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  • 12 Ingredients
  • 1 cup lentils, picked over, rinsed, a...
  • 2 Tbsps extra virgin olive oil
  • 1 onion, peeled and chopped
  • 4 garlic cloves, peeled and chopped
  • 1 Tbsp fresh ginger, peeled and minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 225 g strong white bread flour
  • 10 g fresh yeast or 7g dried yeast, d...
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 25 g ground almonds
  • Show all (32)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups dried navy beans (or another s...
  • 2 large shallots or 1 red onion, chopped
  • 3 cloves garlic, minced
  • 1-2 Tbsps roasted red peppers, finely...
  • 2-3 Tbsps curry powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups Urad dal
  • 3/4 cup red kidney beans
  • 1 cup chopped onion
  • 3-4 cloves chopped garlic
  • 1 inch ginger
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tsps curry powder
  • 1 15-oz can lentils, rinsed, or 2 cup...
  • 1 2-lb roasted chicken, skin discard...
  • 1 14-oz can diced tomatoes, preferabl...
  • 1/4 cup low-fat plain yogurt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 3/4 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1 tsp chana dal
  • 5 whole black peppercorns, or to taste
  • 1 tsp ground turmeric
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 2 tsps canola oil
  • 2 small yellow onions (or 1 large), c...
  • 6 cloves garlic, chopped
  • 3″ piece ginger root, peeled and chopped
  • 2 cups chana dal, rinsed and picked over
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 cups coarsely chopped fresh tomatoes
  • 1 1/2 cups coarsely chopped onion
  • 1 2-inch piece fresh ginger, peeled,...
  • 1 1/2 Tbs. curry powder, or to taste
  • 2 15-oz. cans chickpeas, drained and...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 small onion, minced
  • 2 tsps curry powder
  • 1 2-lb roasted chicken, skin discarde...
  • 1 15-oz can lentils, rinsed, or 2 cup...
  • 1 14-oz can diced tomatoes, preferabl...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 serrano chile, stemmed and chopped
  • 1-1/2 tsp. brown mustard seeds
  • Kosher salt and freshly ground black...
  • 1/2 small head of cauliflower, cut in...
  • 2 Tbs. peeled and chopped fresh ginge...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup(s) Toor dal (use rice cup)
  • 1 cup(s) Urad dal (use rice cup)
  • 1 cup(s) Channa dal (use rice cup)
  • 0 1/2 cup(s) Coriander Seeds
  • 4 piece(s) Red Chillies
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 3 cups water
  • 1 1/2 cups uncooked basmati rice
  • 1/3 cup golden raisins
  • 1/2 tsp salt
  • 1/2 tsp fennel seeds
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1/4 tsp. turmeric
  • 1/2 tsp. garam masala
  • 3 Tbs. fried onions
  • 1/2 tsp. methi leaves
  • 2 tsp. sugar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
  • 2 Tbsps of ghee, or vegetable oil or...
  • 1 large yellow onion, chopped
  • Salt
  • 3 cloves of garlic, minced
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1 cup dried mung beans, washed and ri...
  • 5 cup Vegetable Stock
  • 1/2 tsp Turmeric
  • 1 tsp Cumin
  • 1/2 tsp curry powder
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 large boneless chicken breast or th...
  • 8 pieces of shucked oysters or shrimp
  • 2 hard boiled eggs, quartered
  • 10 dried chilies or about 5 fresh red...
  • 10 shallots
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 300 g spinach , washed and chopped
  • 30 g ghee
  • 1/2 tsp curry powder
  • 4 g mustard seeds
  • 3/4 cup plain yogurt
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 8 ozs dried red lentils (1 1/2 cups)
  • 2 Tbsps vegetable oil
  • 2 medium onions, thinly sliced (about...
  • 1 3-inch piece peeled ginger root, fi...
  • 4 medium cloves garlic, minced (about...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 small potatoes , peeled and cut int...
  • 2 (15 oz) cans chickpeas , drained an...
  • 1 Tbsp olive oil or canola oil
  • 2 cups grape tomatoes , chopped
  • 1 1/2 tsps cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Chapati Dough
  • 3/4 cup whole wheat flour
  • 1/4 cup unbleached all-purpose flour...
  • 1/3 cup water
  • Stew
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 cup orange lentils
  • 1/2 vegetable bouillon cube
  • 1 onion , diced
  • 1 tsp sea salt
  • 2 tomatoes , peeled and cubed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • steamed rice , to serve
  • 2 carrots
  • 1 lb turkey breakfast sausage
  • 2 Tbsps chicken base
  • 2 Tbsps curry powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 cups lentils , stones picked out an...
  • 1 Tbsp curry powder
  • 2 Tbsps chili powder
  • 5 cups water
  • 1 Tbsp garlic powder
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp fresh turmeric, grated (or 1 ts...
  • 1 1/2 cups yellow split peas
  • 1 1/2 tsps black mustard seeds
  • 1/2-1 tsp curry powder
  • 1 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 avocado
  • 3 Tbsps olive oil
  • 1 garlic clove , minced
  • 1 medium onion
  • 1 cup lentils
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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