• 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • handful of raisins and roughly c...
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  • 2.0 tbsp sunflower oil
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  • 200.0g basmati rice
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  • 4.0 tbsp curry paste
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  • poppadoms and mango chutney, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup brown Basmati rice
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  • 1 cup organic vegetable broth (m...
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  • 1 cup pure water
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  • 4 green Cardamom pods
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  • 1 Tbsp raw cold-pressed coconut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • large knob of fresh root ginger...
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  • 2 onions , halved, each cut into...
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  • 250.0g frozen peas
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  • 6 ripe tomatoes , each cut into...
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  • 400.0g shelled raw king prawns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon ground turmeric
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup brown rice
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  • 1/3 cup wild rice
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  • barley (pearl or pot)
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  • 1 19-oz (540 mL) can chick peas,...
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  • 1/3 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • FOR THE paste:
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  • 12 dried puya chiles, stemmed an...
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  • 8 dried red Thai chiles or chile...
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  • ⅓ cup small dried shrimp, rinsed...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.0 tbsp curry paste of your choice
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  • 200.0g basmati rice
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  • 350.0g cauliflower florets
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  • 1.0 tbsp sunflower oil
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  • 400.0g can chickpeas , rinsed an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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  • natural yoghurt to serve
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  • 500 g undyed smoked haddock fill...
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  • 250 g basmati rice
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  • a small bunch of fresh coriander...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 300 cc Basmati rice
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  • 1 heaped tsp Madras curry paste
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  • 2 salmon fillets (salted or slig...
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  • 10 g oil
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  • 15 g butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil (or ghee...
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  • 1 tablespoon mustard seeds
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  • 1/2 teaspoon turmeric
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  • 1-2 tablespoon Indian-style jarr...
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  • 1 onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small red onion , finely chopped
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp each chopped fresh cori...
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  • 4 hard-boiled eggs , shelled the...
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  • juice of 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp Canola Oil
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  • 1 tbsp mustard seeds
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  • 1/2 g turmeric
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  • 1-3 tbsp curry paste
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  • 1 x onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 250 g rice
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  • 4 hardboiled eggs
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  • one pack of smoked mackerel fill...
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  • 1 tbsp olive oil
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  • 1 onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons ground red pepper
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground black pepper
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  • 4 cloves garlic, minced
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  • 5 shallots, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
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  • 2 onions , chopped
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  • 3 cloves garlic , minced
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  • 1-1/2 tsp ground cumin
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  • 1 tsp curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tsp vegetable oil
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  • 2 lb arctic char fillets
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  • 1 Pinch salt
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  • 1 Pinch pepper
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  • 3 cups vegetable stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1/2 cup long-grain rice
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  • 2 tsp mild curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons ground red pepper
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground black pepper
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  • 4 cloves garlic, minced
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  • 5 shallots, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 bunches radishes
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  • 1 bunch hakurai turnips
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  • 1 bunch asparagus
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  • 1 tbsp coconut oil
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  • 1 1/2 cup cabbage
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 shallots, peeled and chopped
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  • 2 tbsp vegetable oil
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  • 2 cloves garlic, crushed
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  • 400 ml coconut milk
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  • 1 Kallo vegetable Stock Cube, di...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 teaspoon roasted sesame oil
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  • 1 teaspoon garlic , minced
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  • 3 cups cooked brown rice
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  • 1 cup frozen green pea
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  • 1/4 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb smoked haddock
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  • 2 tbsp butter
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  • 1 onion , chopped
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  • 1 tbsp mild curry paste
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  • 1 cup long grain rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 inches piece gingerroot , peel...
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  • 1 red chili pepper , deseeded
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  • 1 tablespoon mild curry paste
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  • 4 skinless chicken breasts , cut...
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  • 5 ounces kidney beans , drained...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons plain low-fat yogurt
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  • 2 garlic cloves
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  • 2 tablespoons tikka masala curry...
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  • 250 g turkey fillets
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  • 2 tablespoons tomato puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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