LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb boneless chicken breasts
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 chicken breasts, boneless, ski...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 x chicken breast bone less and...
    -
    +
  • 1 tsp Poultry Seasoning
    -
    +
  • Black pepper to taste
    -
    +
  • 1 lb Asparagus
    -
    +
  • 1 x Chicken Soup can
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 box cornbread mix (8 1/2 ounce...
    -
    +
  • 1 navel orange
    -
    +
  • 1 teaspoon coarse black pepper
    -
    +
  • 1/4 cup honey
    -
    +
  • Softened butter, to grease bakin...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1/2 cup fat-free plain yogurt
    -
    +
  • 1/2 cup fat-free mayonnaise
    -
    +
  • 3 tablespoons finely chopped onions
    -
    +
  • 1 teaspoon ginger
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 envelope unflavored gelatin
    -
    +
  • 1 cup cold water, divided
    -
    +
  • 2 teaspoons chicken-flavored bou...
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1/2 cup fat-free plain yogurt
    -
    +
  • 1/2 cup fat-free mayonnaise
    -
    +
  • 3 tablespoons finely chopped onions
    -
    +
  • 1 teaspoon ginger
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • Juice from 1/2 a lemon
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 cup seedless grapes, halved
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 3/4 cup chutney
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1 cup water
    -
    +
  • 2 lbs boneless skinless chicken...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 teaspoon curry powder , to taste
    -
    +
  • 2 (14 1/2 ounce) cans chicken broth
    -
    +
  • 8 ounces boneless skinless chick...
    -
    +
  • 1 tablespoon minced fresh flat-l...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup golden raisins
    -
    +
  • 3/4 cup light mayonnaise
    -
    +
  • 1/2 cup chopped toasted pecans
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons mango-pineapple pr...
    -
    +
  • 4 skinless boneless chicken brea...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • ground black pepper
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free mayonnaise
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 2 cups hot cooked brown rice
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon freshly-ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (28 ounce) can diced peeled to...
    -
    +
  • 6 cups cooked rice
    -
    +
  • 1 green bell pepper , chopped (o...
    -
    +
  • 3/4 teaspoon garlic powder
    -
    +
  • 1/3 cup raisins
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 4 tablespoons malt vinegar
    -
    +
  • 6 ounces semi dried apricots, ch...
    -
    +
  • 1/2 inch ginger , minced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • green salad or lettuce
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1-2 tablespoon apple cider vinegar
    -
    +
  • black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1/2 cup canned sliced water ches...
    -
    +
  • 14 ounces premium chicken breast...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/2 cup no-sugar-added apricot j...
    -
    +
  • pepper
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 cups nonfat plain yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dry couscous
    -
    +
  • 1 cup golden raisin
    -
    +
  • 1 red bell pepper , diced
    -
    +
  • 1 teaspoon Hungarian paprika (op...
    -
    +
  • 1 cup sweet corn
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/3 cup green seedless grape , h...
    -
    +
  • 4 chicken breast halves , - cook...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup low-fat mayonnaise
    -
    +
  • 1 1/2 cups grapes , halved
    -
    +
  • Salad
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • fresh ground pepper , to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all