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Dairy free
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V
Vegetarian
  • 12 Ingredients
  • 2 sugar pumpkins for roasting (pumpki...
  • olive oil, salt and red pepper flakes...
  • 3 Tbsps olive oil
  • 1 medium yellow onion, diced
  • 2 cloves of garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2-3 Tbsps olive oil
  • 1/2 yellow onion
  • 1 Tbsp minced garlic
  • 3 tsps toasted curry
  • a pinch of cumin
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 8-lb Musquee de Provence Pumpkin —...
  • 32 oz. chicken broth
  • 2 tbs. olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion, diced
  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 medium onions, finely chopped (2 cups)
  • 2 Tbsps unsalted butter
  • 2 large garlic cloves, minced
  • 1 1/2 Tbsps minced peeled fresh ginger
  • 2 tsps ground cumin
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 large sweet onion
  • 1 Tbsp olive oil
  • 1 Tbsp minced garlic
  • 1 Tbsp minced fresh ginger
  • 1 Tbsp curry powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 9 lbs sugar pumpkins or butternut squ...
  • 2 Tbsps vegetable oil
  • 5 pears—peeled, cored and cut into 2-...
  • 3 large Spanish onions, sliced
  • 10 garlic cloves, chopped
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp curry powder
  • 1 onion, finely chopped
  • 1 tsp ground cumin
  • 4 cups chicken broth
  • 1 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 Tbsp unsalted butter
  • 2 medium yellow onions, chopped
  • 2 tsps minced garlic
  • 1/8 to 1/4 tsp crushed red pepper
  • 2-4 tsps curry powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup chopped onions
  • 1 cup light coconut milk
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 3 cups vegetable broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 Pumpkin
  • 2 tbsp Butter
  • 1 1/2 Yellow Onions
  • 3 cloves garlic
  • 1/2 Tbsp Cayenne Pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps canola oil
  • 1 large onion, chopped (1 cup)
  • 2 tsps finely chopped garlic
  • 1 Tbsp curry powder
  • 1 tsp salt
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups fresh pumpkin , cooked and dra...
  • 1 qtchicken stock (or enough to cover...
  • 2 stalks leeks , white portion only s...
  • 1/2 cup raisins
  • salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps butter
  • 1 cup (1 small) chopped onion
  • 1 clove garlic, finely chopped
  • 1 tsp curry powder
  • 1/2 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • salt & freshly ground black pepper
  • 1 yellow onion , diced
  • 1 Tbsp curry powder
  • 1/2 cup dry white wine or apple juice
  • 6 cups chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 7 cups water
  • 2 medium onions , finely chopped (2 c...
  • 1 1/2 tsps salt
  • 1/4 cup olive oil
  • 3/4 tsp hot red pepper flakes
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 onion , peeled and diced
  • 2 tsps chicken stock powder
  • water , to cover other ingredients
  • 1 pinch ground black pepper
  • 1 tsp cinnamon
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 cup canned pumpkin
  • 1 Tbsp cumin
  • 1 cup coconut milk
  • 1/2 tsp salt
  • 1 Tbsp curry powder
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (15 oz) can pumpkin or squash
  • 3-4 cups chicken stock or vegetable s...
  • 1 clove garlic , lightly crushed
  • 1/2 tsp salt
  • 1-2 Tbsp light brown sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 30 g butter
  • 1 onion , finely chopped
  • 1 Tbsp chives , snipped or torn coria...
  • 1/2 tsp salt (to taste)
  • 1 tsp fresh ground black pepper (to t...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 tsp chopped fresh cilantro , plus
  • 1/2 tsp curry powder
  • 2 cups mashed cooked pumpkin
  • 1 large sweet potato , peeled and cho...
  • 2 1/2 cups vegetable stock
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tsps curry powder
  • 1 1/2 cups red lentils , rinsed and p...
  • 1 garlic clove , crushed
  • 1 3/4 kg butternut pumpkin , peeled,...
  • 8 cups vegetable stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tsps curry powder
  • 1/2 tsp salt
  • 1 (15 oz) can pumpkin puree
  • 1 garlic clove , minced
  • 1 (14 1/2 oz) can water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 (15 oz) cans unsweetened pumpkin puree
  • 32 ozs fat-free low-sodium chicken broth
  • 1 Tbsp curry powder
  • 1/8 tsp ground cumin
  • 1 cup water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsps curry powder
  • 1/2 tsp salt
  • 2 cloves garlic , crushed
  • 1 (15 oz) can pumpkin
  • 1 cup onion , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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