HF
High fiber
  • 17 Ingredients
  • 1 red onion , chopped
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  • 1 tsp ground turmeric
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  • 1 green bell pepper , seeded an...
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  • 1 tsp cumin seeds
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  • 2/3 cup frozen peas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 clove garlic , minced
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  • ¼ cup (50 ml) finely chopped ci...
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  • 2 tbsp (25 ml) freshly squeezed...
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  • ½ tsp (2 ml) cracked black pepp...
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  • 1 tsp (2 ml) curry powder , pre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon ground mustard
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  • 1½ teaspoons fennel seeds
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  • 1 teaspoon black pepper corns
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon ground turmeric
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons ground turmeric
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  • 1 teaspoon chili powder
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  • 2 teaspoons fenugreek seeds
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  • 1 teaspoon black pepper corns
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  • ½ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 5 Ingredients
  • 4 tablespoons coriander seeds
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  • 1 tablespoon ground ginger
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  • 1 teaspoon black pepper corns
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  • 3 tablespoons cumin seeds
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  • 2 tablespoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • Salt to taste
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  • One 14- to 16-ounce can low-sodi...
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  • 1 pound firm tofu , well draine...
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  • 1 to 2 teaspoons good-quality c...
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  • 2 large or 3 medium sweet potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups (bite-sized pieces) cooke...
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  • 2 green bell peppers , seeded a...
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  • 1 tbsp black mustard seeds
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  • 1 cup frozen peas
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  • 2 tbsp vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • One 28-ounce can low-sodium dice...
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  • 1 cup frozen green peas , thawed
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  • 2 teaspoons good-quality curry...
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  • 1 small head cauliflower , cut...
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  • 10 to 12 ounces pasta , any sho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups vegetable broth , homema...
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  • ¾ teaspoon salt
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  • 1 sweet onion such as Vidalia...
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  • 2 tablespoons olive oil
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  • 1 tablespoon curry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 4 tbsp low-fat plain yogurt
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  • 2 tbsp mayonnaise
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  • 2 tbsp chopped cilantro
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  • 1 tsp mild curry powder
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  • 4 quail eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 2 carrots , finely chopped
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  • ½ cup tomato or multi- vegetable...
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  • 2 celery stalks, finely chopped
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 3 tbsp curry powder
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  • 6 cardamom pods
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  • 1½ cups basmati rice
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  • ½ cup golden raisins
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  • 2 tbsp vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • ½ teaspoon curry powder
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  • 1 parsnip , chopped (if unavail...
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  • 2 teaspoons unsalted butter
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  • 1 cup red lentils , washed
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  • 18 ounces carrots , sliced (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • ½ pound green beans , trimmed,...
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  • 2 large onions , chopped
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  • 1½ cups canned crushed tomatoes
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  • 3 tablespoons grated fresh ginger
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  • ½ teaspoon cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 russet potatoes , peeled and...
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  • 1 butternut squash (about 2 po...
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  • 2 tablespoons best-quality curr...
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  • 4 cups  Vegetable Broth  or  Bas...
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  • 4 whole cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • ¼ teaspoon baking powder
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  • ¾ cup ice-cold water
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  • ½ cup butter (1 stick)
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  • 2½ cups all-purpose flour
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  • 2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Juice of Π lemon
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  • 2 tablespoons sugar
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  • 2 small ripe cantaloupes
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  • 2 small cinnamon sticks
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • Salt to taste
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  • 1½ cups brown or brown basmati...
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  • 2 to 3 garlic cloves, very fin...
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  • One 16-ounce can reduced-fat co...
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  • 1 to 2 teaspoons grated fresh g...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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HF
High fiber
  • 3 Ingredients
  • 2 tablespoons caraway seeds
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  • 2 tablespoons coriander seeds
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  • 1½ teaspoons good quality curry...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 4 large egg yolks
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  • 1 teaspoon mild curry powder ,...
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  • ½ cup sugar
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  • 1 teaspoon pure vanilla extract
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  • 1¾ cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 tablespoon chopped fresh chives
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  • 4 large ripe tomatoes , peeled...
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  • salt and freshly milled black p...
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  • 1 teaspoon curry powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • ¼ teaspoon baking powder
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  • ¾ cup ice-cold water
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  • ½ cup butter (1 stick)
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  • 2½ cups all-purpose flour
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  • 2 tablespoons curry powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • ¼ teaspoon table salt
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  • 1 tablespoon garlic -infused oil
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  • 1 teaspoon sugar
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  • 2 teaspoons medium Madras curry...
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  • 4 approx. 6–8-oz salmon fillets
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon curry powder
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  • 3 cups heavy cream
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  • 3 tablespoons unsalted butter
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  • 4 dozen Pacific or East Coast li...
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  • 1Π cups fish stock (see Basics)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • ½ cup roasted peanuts
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  • Pinch of chili powder
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  • 2 tablespoons dark sesame oil
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  • Garnish: chopped cilantro leav...
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  • ¼ cup soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all