LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower - chopped
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  • 1/2 cup chopped onions
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  • 4-6 cups water
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  • 2 chicken bouillon cubes
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 4 bell peppers, any color
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  • Salt
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  • 5 Tbsp extra-virgin olive oil
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  • 1 medium yellow onion, peeled an...
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  • 1 clove of garlic, peeled and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 1 lb of yellow onions, chopped
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  • 3 cloves garlic, crushed
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  • 1 lb zucchini, chopped
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  • 1 lb yellow squash, chopped
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  • Bell peppers, seeds removed, cho...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 or 4 mid sized Russet potatoes
  • 4 Tbsp juice from Kosher dill pi...
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  • 3 Tbsp finely chopped dill pickles
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  • 1/4 cup chopped parsley
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp olive oil
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  • 3 lb turkey thighs (preferred) o...
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  • 1 medium-large yellow onion, pee...
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  • 2 stalks celery, roughly chopped
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  • 1 quart vegetable stock
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  • Nutrition 85% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup soy sauce
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  • 1 large garlic clove, minced
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  • 4 tablespoons minced fresh ginge...
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  • 1 tablespoon sesame oil (olive o...
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 x eggplants, peeled and cubed...
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  • 6-8 x zucchini, coined
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  • 3 x bell peppers, roughly chopped
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  • 5 x Garlic
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  • 2 x Yellow onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 3 lbs boneless beef ribs, halve...
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  • 2 tbsp vegetable oil1 tbsp pap...
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  • salt and pepper to taste2 pieces...
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  • 1/2 teaspoon fennel seeds, whole
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  • 1 teaspoon black peppercorns, w...
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 150.0ml sweet cider
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  • 2 tbsp wholegrain mustard
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  • 3 rounded tbsp medium-cut Sevill...
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  • a few rosemary sprigs
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  • 2 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 can (14 oz each) lower sodium...
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  • 1 cup water
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  • 1/2 teaspoon Italian seasoning
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  • 8 ounces frozen cooked meatballs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 6 roasting potatoes, peeled and...
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  • 3 shallots roughly chopped
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  • 5 button mushrooms
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  • 5 cherry tomatoes
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  • 1 sweet potato, peeled and rough...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 1 Ingredients
  • Large eggs (2 per person)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large free-range chicken, whol...
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  • 1 bunch basil, leaves only
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  • 2 cloves garlic, thinly sliced
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  • 4 tablespoons Dijon mustard
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  • 1 tablespoon dried thyme
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dried chickpeas
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  • 1/2 large onion, roughly chopped...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 4 tablespoons olive oil
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  • 3 pc chicken breast, cut into 1”...
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  • 2 pc onions, white, peeled and s...
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  • 10 pc mushrooms, white, washed a...
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • Shucked Oysters, 3-4 dozen
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  • 1/ cup flour
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  • 1/2 cup cornmeal
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  • 1 teaspoon old bay, or any other...
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  • vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • Freshly ground pepper
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  • Olive oil
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  • 4-5 sprigs fresh thyme
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  • Grated rind of 1/2 lemon
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  • 4-5 sprigs fresh rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large eggplants, peeled and cu...
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  • 6-8 zucchini, coined
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  • 3 bell peppers, roughly chopped...
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  • 5 cloves garlic, whole
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 cups (or more) canned low-salt...
  • 1 onion, chopped
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  • 2 celery stalks, chopped
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  • 2 carrots, chopped
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  • 3 large garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 1 packet instant chicken noodle...
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  • water, as required
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  • 1-2 eggs, beaten lightly
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 kg sweet potatoes (about 3-4...
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  • 1 kg Yukon gold potatoes
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  • 1 egg
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  • 2 large carrots, peeled and dic...
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  • 3 stalks celery, diced small
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 pound(s) ground chuck
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  • 4 loaf(s) sandwich bread
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  • 1 cup(s) chopped onion
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  • 1 cup(s) chopped celery
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  • 1/2 teaspoon(s) salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 cup mashed organic russet pota...
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  • 1 1/2 cups wild salmon; cooked,...
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  • 1/4 cup chopped organic green onion
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  • 2 organic eggs, beaten
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  • 1 tsp sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 large Roma tomatoes, seeded a...
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  • 1 large red onion, finely chopped
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  • 1 bunch cilantro, finely chopped...
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  • 3 cloves garlic; pressed, minced...
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  • 6 Serrano chilies or 2 jalapenos...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 large can chicken broth (I use...
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  • 1.5 lb. boneless skinless chicke...
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  • 1 minced onion
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  • 3 celery stalks, minced
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  • 1/2 dozen eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all