• 17 Ingredients
  • 1/2 pound fresh udon noodles or...
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  • curry roux sauce:
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  • 2 tablespoons peanut oil
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  • 2 tablespoons all-purpose flower
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  • 1 1/2 teaspoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 small zucchini
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  • tomatoes
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  • 4 carrots
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  • 3 red/orange peppers
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  • Sweet onion (1 small)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1 (1-pound) pork tenderloin, tri...
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  • 1 tablespoon canola oil
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  • 1 teaspoon red curry powder
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  • 1 cup snow peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 pound dried rice-stick noodl...
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  • 3 medium carrots (about 1/2 pound)
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  • 1 bunch broccoli, cut into small...
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  • white and pale green parts of 1...
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  • 1 medium red onion, sliced thin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound boneless top sirloin ste...
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • 2 teaspoons olive oil
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  • 3 cups cooked brown rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound bay scallops
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  • 10 ounces fresh spinach (12 cups...
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  • 1/2 cup nonfat plain yogurt
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  • 4 teaspoons curry powder
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  • Salt to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons curry powder
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  • 2 teaspoons fresh ginger , minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground coriander or 1...
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  • 1 lb boneless pork , cut into st...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon red curry powder
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  • 1 (1 lb) pork tenderloin, trimmed
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  • 2 tablespoons shredded coconut
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  • 1 teaspoon red curry paste (such...
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  • 4 lime wedges (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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