• 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
    -
    +
  • 1/4 cup Coconut flakes, (I used...
    -
    +
  • 1/4 cup Panko breadcrumbs (or br...
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 tsp Garlic powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 lb Boneless skinless chicken b...
    -
    +
  • 1 Egg
    -
    +
  • 1 tbs Honey (or 1 additional egg)
    -
    +
  • 1 cup Panko bread crumbs
    -
    +
  • 1/4 cup Parmesan cheese, grated
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
    -
    +
  • 1 (8 oz) pkg Mushrooms, thinly s...
    -
    +
  • 1 medium Onion, finely chopped
    -
    +
  • 1 tsp Garlic, chopped
    -
    +
  • 1 cup Plain low-fat greek yogurt...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 Large Sweet onion (I used vida...
    -
    +
  • 2 Large Egg white, beaten
    -
    +
  • 1/4 cup Panko bread crumbs (or w...
    -
    +
  • 1/4 cup Almonds, ground into a f...
    -
    +
  • 1/8 cup Parmesan cheese, grated
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Large zucchini, sliced into 1/...
    -
    +
  • 1/4 cup Dry breadcrumbs
    -
    +
  • 1/4 cup Grated fresh parmesan ch...
    -
    +
  • 2 Egg whites
    -
    +
  • 1/4 tsp Seasoned salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 oz Skinless boneless tilapia...
    -
    +
  • 1/2 cup Natural kettle cooked re...
    -
    +
  • 1/2 cup Panko bread crumbs
    -
    +
  • 1/2 tsp Lemon pepper
    -
    +
  • 1/4 tsp Garlic powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb Skinless boneless chicken b...
    -
    +
  • 1/4 cup Whole wheat Italian seas...
    -
    +
  • 1/4 cup Panko bread crumbs
    -
    +
  • 2 tbs Grated parmesan cheese
    -
    +
  • 1/4 cup Honey
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all