• 11 Ingredients
  • 1 onion , peeled and diced
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  • 2 teaspoons chicken stock powder
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  • water , to cover other ingredients
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  • 1 pinch ground black pepper
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  • 1 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 2 cloves garlic , crushed
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  • 1 (15 ounce) can pumpkin
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  • 1 cup onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 lb mushroom , thinly sliced
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  • 1/2 teaspoon nutmeg
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  • 4 cups pumpkin puree or pumpkin...
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  • 4 cups chicken stock or vegetabl...
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  • 3 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 7 cups water
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  • 2 medium onions , finely chopped...
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  • 1 1/2 teaspoons salt
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  • 1/4 cup olive oil
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  • 3/4 teaspoon hot red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • fresh ground black pepper
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  • 1/2 cup evaporated low-fat milk...
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  • chopped chives (to garnish)
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  • 1 1/2 teaspoons curry powder
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  • 1 1/4 kg pumpkin , peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups chicken stock
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  • 2 teaspoons curry powder
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  • 1 large onion
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  • 1 kg butternut pumpkin
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  • 4 tablespoons chopped coriander...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 tablespoon curry powder
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    +
  • 1/2 cup chopped onion
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  • 12 ounces evaporated milk
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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    +
  • 3 cups vegetable broth
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    +
  • 1/2 cup chopped onion
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    +
  • 2 tablespoons butter or margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 270 ml coconut milk
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  • 2 small onions , chopped
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  • 1 teaspoon olive oil
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  • 3 teaspoons mild curry paste , I...
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  • 1 1/2 kg pumpkin , peeled and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup canned pumpkin
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  • 1 tablespoon cumin
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  • 1 cup coconut milk
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups pumpkin , no added spice...
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  • 2 tablespoons olive oil
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  • mild curry paste (I think Patak'...
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  • fresh ginger , There is no need...
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  • 1/4-1/2 cup fresh cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 30 g butter
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  • 1 onion , finely chopped
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  • 1 tablespoon chives , snipped or...
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    +
  • 1/2 teaspoon salt (to taste)
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    +
  • 1 teaspoon fresh ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 3/4 cup chopped Spanish onion
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  • 2 1/2 teaspoons curry powder
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  • 2 idaho potatoes , peeled cut in...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb granny smith apple , peeled...
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  • 4 cups warm chicken broth
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  • salt and pepper
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  • 1 teaspoon curry
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  • 3 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1 1/2 cups red lentils , rinsed...
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  • 1 garlic clove , crushed
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  • 1 3/4 kg butternut pumpkin , pee...
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    +
  • 8 cups vegetable stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 tablespoon light brown sugar
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 (15 ounce) can pumpkin or squash
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    +
  • 3-4 cups chicken stock or vegeta...
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    +
  • 1 clove garlic , lightly crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups fresh pumpkin , cooked an...
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  • 1 quart chicken stock (or enough...
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    +
  • 2 stalks leeks , white portion o...
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    +
  • 1/2 cup raisins
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  • salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon chopped fresh cilan...
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  • 1/2 teaspoon curry powder
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    +
  • 2 cups mashed cooked pumpkin
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    +
  • 1 large sweet potato , peeled an...
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    +
  • 2 1/2 cups vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • salt & freshly ground black pepper
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  • 1 yellow onion , diced
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  • 1 tablespoon curry powder
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  • 1/2 cup dry white wine or apple...
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  • 6 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large apple , peeled, cored an...
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  • 1 (15 ounce) can pumpkin puree
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    +
  • 8 slices toast or 8 small crackers
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    +
  • 1 orange, juice of
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  • 4 tablespoons olive oil , divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (15 ounce) cans unsweetened pu...
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    +
  • 32 ounces fat-free low-sodium ch...
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    +
  • 1 tablespoon curry powder
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    +
  • 1/8 teaspoon ground cumin
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon curry powder
    -
    +
  • 1 large onion , sliced
    -
    +
  • 4 cups chicken broth
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    +
  • 3 parsley sprigs
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    +
  • 1/8 teaspoon nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons Madras curry powder
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    +
  • 1 3/4 kg butternut pumpkin , pee...
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    +
  • natural yoghurt, to serve (optio...
    -
    +
  • 1 1/2 cups dried red lentils
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    +
  • 5 cups vegetable stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (15 ounce) can pumpkin puree
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 (14 1/2 ounce) can water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup fat-free half-and-half
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 cups chicken broth
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    +
  • 1 (15 ounce) can pumpkin puree ,...
    -
    +
  • 1 1/2 teaspoons curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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