• 12 Ingredients
  • 2 teaspoons good olive oil
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  • 2 cups large-diced yellow onions...
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  • 2 cups large-diced carrots (3 to...
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  • 1 tablespoon minced garlic (3 cl...
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  • 1 (28-ounce) can whole plum toma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 pounds plum tomatoes (about 12...
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  • 1/2 pound carrots cut into 3/4-i...
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  • 10 garlic cloves
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  • 4 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 Tbs. homemade Curry Spice Ble...
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  • 4 cloves garlic, minced
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  • Kosher salt and freshly ground b...
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  • 1 red bell pepper, cut into 1/2-...
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  • Toasted Almond Rice  for serving
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lbs plum tomatoes (about 12),...
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  • 1/2 lb carrots, cut into 3/4-inc...
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  • 10 garlic cloves
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  • 4 Tbsp olive oil
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  • Coarse salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 31 Ingredients
  • 2 tablespoons pine nuts
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  • 2 cups coarsely chopped plum (ab...
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  • 2 tablespoons chopped shallots
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons butter
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 ripe plum tomatoes
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  • 1 large ripe mango (see Note)
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  • 1 1/2 tablespoon extra-virgin ol...
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  • 1 teaspoon white-wine vinegar
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  • Pinch of curry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 2 Tbsp minced garlic
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  • 2 Tbsp curry powder
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  • 2 each medium-sized zucchini and...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2-3 tbsp mild curry powder
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  • cooked basmati rice , to serve
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  • 1 small aubergine (about 250g/9o...
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  • 150.0ml water
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  • 1½ tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon bottled minced garlic
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  • 1 pound chicken breast tenders,...
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  • 2 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound small fresh okra
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  • 1 pound plum tomatoes
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  • 1 tablespoon plus 1/2 teaspoon salt
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  • 1 small onion, chopped
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  • 1 large garlic clove, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 plum tomatoes, cored
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  • 4 cloves garlic, plus 1 clove mi...
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  • 2 medium red onions, plus ½ red...
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  • 1 red bell pepper, stemmed and c...
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  • 1 red habanero chile, stemmed an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 410.0g can pinto beans , rinsed...
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  • 1 red pepper , diced
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  • 1 garlic clove , chopped
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  • 410.0g can black-eyed beans , ri...
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  • 1 Scotch bonnet chilli , deseede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 Tbsp chopped fresh thyme
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  • 1 Tbsp chopped fresh rosemary
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  • ½ Tbsp curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 can (15 oz) white corn, drained
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  • 1 can (15 oz) yellow corn, drained
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  • 1 can (15 oz) black beans, drained
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  • 1 cup diced (¼ inch) seedless (h...
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  • 1 cup diced (¼ inch) green bell...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 teaspoon mustard seeds, crushed
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  • 8 garlic cloves, sliced
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  • 2 cups chopped seeded plum tomato
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  • 1 1/2 teaspoons curry powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 lamb shanks, external fat trimmed
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  • Salt, to taste, plus 1 Tbs. salt
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  • Freshly ground pepper, to taste
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  • 4 Tbs. extra-virgin olive oil, p...
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  • 1 lb. yellow onions, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon peanut oil
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  • 1 cup chopped onion (about 1 med...
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  • 1 1/2 tablespoons minced garlic...
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  • 2 1/2 pounds skinless, boneless...
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  • 1/3 cup chunky peanut butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium red potato, cut into 1/...
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  • 2/3 cup frozen petite peas, slig...
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  • 3 tablespoons butter
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  • 1 small onion, chopped (about 3/...
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 22 Ingredients
  • 6 ounces daikon radish, peeled a...
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  • 1/2 cup unseasoned rice vinegar
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  • 1/4 cup sugar
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  • 1/2 tablespoon Madras curry powder
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  • Salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 1/4 cup chickpea flour or all-pu...
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  • 2 teaspoons canola oil
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  • 2 cups thinly sliced onion, sepa...
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  • 1 teaspoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup chopped fresh cilantro
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 medium artichokes
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  • 1 lemon, halved
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  • 4 cups water
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  • 1 cup white wine
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    +
  • 2 quarter-size slices of fresh g...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 aubergine, quartered
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  • 1 teaspoon Sainsbury's curry powder
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  • 1 x tin Sainsbury's Premium Peel...
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  • 1 bay leaf
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  • 2 teaspoons Sainsbury's smoked p...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all

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