LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 5.5 ounces dried rice vermicelli...
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  • 4 ounces small shrimp, peeled an...
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  • 4 ounces pork, cut into strips
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  • 2 teaspoon soy sauce
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  • 2 teaspoon Chinese rice wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 450 g frozen stir-fry vegetables...
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  • 320 g cooked and drained egg noo...
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  • 1 egg
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  • 1 teaspoon five spice powder
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  • 2 teaspoons mild curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • curry powder
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  • 24 ounces (680 g) boneless skinl...
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  • 2 cups bean sprouts, rinsed and...
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  • 1 red bell pepper, seeded and fi...
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  • 6 ounces (170 g) snow peas, ends...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 large round loaf of bread (suc...
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  • 1/3 cup (75 mL) mayonnaise
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  • 1/2 tsp (2 mL) curry powder
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  • 1/4 tsp (1 mL) paprika
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  • 3 cups (750 mL) cubed cooked chi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon flour
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  • 2 teaspoons garam masala
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  • 1 teaspoon curry powder (your ch...
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper, fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon red...
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  • 1 1/2 teaspoons honey
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  • 1 1/2 teaspoons cider vinegar
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  • 1/4 teaspoon curry powder
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  • 1 1/2 teaspoons low-sodium soy s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 box cornbread mix (8 1/2 ounce...
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  • 1 navel orange
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  • 1 teaspoon coarse black pepper
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  • 1/4 cup honey
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  • Softened butter, to grease bakin...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • *The suggested amounts for these...
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  • Pour the water into a mixing bow...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 to 2 tablespoons vegetable oil
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  • 3/4 pound boneless, skinless chi...
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  • 3/4 cup thinly sliced green onio...
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  • 1 tablespoon finely grated ginge...
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  • 1 tablespoon finely minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 3 cups torn salad greens
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  • 2 cups shredded carrots
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  • 2 cups Green Giant® Valley Fresh...
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  • 2 medium tomatoes, chopped (1 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 38 Ingredients
  • Canola oil, as needed
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  • 1/2 red pepper
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  • 1 jalapeno
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  • 1/4 red onion, thickly sliced
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  • 2 tablespoons olive oil, plus mo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup salted peanuts
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  • 1 large orange
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  • 1/4 cup light raisins
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  • 1/2 cup orange flavored yogurt
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  • 2 cups cooked chicken, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • Mustard Salad, recipe follows
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  • 1/2 cup chopped flat leaf parsley
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  • 4 cups mesclun mix
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  • 1 tablespoon pommery mustard
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  • 1/2 cup shredded Gruyere cheese
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 1/4 cup onion , minced
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  • 1/3 cup celery , thinly sliced
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  • lemon slice , garnish
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 red bell pepper
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  • 2 cups cold cooked rice , scente...
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  • 1 teaspoon minced ginger
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  • 1 green onion , white and green...
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  • 1 cup small cooked shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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