LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins and roughly c...
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  • 2.0 tbsp sunflower oil
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  • 200.0g basmati rice
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  • 4.0 tbsp curry paste
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  • poppadoms and mango chutney, to...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 200.0 g pack baby leaf spinach
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  • 145.0 g balti paste
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    +
  • 1.0 aubergine, trimmed and roug...
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  • 2.0 x 390g cartons Italian chopp...
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  • 450.0 ml hot vegetable stock, ma...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • Canola or olive oil, for cooking...
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  • 1 x onion, chopped
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  • a few cloves of garlic, smushed
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  • a good grating of fresh ginger
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  • 2 handfuls of dried red lentils
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion , chopped
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  • 2 parsnips , thickly sliced
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  • 2 tbsp curry paste or powder
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  • 1 litre/1¾ pints vegetable stock
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  • 4 carrots , thickly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 450.0g salmon fillets , cut into...
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  • 1 small onion , finely chopped
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  • 500.0g carton tomato passata
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  • 50.0g red lentils
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    +
  • FOR THE SPICY GRAVY
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • sevre with rice or noodles
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  • 1 onion
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  • 4 tbsp water
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  • 50 g of split red lentils
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  • 1 large (or 2 small) sweet potatoes
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon ginger root, minced
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  • 2 tablespoons curry paste
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  • 1 teaspoon minced garlic
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  • 1 tablespoon curry powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoon(s) canola oil
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  • 1 medium brown onion, chopped
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  • 2 clove(s) garlic, crushed
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  • 1 tablespoon(s) fresh ginger, gr...
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  • 1/3 cup(s) (100g) mild Indian cu...
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry paste
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    +
  • 1 cup onion , diced
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  • 1 1/2 teaspoons vegetable oil
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbsp olive oil
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    +
  • 2 aubergines, cut into 2.5cm (1i...
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  • 1 onion, chopped
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  • 2 tbsp mild curry paste
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    +
  • 3 x 400g cans chopped tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 4 green onions , chopped
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    +
  • 3 carrots , chopped
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    +
  • 1 potato , peeled and chopped
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    +
  • 1 tbsp tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp minced gingerroot
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    +
  • 4 tsp curry paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 liters chicken stock or ve...
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  • 1 onion , finely chopped
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  • 50 g small sultanas (2oz)
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    +
  • 1 lime, juice and zest of
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    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large onions , chopped
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    +
  • 2 tablespoons finely chopped gin...
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  • 1-2 tablespoon olive oil
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    +
  • 2 liters fat free chicken broth
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    +
  • curry paste , to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
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    +
  • 2 slices bread (Low GI Burgen, t...
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    +
  • 1 liter water (4 cups)
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    +
  • 1 tablespoon curry paste
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    +
  • 2 parsnips (500g, chopped coarsely)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-2 tbsp Panang curry paste
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    +
  • 400 ml coconut milk
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    +
  • 1 clove garlic
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    +
  • 1 piece ginger
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    +
  • 1 medium sweet potato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cream (optional)
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    +
  • 2 onions , chopped
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    +
  • 1/2 cup red lentil
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    +
  • 2 carrots , chopped
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    +
  • 1 1/2 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup mint leaf , finely chopped
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    +
  • steamed rice , to serve
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    +
  • 1/4 cup water
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    +
  • 1 cup thick plain yogurt
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    +
  • 2 tablespoons mild curry paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 carrot , diced
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    +
  • 2 celery ribs , chopped
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    +
  • 1 garlic clove , crushed
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    +
  • 1 tablespoon mild curry paste
    -
    +
  • 200 g chopped tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 100 g red lentils
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    +
  • 2 tablespoons olive oil
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    +
  • 400 g chopped tomatoes
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    +
  • 2 tablespoons curry paste
    -
    +
  • 200 ml vegetable stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3 cups broth
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    +
  • 1 leek , diced
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    +
  • 1 cup milk
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    +
  • 1 cup basmati rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cm gingerroot , peeled and fin...
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    +
  • 1 onion , finely chopped
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 200 g red lentils
    -
    +
  • 1 lime, juice and zest of , only
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup coarsely chopped fresh c...
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    +
  • 1/2 cup rogan josh curry paste (...
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    +
  • 400 g cauliflower , chopped coar...
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    +
  • 2 cups beef stock
    -
    +
  • 2 tablespoons peanut oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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    +
  • 1 head cauliflower, broken into...
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    +
  • 2-inch piece fresh ginger, minced
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    +
  • 2 cups whole milk plain yogurt
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    +
  • 6 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all