• 14 Ingredients
  • 2 tbsp vegetable oil
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  • 1 large onion, chopped
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  • 1 jalapeno pepper, diced
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  • 1 red bell pepper, diced
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 garlic cloves, peeled
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  • 2 slices wholemeal bread, roughl...
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  • 2 x 400g (14oz) tinned chickpeas...
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  • 1 tbs good quality curry powder
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  • 1 tsp madras curry pastes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 medium onion, quartered, thinl...
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  • 2 tablespoons green Thai curry p...
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  • 1 cup canned unsweetened coconut...
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  • 1 large sweet potato, scrubbed,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 2 Tbs. fish sauce, more to taste
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  • One 13.5- to 14-oz. can coconut...
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  • 2 cups snap peas, trimmed and cu...
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  • 1 Tbs. plus 1 tsp. fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 tsp red Thai curry paste
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  • 1.0 tsp sugar , brown is best
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    +
  • 1.0 tbsp fish sauce
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  • 1.0 tbsp vegetable oil
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    +
  • 1 stalk lemon grass
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lemon grass stalks, bruised wi...
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  • 2.0 tbsp palm sugar or light bro...
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  • 2 tbsp lime pickle, from a jar
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    +
  • 200.0ml carton coconut cream
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    +
  • 50.0g bean sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
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  • 1 cup basmati or jasmine rice
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  • 1/2 cup coconut milk
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ tsp cumin powder
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  • 3 cloves
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    +
  • 1-2 thin green chillies
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  • 1 tsp garam masala
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  • 2 tbsp vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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  • 400.0ml can reduced-fat coconut...
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  • stalks from 20g pack coriander
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  • 140.0g sugar snap peas
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    +
  • 2.0 tbsp vegetable oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 175.0g young leaf spinach
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  • 175.0g green beans , trimmed and...
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  • 2.0 tbsp Korma paste
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  • 175.0g cherry tomatoes
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  • 3 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 30 x FOR THE paste --- dried red...
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  • 1 head peeled garlic
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    +
  • 12 oz coconut milk
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    +
  • 1 tbsp coriander seeds
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    +
  • 1 tbsp cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. extra-firm tofu, cut into...
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  • 1 Tbs. vegetable oil
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    +
  • One 13.5- to 14-oz. can coconut...
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    +
  • 6 wild lime leaves (magrut or ka...
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    +
  • 2 cups snap peas, trimmed and cu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove , chopped
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    +
  • 200.0ml vegetable stock
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    +
  • 1 large onion , chopped
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    +
  • Icelandic cod fillet, skinned an...
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    +
  • rice or naan bread
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • large knob of fresh root ginger...
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  • 2 onions , halved, each cut into...
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    +
  • 250.0g frozen peas
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  • 6 ripe tomatoes , each cut into...
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    +
  • 400.0g shelled raw king prawns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 3 tablespoons chopped shallots
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    +
  • 3 garlic cloves, chopped
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    +
  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • A little bit of sugar to taste (...
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    +
  • 400 ml can of Blue Dragon coconu...
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    +
  • Fish sauce or salt to taste
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    +
  • 10 to 15 leaves of fresh basil
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    +
  • 1 to 2 carrots/150g, slice in a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • 150 g pot low-fat natural yogurt
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    +
  • 2 onions , halved through the ro...
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    +
  • 5.0 tbsp Madras curry paste
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    +
  • cooked basmati rice , to serve
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.0 tbsp Madras curry paste
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    +
  • 400.0g can chopped tomatoes
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  • 3.0 tbsp vegetable oil
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    +
  • 500.0g onions , finely chopped
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  • 6 garlic cloves , peeled and cho...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 Fish fillets or Steaks (White...
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    +
  • 1 aubergine, cut into strips or...
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    +
  • 1 medium onion sliced
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    +
  • 1 heaped tsp ginger & garlic paste
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    +
  • 1 tablespoon thyme fresh or drie...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion, peeled and cut into qua...
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  • 15 g of root ginger, peeled and...
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    +
  • 3 garlic cloves, sliced
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    +
  • 125 g of Bart curry paste
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    +
  • 250 ml of water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 300.0ml vegetable stock
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    +
  • 2.0 tbsp fish sauce (nam pla)
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    +
  • 500.0g pork fillets , thinly sliced
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    +
  • 1 large lime , grated zest and j...
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    +
  • a handful each of basil and cori...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 hard-boiled eggs , halved leng...
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    +
  • 2.0 tbsp curry paste (Patak's Cu...
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    +
  • 2 large waxy potatoes (such as D...
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    +
  • 1 medium cauliflower , broken in...
    -
    +
  • 1 large onion , peeled and diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 long red chillies ,deseeded (l...
    -
    +
  • 1.0 tbsp fish sauce (this can be...
    -
    +
  • lemon grass stalk, roughly chopped
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    +
  • 1.0 tsp freshly ground black pepper
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    +
  • chicken or beef, pork, fish, pee...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
    -
    +
  • 1 onion, finely diced
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 teaspoon Madras curry spice
    -
    +
  • 1 teaspoon ground coriander by S...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil by Sainsbury’s
    -
    +
  • 20 g knob ginger, peeled and fin...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 red chilli (from a 3-pack), de...
    -
    +
  • 1 tbsp medium curry powder by Sa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all

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