HF
High fiber
  • 9 Ingredients
  • 3 Tbs. coriander seeds
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  • 2 tsp. brown mustard seeds
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  • 2 tsp. fenugreek seeds
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  • 2 tsp. cumin seeds
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  • 1 tsp. black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup kamut berries
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  • Coarse salt and freshly ground b...
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  • 1 head cauliflower, trimmed and...
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  • 1 small butternut squash, peeled...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cooked shredded chicken,...
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  • 1 1/4 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • 1/2 cup roughly chopped dates, d...
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  • 11 ounces coconut milk (not ligh...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3/4 teaspoon brown mustard seeds
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  • 1 tablespoon canola oil
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  • 1 teaspoon ground coriander
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  • 1 teaspoon finely chopped serran...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 (14-ounce) package firm water-...
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  • 1 medium onion, cut into 6 wedges
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  • 2 tablespoons canola oil
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  • 1 teaspoon brown mustard seeds
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  • 3/4 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup light mayonnaise
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  • 3 tablespoons Gulden's® Spicy Br...
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  • 2 teaspoons honey
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  • 1/2 teaspoon curry powder
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  • 3 cups fresh broccoli florets, q...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 2.5-pound head cauliflower
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  • 1 tablespoon olive oil
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 lbs. red salad potatoes
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  • 1 medium onion, minced (about 1...
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  • 2 TB. butter
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  • 1 TB. brown mustard SEED
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  • 2 tsp. SWEET curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • PAM® Grilling Spray
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  • 1/4 cup Hunt's® Tomato Ketchup
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  • 2 tablespoons orange marmalade
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  • 1 tablespoon La Choy® Lite Soy S...
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  • 1 tablespoon Gulden's® Spicy Bro...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons Hunt's® Tomato Ket...
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  • 1 tablespoon orange marmalade
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  • 1-1/2 teaspoons La Choy® Lite So...
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  • 1-1/2 teaspoons Gulden's® Spicy...
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  • 1/4 teaspoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 T coconut oil
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  • 1 t cumin seeds
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  • 1 t brown mustard seeds
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  • 1 thumb size piece of ginger, fi...
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  • 1 yellow onion, diced small
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 20 whole black peppercorns
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  • 2 bay leaves
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  • 2 whole cloves
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  • 1/2 lemon
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  • 3 pounds medium chicken tenders
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tsp. ghee or melted butter
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  • 1 10-oz. pkg. diced onions, or 1...
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  • 4 cloves garlic, minced (4 tsp.)
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  • 2 tsp. minced fresh ginger
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  • 1 1/2 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 large rib celery, chopped
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  • 4 cups vegetable or chicken broth
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  • 3 potatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp cumin seeds
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  • 2 tsp brown mustard seeds
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  • 2 carrots
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  • 1 sweet red pepper
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  • 3 cups small cauliflower florets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 large rib celery, chopped
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  • 4 cups vegetable or chicken broth
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  • 3 potatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil (may sub...
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  • 4 tablespoons water
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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  • 1 garlic clove , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/3 cup spicy brown mustard
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  • 2 teaspoons paprika
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  • 1/3 teaspoon salt
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  • 2/3 cup white vinegar or cider v...
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  • SAUCE
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon turmeric
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  • 1 1/2 lbs red potatoes, peeled a...
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  • 1/2 teaspoon curry powder
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  • 2 tablespoons canola oil or vege...
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  • 2 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 tablespoon whole brown musta...
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  • 1/2 tablespoon ground ginger
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  • 1 tablespoon whole coriander seed
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  • 1/8 cup whole cardamom pod (whit...
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  • 1/2 teaspoon whole caraway seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Extra-virgin olive oil, for driz...
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  • Kosher salt and freshly ground p...
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  • 3 tablespoons orange marmalade
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  • 1 medium shallot, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon mango chutney
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  • 4 cloves garlic, minced
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  • 1 teaspoon ground ancho chile pe...
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  • 1/4 cup mayonnaise
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 3 dashes dried oregano (optional)
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  • 9 grape tomatoes (or 2 whole)
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  • 2 1/2 tablespoons spicy brown mu...
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  • 1/2 teaspoon dried thyme (scant)...
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  • 3 portabella mushrooms , washed,...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all