LC
Low carb
  • 8 Ingredients
  • 4 medium baking potatoes (russet...
    -
    +
  • 1-2 tbsp olive or canola oil
    -
    +
  • 1/4 tsp each salt and pepper
    -
    +
  • 1/2 tsp each chili powder and cu...
    -
    +
  • 1/4 cup chopped Canadian (back)...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 oz box silken tofu
    -
    +
  • 1 large or 2 small Hass avocados...
    -
    +
  • 1/3 cup low-fat sour cream
    -
    +
  • 1/3 cup low-fat plain yogurt
    -
    +
  • Zest and juice of 1 lime
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb carrots, peeled and thinly...
    -
    +
  • 2 small parsnips, peeled and thi...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 celery stalk, sliced
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1 cup shelled green peas
    -
    +
  • 1 cup seedless red grapes, halved
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1/2 cup low-fat sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 pieces whole wheat pita bread
    -
    +
  • 2 Tbsp extra virgin olive oil
    -
    +
  • 1 Tbsp rosemary, minced
    -
    +
  • ½ tsp Kosher salt
    -
    +
  • 7 oz soft tofu
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup thinly sliced white part...
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1 1/2 pounds yellow squash (abou...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup 1% low-fat cottage cheese
    -
    +
  • 1/4 cup low-fat sour cream
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cups thinly sliced onion
    -
    +
  • 1 cup uncooked long-grain brown...
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 2 teaspoons mustard seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 3 cups chopped onion
    -
    +
  • 1/4 cup minced peeled fresh ginger
    -
    +
  • 1 1/2 tablespoons curry powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup good quality mayonnaise (B...
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1/2 teaspoon salt , to taste
    -
    +
  • 1 cup low-fat sour cream or well...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon curry powder (more as...
    -
    +
  • 3 cups frozen lima beans
    -
    +
  • 2/3 cup low-fat sour cream
    -
    +
  • seasoning salt (to taste)
    -
    +
  • 6 slices bacon (thick-sliced)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup reduced-sodium vegetable b...
    -
    +
  • 3 medium shallots , minced
    -
    +
  • 1/2 cup low-fat sour cream
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons garlic , crushed
    -
    +
  • 3 1/2 cups sweet potatoes , diced
    -
    +
  • 1/4 cup cilantro , chopped
    -
    +
  • 3 tablespoons low-fat sour cream...
    -
    +
  • Garnish
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup low-fat sour cream
    -
    +
  • 1/2 cup low fat cottage cheese
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 scallion , sliced
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 roasted chicken breast halves
    -
    +
  • 1/2 cup lowfat sour cream
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup diced celery
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • 4 cups chopped cooked turkey
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 spring onions
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 cups cooked chicken breasts
    -
    +
  • 1/2 cup low-fat sour cream
    -
    +
  • 1/2 cup low-fat mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup brown rice
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 cup fresh cilantro (coriander)
    -
    +
  • 2 cups onions , sliced thinly
    -
    +
  • 1/2 cup low-fat sour cream or yo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons tomato puree
    -
    +
  • 1-2 tablespoon curry powder
    -
    +
  • 1/2 pint low-fat mayonnaise
    -
    +
  • 1 cup slivered almond
    -
    +
  • 1 medium sized onion , finely ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/4 cup low-fat sour cream
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2 acorn squash (about 2 to 2 1/2...
    -
    +
  • 2 tart apples (such as Granny Sm...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 (19 ounce) can plum tomatoes ,...
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all