LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium leek (about 250 grams/9...
    -
    +
  • 1 stalk celery, diced
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 600 grams (21 ounces) small swee...
    -
    +
  • 1 cup + 2 cups soy milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cans (3 cups) cooked chickpeas...
    -
    +
  • 2 Tb. olive oil
    -
    +
  • 1 tsp. J.R. Watkins curry powder
    -
    +
  • 1 tsp. J.R. Watkins Garam Masala
    -
    +
  • 1/4 tsp. J.R. Watkins Garlic Powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Pineapple
    -
    +
  • 3 tbsp. Cooking Oil
    -
    +
  • 2 tbsp. Dried Shrimp (Thai)
    -
    +
  • 4-6 Garlic Cloves, coarsely chopped
    -
    +
  • 3 tbsp. Shallots, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lbs Kabocha or other winter sq...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 carrot, diced
    -
    +
  • 1 celery stalk, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds boneless pork shoulder,...
    -
    +
  • 14 ounce coconut milk
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion (about 8 oz.), peeled an...
    -
    +
  • 4 cloves garlic, peeled and minced
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 pound zucchini, rinsed, ends t...
    -
    +
  • 1 can (15 oz.) chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, julienned an...
    -
    +
  • 5 medium zucchini, coarsely cho...
    -
    +
  • 2 medium yellow onions, coarsel...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1-2 tablespoon good curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb small–medium shrimp, peeled...
    -
    +
  • Salt, for water and sprinkling
    -
    +
  • Juice ¼ lemon
    -
    +
  • ½ cup butter, softened (1 stick)
    -
    +
  • 2 tsp curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 red russet potatoes
    -
    +
  • 6 cloves of garlic, peeled
    -
    +
  • 1 medium sized bulb of fennel,...
    -
    +
  • 1 fuji apple
    -
    +
  • 1 leek, white part only
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 head of cauliflower, steame...
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • 3 tablespoons all purpose flour
    -
    +
  • 2 tablespoons unsalted butter, p...
    -
    +
  • 1 cup hot whole milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8-10 x squash blossoms
    -
    +
  • 4 x garlic-scapes, chopped
    -
    +
  • 2 Tb. chopped dried cherries
    -
    +
  • 1 Tb. unsalted butter
    -
    +
  • 3/4 cup panko bread crumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 sprigs fresh cilantro; more fo...
    -
    +
  • 1 tsp. kosher salt; more to taste
    -
    +
  • 7 oz. coconut milk (half a can,...
    -
    +
  • 4 cups lightly packed coarsely c...
    -
    +
  • 2 tsp. curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons soy sauce
    -
    +
  • 1/2 teaspoon toasted sesame oil
    -
    +
  • 1 tablespoon Shaoxing rice wine...
    -
    +
  • 1 garlic clove, peeled and smashed
    -
    +
  • Pinch of white pepper, plus more...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 pounds celery root (celeriac),...
    -
    +
  • 5 cups whole milk
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Ground white pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 2 leeks, including tender green...
    -
    +
  • 2 small red potatoes, about 1/2...
    -
    +
  • 5 cups corn kernels (from about...
    -
    +
  • 2 tsp. curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp fresh lemon zest
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 1 medium sweet onion, finely cho...
    -
    +
  • 1 x scallion, finely chopped
    -
    +
  • 2 cup frozen peas
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE SOUP:
    -
    +
  • 3 medium carrots, peeled, trimme...
    -
    +
  • 2½ cups fresh carrot juice
    -
    +
  • 1 tsp. butter
    -
    +
  • 1 tsp. honey
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pkg Firm Tofu, drained and rinsed
    -
    +
  • 2 tbsp curry powder
    -
    +
  • 1/4 cup Dried Cranberries
    -
    +
  • 4 cup Fresh baby spinach
    -
    +
  • 1 container Greek plain yogurt (...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons butter or marg...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 4 1/2 cups chicken broth
    -
    +
  • 3 medium-size sweet potatoes, pe...
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small shallot, minced
    -
    +
  • 2 teaspoons chopped thyme
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tbsp. canola oil
    -
    +
  • 2 1/2 lbs. boneless, skinless ch...
    -
    +
  • sliced into 1/2"-thick pieces
    -
    +
  • 1 small yellow onion, peeled and...
    -
    +
  • lengthwise
    -
    +
  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 pounds peeled calabaza or acor...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 12 large farm eggs
    -
    +
  • ¾ cup apple cider vinegar, divided
    -
    +
  • 2½ cups red wine vinegar
    -
    +
  • ¾ cup white wine
    -
    +
  • 2 medium shallots, sliced
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon stick margarine or...
    -
    +
  • 4 teaspoons curry powder
    -
    +
  • 1 teaspoon minced peeled fresh g...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 4 (16-ounce) cans fat-free, less...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 T unsalted butter
    -
    +
  • 2 shallots, minced
    -
    +
  • 0.5 c sweet white wine such as r...
    -
    +
  • 4 lb mussels, scrubbed and de-be...
    -
    +
  • 0.5 c sour cream
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all