LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cup dried black beans
    -
    +
  • 1 small onion, halved
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 cups dried black beans
    -
    +
  • 1/2 small onion
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 15-ounce cans black beans, dr...
    -
    +
  • 1 stalk celery, trimmed and cho...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons dark molasses
    -
    +
  • 1 medium carrot, peeled and grated
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
    -
    +
  • 5 large carrots (approximately 1...
    -
    +
  • 2 cups dried chickpeas
    -
    +
  • 7 1/2 cups chicken or vegetable...
    -
    +
  • 1 T dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 pound dried black beans (abo...
    -
    +
  • 10 cup water, divided
    -
    +
  • 1 dried ancho chile (about 1/2 o...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 pound boned buffalo steak or b...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 x carrots, diced
    -
    +
  • 2 x onion, diced
    -
    +
  • 1 x red pepper, seeded and diced
    -
    +
  • 1 x green pepper, seeded and diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 Tbs canola oil
    -
    +
  • 4 ea fresh garlic cloves
    -
    +
  • 1 ea fresh large whole yellow onion
    -
    +
  • 2 ea 3’’ large fresh sweet green...
    -
    +
  • 1 cup chopped fresh carrots
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (16 ounce) can black beans
    -
    +
  • 2 small onions , thinly sliced
    -
    +
  • 1 tablespoon fresh parsley , minced
    -
    +
  • 1 lb turkey kielbasa
    -
    +
  • 2 cups carrots , thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1½ lbs butternut or winter squas...
    -
    +
  • 1 lb ground turkey (I use the da...
    -
    +
  • 2 large white onion, 1 quartered...
    -
    +
  • 4 medium sweet potatoes, peeled...
    -
    +
  • 3 carrots, scrubbed and cut in 2...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup finely chopped fresh cor...
    -
    +
  • 1/4 cup canola oil or other mild...
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • SALAD
    -
    +
  • 3-4 cups cold chicken , shredded...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 red onion , finely chopped
    -
    +
  • 3 mangoes , peeled and cubed
    -
    +
  • 2 large carrots , shredded
    -
    +
  • 2 tablespoons dark balsamic vinegar
    -
    +
  • 1/2 lb string bean , cut into 1-...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 heads of garlic, cloved
    -
    +
  • 1 tablespoon fermented black beans
    -
    +
  • 1/2 cup shaoshing wine
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 1/2 cups heavy cream
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 bottle red wine
    -
    +
  • 2 to 3 whole pheasants, broken d...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Scallion Country Mash, recipe fo...
    -
    +
  • 4 baby bok choy, split
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Leftover veggies au vin, from above
    -
    +
  • 1/4 cup creme fraiche
    -
    +
  • 2 diced red onions
    -
    +
  • 4 baby bok choy, split
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1 cup sliced scallions
    -
    +
  • SCALLION WONTON NOODLE CAKE
    -
    +
  • 4 baby bok choy, split
    -
    +
  • 1/2 cup diced red bell peppers
    -
    +
  • 12 cloves of garlic
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all