LC
Low carb
  • 18 Ingredients
  • 6 to 8 Tbs. all-purpose flour
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  • 4 skinless chicken breast halves...
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  • 4 skinless chicken thighs, each...
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  • 4 skinless chicken drumsticks, e...
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  • 1 lb. chicken wings
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 25 Ingredients
  • 2 tbsp. canola oil
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  • 2 1/2 lbs. boneless, skinless ch...
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  • sliced into 1/2"-thick pieces
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  • 1 small yellow onion, peeled and...
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  • lengthwise
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  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 chicken breasts, boneless, ski...
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  • 3 tablespoons butter
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1/4 cup flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • For the curry
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  • freshly ground black pepper
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  • 1 chicken breast, diced
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  • pinch chilli
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  • Ã?½ butternut squash
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups plum tomatoes, diced
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  • 1 cup artichoke hearts, drained...
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  • 1 cup chicken broth
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  • 1 medium purple onion, chopped
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  • 1/4 cup capers, drained
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups uncooked brown rice
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  • 6 (6-ounce) skinned and boned ch...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon pepper
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  • 2 medium-size sweet onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tbsp canola-oil mayonnaise
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  • 2 tbsp nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon chopped fresh ginger
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  • 1 jalapeño pepper, seeds and rib...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • ½ stick French loaf
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  • 1 tbsp toasted, grated coconut (...
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  • ½ tsp salt
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  • 300 g skinless chicken breast fi...
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  • 3 tbsp meat curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 2 teaspoons vegetable oil
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  • 3 cups chopped onion
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  • 1/4 cup minced peeled fresh ginger
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  • 1 1/2 tablespoons curry powder
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  • 1/2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 3 Tbs. curry powder
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  • 2 Tbs. grated fresh ginger root
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 28 Ingredients
  • TANDOORI CHICKEN:
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lemon juice
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  • salt
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  • 1/2 cup plain nonfat yogurt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon curry powder
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  • 1 (16 ounce) can tomatoes
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  • 2 tablespoons mango chutney
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  • 2 ounces butter
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  • 1 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/8 teaspoon chili powder
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  • 4 tablespoons water
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  • 2 teaspoons curry powder
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  • 2 chicken breasts , diced
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  • 1 onion , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup diced canned tomato
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  • 2 teaspoons curry powder
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  • 1 lb boneless skinless chicken b...
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  • 2 large onions , slicked
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  • fresh ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 1 tomato, diced
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  • 1/2 teaspoon curry powder
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  • 3 green onions, chopped
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  • 8 ounces fresh mushrooms, sliced
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  • 1/2 cup light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 2 teaspoons curry powder
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  • 1 1/2 teaspoons vegetable oil
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  • 1/4 teaspoon salt
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  • 2 tablespoons tomato paste
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  • 3 cups fresh baby spinach, packed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup canned cannellini beans
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  • 1/8 cup cilantro
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  • 3 uncooked boneless skinless chi...
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  • 2 garlic cloves
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  • 1 cup corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons curry powder
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  • 1 cup unsweetened coconut milk
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  • 1 garlic clove , chopped
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  • 1 onion , thinly sliced
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 medium onion - thinly sliced
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  • 15 oz can chickpeas - drained an...
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  • 2 medium sweet potatoes - peeled...
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  • ½ cup coconut milk - light
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 onion , minced
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  • 1/2 teaspoon cinnamon
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  • 2 chicken breasts , cubed
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  • 2 tablespoons white vinegar
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2-3 teaspoons curry powder (adju...
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  • 1/4 teaspoon pepper
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  • 4 boneless chicken breasts
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  • 1 bay leaf
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  • 1 jalapeno, diced (optional, to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons lemon juice
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    +
  • salt
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    +
  • 1/2 cup plain nonfat yogurt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all