1 tsp swe...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Sweet onion, chopped
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  • 3 Carrots, peeled and chopped
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  • 3 celery stalks, chopped
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  • 1 tsp Garlic powder
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  • 1 tsp Cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups Chicken broth ( or 1- 32...
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  • 1 1/2 cup (12 oz) Ham, fully coo...
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  • 1 Small onion, diced
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  • 1 cup Carrots, chopped
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  • 2 Large celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 medium Sweet potatoes
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  • 4 Green onions, chopped (or 1/2...
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  • 1 medium Red bell pepper (seeds...
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  • 3 stalks celery, (finely chopped)
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  • 1/2 cup Corn
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Cooked turkey, diced or sh...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp Lemon juice
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  • 1 small Apple, diced
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  • 1 stalk celery, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups Chicken stock, (store-bou...
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  • 1-2 cups Water (depending on how...
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  • 2 1/2 cups Leftover turkey, shre...
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  • 2 cups Carrots, peeled and diced...
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  • 1/2 medium Sweet onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 6 slices High fiber bread
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  • 2 medium Acorn squash
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  • 1 cup celery, diced
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  • 1 medium Sweet onion, diced
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  • 1 medium Apple, cored and chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 (1.25 lb) Pack extra-lean grou...
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  • 1 (16 oz) Salsa (any kind will w...
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  • 1 cup celery, chopped
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  • 1 Small white onion, chopped
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  • 1 Green bell pepper, finely chop...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 cups Dry pasta
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  • 1/2 cup Garbanzo beans (or white...
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  • 1/2 cup Feta cheese (or shredded...
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  • 1/2 cup Olives (I buys pre-sliced)
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  • 1 cup celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (12 oz) Cans diced tomatoes, w...
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  • 1 (12 oz) Cans crushed tomatoes,...
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  • 3/4 cups celery, chopped
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  • 3/4 cup Carrots, chopped
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  • 1/2 cup White onion, chopped fine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Chopped cooked chicken (...
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  • 1 tbs Plain low fat Gree...
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  • 1 tbs Low fat mayonaise...
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  • 1/4 cup Gala apple, chopped
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  • 1/2 stalk celery, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Chunk style crab meat, pic...
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  • 1/8 cup Plain lowfat Greek yogur...
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  • 1/4 cup celery, finely chopped
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  • 1/8 cup Onion, finely chopped
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  • 1/2 cup Roma tomato, diced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all