• 8 Ingredients
  • 1 cup white rice
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  • 2½ cup baby spinach
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  • 1 tsp salt
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  • ¼ tsp pepper
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  • ½ tsp ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 3 cups fresh spinach leaves
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  • 1/2 pound snow peas, trimmed and...
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  • 1 (5 3/4-ounce) package pad thai...
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  • 1 tablespoon canola oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 26 Ingredients
  • 4 chicken breasts, skinless and...
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  • 400 g of panko breadcrumbs
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  • 4 eggs
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  • 100 ml of milk
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  • 200 g of flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tsp curry powder
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  • 1/2 cup mandarin oranges packed...
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  • 2 cups cubed cooked chicken breast
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  • 1/2 bag baby spinach, raw
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • For the curry
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  • freshly ground black pepper
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  • 1 chicken breast, diced
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  • pinch chilli
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  • Ã?½ butternut squash
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 (5-ounce) skinless, boneless c...
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  • 1/3 cup plain fat-free yogurt
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon mango chutney
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 3 cups fresh spinach leaves
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    +
  • 1/2 pound snow peas, trimmed and...
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    +
  • 1 (5 3/4-ounce) package pad thai...
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • salt , to taste
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  • 2 garlic cloves , minced
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  • 1 cup coconut milk or 3/4 cup wh...
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  • 6 cups fresh spinach , cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons curry powder
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  • 1 1/2 teaspoons vegetable oil
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  • 1/4 teaspoon salt
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  • 2 tablespoons tomato paste
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  • 3 cups fresh baby spinach, packed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 teaspoon chili powder
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  • 4 tablespoons water
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  • 2 teaspoons curry powder
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  • 2 chicken breasts , diced
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  • 1 onion , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons curry powder
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  • 1 cup unsweetened coconut milk
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  • 1 garlic clove , chopped
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  • 1 onion , thinly sliced
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 red pepper, cubed pieces
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  • 6 ounces chicken broth
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  • 8 ounces tomato sauce
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  • 1-4 your preference amount garli...
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  • 1 medium onion , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 packages frozen spinach , thaw...
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  • 1 1/2 cups sour cream
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  • 8 boneless skinless chicken breasts
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  • 3/4 cup good mayonnaise
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  • 1 1/2 cups fine shredded mild ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cinnamon stick (3 inches)
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  • 2 tablespoons Madras curry powder
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  • 600 g chicken breasts
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons curry powder (mild o...
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  • 4 (4 ounce) boneless skinless ch...
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  • 1/4 cup low-fat buttermilk (1.5%)
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  • 3/4 teaspoon salt , divided use
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • As always, confirm that your ing...
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  • Two chicken breasts
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  • One cup of brown rice
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  • One cup almond milk (I like Blue...
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  • One half cup hummus (I like usin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup dried cranberries
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  • handful spinach
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  • 1 tablespoon curry powder
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  • 1 lemon (zest and juice)
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  • 1 onion , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large granny smith apple , sli...
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  • Salad
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  • 1 lb boneless skinless chicken b...
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  • Chicken Mixture
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  • 1/2 cup dried sweetened cranberries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pecans , chopped and toasted
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  • 1 cup dates , chopped
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  • Salad
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  • 1 bunch spinach , washed and torn
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  • 2 teaspoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 teaspoons red curry paste
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  • 1 cup light coconut milk
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  • 1/2 cup coarsely chopped fresh c...
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  • 8 lime wedges
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  • 1/4 cup thinly sliced shallots
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (10.75 ounce) cans condensed...
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  • 2 (8 ounce) packages shredded Mo...
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  • 1 tablespoon curry powder
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  • 1 tablespoon lemon juice
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  • 8 skinless, boneless chicken bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons curry powder
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  • salt & pepper, To taste
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  • 8 ounces chicken breasts , Boiled
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  • 6 ounces cranberry sauce (Whole...
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  • 1 cup apple , with skin Diced 1/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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