LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup raspberries
    -
    +
  • 1 cup blackberries
    -
    +
  • 1 cup sliced strawberries
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 small zucchini
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 3 Tablespoons fresh herbs, chopp...
    -
    +
  • salt and pepper
    -
    +
  • lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 Cup Canola Oil
    -
    +
  • ½ Pound Fresh Maine or Dungeness...
    -
    +
  • ¼ Cup Best-Quality Mayonnaise (o...
    -
    +
  • 1¼ Cup Dried Bread Crumbs (prefe...
    -
    +
  • 1 Cup All Purpose Flour
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 frozen ripe bananas, broken in...
    -
    +
  • 1 cup Almond Milk (recipe below)
    -
    +
  • 1 cup packed fresh spinach
    -
    +
  • 2 pitted dates (optional)
    -
    +
  • 1 cup almonds, soaked for 8 to 1...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Zest of 1 lemon
    -
    +
  • 1/4 Cup lemon juice
    -
    +
  • 1/3 Cup Honey
    -
    +
  • 1/4-1/3 Cup Fresh Basil, Chiffonade
    -
    +
  • 6 Boneless Chicken Thighs
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound carrots, rinsed
    -
    +
  • 3/4 cup cooked garbanzo beans, r...
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • 1 lemon, juiced (about 3-4 table...
    -
    +
  • 1 tbs sesame seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small bananas (9.5 ounces), ma...
    -
    +
  • 2 tablespoons coconut oil or but...
    -
    +
  • 1 tablespoon lemon juice (about...
    -
    +
  • 1 teaspoon honey or maple syrup
    -
    +
  • 2 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ounces green beans, trimmed
    -
    +
  • 3 stalks celery or 1 bulb fennel...
    -
    +
  • 1 cup pomegranate seeds (about 1...
    -
    +
  • 1 large crisp apple (e.g. Fuji o...
    -
    +
  • 1 cup walnuts, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 15 blueberries
    -
    +
  • 2 lemons, juiced
    -
    +
  • 1/2 teaspoon agave nectar (or mo...
    -
    +
  • 1 1/2 ounces vodka (I used Tito’s)
    -
    +
  • 3 sprigs of fresh lavender and 2...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium size cantaloupe
    -
    +
  • 1 cup blueberries
    -
    +
  • 1/4 cup almond flakes
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4-5 cup tiny broccoli florets
    -
    +
  • 1 x Garlic Clove, smashed and ch...
    -
    +
  • scant 1/2 tsp fine grain Sea Salt
    -
    +
  • 1/4 cup Almond Butter
    -
    +
  • 3 tbsp freshly squeezed lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound wild salmon fillet
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 2/3 cup diced shallots
    -
    +
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Cup Fresh Tangerine Juice
    -
    +
  • 2 Egg Yolks
    -
    +
  • 1 Clove Small Garlic (minced)
    -
    +
  • 2 Teaspoon Fresh lemon juice
    -
    +
  • 2 Cup Extra Virgin Olive Oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 Head Lacinato Kale (aka Tuscan...
    -
    +
  • 1 Package Lightelife Organic Smo...
    -
    +
  • 2 Tbs Peanut Oil, divided
    -
    +
  • 1 to 1 1/2 Cups Baby Spinach, Pa...
    -
    +
  • 1 to 1 1/2 Cups Sweet Cherry Tom...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 beets, peeled and grated or th...
    -
    +
  • 4 stalks celery, thinly sliced
    -
    +
  • 1 English cucumber, seeded, thin...
    -
    +
  • 2 scallions (green parts only),...
    -
    +
  • 1 packed cup baby arugula
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Four 4-ounce salmon fillets
    -
    +
  • 4 teaspoons white vinegar
    -
    +
  • 2 Tablespoons olive oil
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 3 tablespoons lime juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon salt
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 2 tablespoons fresh flat-leaf pa...
    -
    +
  • 2 tablespoons fresh oregano, fin...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 medium red onion, finely cho...
    -
    +
  • 1/2 cup sun-dried tomatoes, not...
    -
    +
  • 1/2 cup vegetable broth or water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 peeled, cored green apple
    -
    +
  • 1 tsp. fresh lemon juice
    -
    +
  • 1/2 cup chopped, stemmed kale le...
    -
    +
  • 1 peeled ripe banana
    -
    +
  • 1 cup crushed ice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups tightly packed fresh flat...
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • 3/4 cup good-quality extra-virgi...
    -
    +
  • sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches of black kale (aka Tus...
    -
    +
  • 2 Tablespoons fresh lemon juice
    -
    +
  • 2 Tablespoons fresh orange juice
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • A few twists of black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large cauliflower
    -
    +
  • 1 medium bell pepper
    -
    +
  • 1/4 teaspoon cumin seeds
    -
    +
  • 1/4 teaspoon coriander seeds
    -
    +
  • 1/4 teaspoon caraway seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup whole grain Dijon mustard
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons (1/4 stick or 1/2...
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon lemon zest
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 teaspoon black pepper coarse...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all