• 12 Ingredients
  • Tomatoes- 4 medium ( or use 1 ca...
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  • Peas- ( 2 cups fresh or frozen o...
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  • Onion- 1 large
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  • Green chillies- 3
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  • Bell peppers- 1 (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup dried orange lentils
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  • canola oil, for cooking
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  • 1 small onion, chopped
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  • 2 x garlic cloves, crushed
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  • 2 tsp curry paste or powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces angel hair pasta or or...
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  • 1/2 cup fat-free evaporated milk
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  • 1/2 cup fat-free sour cream
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  • 1 tablespoon curry powder
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Canola or olive oil, for cooking...
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  • 1 x onion, chopped
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  • a few cloves of garlic, smushed
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  • a good grating of fresh ginger
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  • 2 handfuls of dried red lentils
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 T Pataks curry paste
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  • 3/4 cup vermouth
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  • 1 T curry powder
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  • 1 small jar major gray chutney (...
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  • 2 T sour cream
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp low-fat crème fraîche
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  • 600.0ml hot vegetable or fish st...
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  • 2 hard-boiled eggs , quartered
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  • handful coriander , to serve
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  • 100.0ml frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 1.0l vegetable stock
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  • 750.0g sweet potatoes , grated
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  • mini naan bread , to serve
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  • ½ g sachet creamed coconut (or ¼...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cup all purpose flour (1/2...
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  • 1 1/2 cup low fat milk
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  • 1/2 cup water
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  • 1 egg
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Cleaned squids (with eyes removed)
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  • Kaffir lime leaves
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  • Minced ginger
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  • curry Masala Spices (available a...
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  • Tumeric powder (or ground fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces angel hair pasta or or...
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  • 1/2 cup fat-free evaporated milk
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    +
  • 1/2 cup fat-free sour cream
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    +
  • 1 tablespoon curry powder
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup jasmine or other long-grai...
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  • 1 1/2 cups water
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  • 3/4 pound carrots (about 4), cut...
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  • 1 clove garlic, smashed
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  • 2 1/2 cups canned low-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons ground red pepper
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground black pepper
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  • 4 cloves garlic, minced
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  • 5 shallots, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup(s) chicken breast cut in c...
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  • 1 each large red and green peppr
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  • 2 small onions cut same size as...
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  • 3 cloves of garlic minced
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  • 3 tablespoon(s) curry paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons ground red pepper
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground black pepper
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  • 4 cloves garlic, minced
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  • 5 shallots, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup(s) chicken breast cut in c...
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  • 1 each large red and green peppr
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  • 2 small onions cut same size as...
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  • 3 cloves of garlic minced
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  • 3 tablespoon(s) curry paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • curry:
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  • 1 large onion (diced)
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  • 1/2 a swede (cut into bite size...
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  • 1 parsnip (cut into bite size ch...
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  • 1/2 a courgette (cut into bite s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (5 ounce) boneless pork chops...
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  • 2 granny smith apples , diced in...
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  • 3/8 cup golden raisin
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  • 1/4 teaspoon ground ginger
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  • 1/2 teaspoon curry powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 20 Ingredients
  • melted butter
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  • 1 1/2 tablespoons chili paste
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  • For Filling
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  • 90 g sugar
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  • For the buns
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 tablespoons curry paste (see r...
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  • 1 small onion , minced
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  • 25 peppercorns
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  • 75 ml heavy cream
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  • 2 garlic cloves , minced
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 3 cups broth
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  • 1 leek , diced
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  • 1 cup milk
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  • 1 cup basmati rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 1 cup finely diced potato
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  • 1 cup milk
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  • 2 teaspoons curry paste or curry...
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  • 2 cups finely diced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 head cauliflower, broken into...
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  • 2-inch piece fresh ginger, minced
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  • 2 cups whole milk plain yogurt
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  • 6 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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