• 16 Ingredients
  • 3 tablespoons olive oil, divided
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  • 2 medium onions, cut into 3/8″ /...
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  • 1 tablespoon coriander seeds
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  • 2 peppers (1 red and 1 yellow),...
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  • 2 cloves garlic, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 2 medium garlic cloves, minced
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  • 2 large carrots, scrubbed and cu...
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  • 1 medium red bell pepper, cored...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup grapeseed or canola oil
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  • 1 1/2 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • All-purpose flour, for dusting
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  • 1 tablespoon minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Salt & Pepper to taste
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  • 1 ½ – 2 lbs boneless, skinless...
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  • 1 large Vidalia onion, finely c...
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  • 2 t. curry powder for the chick...
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  • 2 t. curry powder for yogurt sa...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup Wish-Bone® Italian Dressing
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  • 1 Tbsp. firmly packed brown sugar
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  • 1 Tbsp. finely chopped fresh cil...
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  • 1 Tbsp. finely chopped fresh ginger
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  • 4 boneless, skinless chicken bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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  • ¾ lb. green beans, trimmed, cut...
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  • 1 medium seedless cucumber, diced
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  • ½ tsp. cumin seeds
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  • 1 cup fat-free Greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large Sweet Potatoes (Garnet Y...
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  • 2 tablespoons Arrowroot Powder o...
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  • 2 tablespoons melted Ghee or Butter
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon Cardamom
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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  • 1 small butternut squash, skinle...
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  • 1 medium zucchini, skinless chic...
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  • 1 red bell pepper, seeded and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons distilled white vi...
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  • 2 tablespoons sugar
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  • 1/2 cup finely diced unpeeled Pe...
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  • 1/2 cup finely diced celery
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  • 1 red jalapeño chile, seeded, fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups DEL MONTE GOLD® EXTRA SWE...
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  • ½ cup Del Monte® onion, thinly s...
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  • 1 ½ lb large shrimp, shelled and...
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  • 1 Del Monte® green pepper, seede...
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  • 1 Del Monte® mango, cut into thi...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 Fish fillets or Steaks (White...
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  • 1 aubergine, cut into strips or...
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  • 1 medium onion sliced
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  • 1 heaped tsp ginger & garlic paste
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  • 1 tablespoon thyme fresh or drie...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons peanut oil, di...
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  • 3 ribs celery, thinly sliced on...
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  • 1 medium red bell pepper, cut in...
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  • 1/2 cup chopped onion
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  • 3/4 cup Kitchen Basics® Original...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts, cooked and cu...
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  • 1 green apple, peeled, cored and...
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  • 1/3 cup veganaise [or mayonnaise]
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  • 1/4 cup raisins
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    +
  • 3 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 oz (175g) thin Asian egg noodles
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  • 2 tbsp plus 1 tsp vegetable oil
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  • 5 oz (140g) boneless skinless ch...
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  • 5 oz (140g) medium shrimp, peeled
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  • 1 onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 cups all purpose flour
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  • 1 tsp salt
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    +
  • 4 tbsp oil & more
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  • 2/3 cup warm water
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  • 1 pound chicken breast, ashed an...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1-1/4 pound boneless, skinless c...
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  • Salt and freshly ground black pe...
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  • 2-1/2 teaspoons curry powder, di...
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  • 3 tablespoons vegetable oil, div...
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  • 1 medium yellow onion, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 2 (6-ounce) skinless, boneless c...
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  • 3 cups fresh broccoli florets
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  • 1 cup cubed Red Delicious apple...
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  • 3/4 cup sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon salt , or to taste
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  • ½ cup minced fresh cilantro
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  • 1½ cups rice milk
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  • Two 14- to 15-ounce cans light...
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups hot cooked lo mein noodle...
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon canola oil
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  • 1 tablespoon peeled, julienne-cu...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 1/2 pounds boneless, skinless...
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    +
  • 2 1/2 teaspoons curry powder
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    +
  • 2 eggs
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  • 3 1/2 cups corn flakes cereal, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 ounces carrots, peeled, cut i...
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  • 1 12-ounce English hothouse cucu...
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  • 1 1/2 pounds sea scallops
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    +
  • 4 tablespoons (1/2 stick) butter
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    +
  • 1 tablespoon oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 medium bok choy (about 1/4 p...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 2 teaspoons Asian sesame oil
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    +
  • 1 carrot, scored lengthwise and...
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    +
  • a 1 1/2-inch piece peeled fresh...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 1/2 tbsp chopped fresh parsley...
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    +
  • 2 tbsp chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 pound dried rice-stick noodl...
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  • 3 medium carrots (about 1/2 pound)
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    +
  • 1 bunch broccoli, cut into small...
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    +
  • white and pale green parts of 1...
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    +
  • 1 medium red onion, sliced thin...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all