LF
Low fat
HF
High fiber
  • 6 Ingredients
  • a generous handful of raisins
    -
    +
  • 1 vegetable stock cube
    -
    +
  • 400.0g special mixed frozen vege...
    -
    +
  • 250.0g basmati rice
    -
    +
  • 2.0 tbsp korma curry paste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1.0 tbsp balti curry paste
    -
    +
  • 400.0ml lamb or chicken stock
    -
    +
  • 200.0g basmati rice , rinsed in...
    -
    +
  • 500.0g lean lamb leg steak or ne...
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    +
  • 200.0g spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 13 1/2 fl oz light coconut milk
    -
    +
  • 7 tsp Thai curry paste, red vari...
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    +
  • 1 1/2 tsp table salt, (or to taste)
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    +
  • 1/2 head(s) (large) uncooked cau...
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    +
  • 1 pound(s) uncooked potato(es),...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 carton extra-firm tofu (14 oun...
    -
    +
  • 1 tsp coconut oil
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    +
  • 1/2 lb Asian noodles, like soba
    -
    +
  • 1 cup snow peas or snap peas, tr...
    -
    +
  • 2 tsp curry paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 410.0g can green lentils , drain...
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    +
  • 2 large handfuls baby spinach
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    +
  • 2 salmon fillets, about 175g/6oz...
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    +
  • 2.0 tsp curry paste
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 800.0g potatoes , cubed
    -
    +
  • 1 onion , chopped
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    +
  • 2.0 tbsp olive oil
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    +
  • 4 mackerel , cleaned, gutted and...
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    +
  • 250.0g bag spinach
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 3 tablespoons oil
    -
    +
  • 1/2 pack (120g) Malaysian instan...
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    +
  • 2 cups chicken stock (1 can)
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    +
  • 2 cups water
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    +
  • 2 stalks lemongrass (white part...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • a mugful of vegetable stock or c...
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    +
  • 150.0g straight-to-wok noodles
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    +
  • 2.0 tsp Thai curry paste
    -
    +
  • a handful of frozen peas
    -
    +
  • 3 chopped spring onions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • half a mug frozen leaf spinach
    -
    +
  • 2 tsp curry paste (choose your f...
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    +
  • 1 tsp sunflower oil
    -
    +
  • 1 large or 2 small boneless, ski...
    -
    +
  • 1 small onion , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium onion , chopped
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    +
  • natural yogurt or crème fraîche,...
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    +
  • 1.0 tbsp sunflower oil
    -
    +
  • 550.0g leftover roasted or boile...
    -
    +
  • 1.0 tbsp curry paste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 300 cc Basmati rice
    -
    +
  • 1 heaped tsp Madras curry paste
    -
    +
  • 2 salmon fillets (salted or slig...
    -
    +
  • 10 g oil
    -
    +
  • 15 g butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • watercress to garnish
    -
    +
  • ½-1 tbsp curry paste , such as M...
    -
    +
  • oil
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 4 apricot halves, from a tin, dr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup brown rice
    -
    +
  • 1/3 cup wild rice
    -
    +
  • barley (pearl or pot)
    -
    +
  • 1 19-oz (540 mL) can chick peas,...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • vegetable oil
    -
    +
  • 500 ml vegetable stock
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 tbsp curry paste (I used Sharw...
    -
    +
  • A large handful (or 2) of mixed...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsp low fat Greek yogurt
    -
    +
  • 1 tsp mild curry paste or ½ tsp...
    -
    +
  • ½ tsp honey
    -
    +
  • ½ tsp lemon juice
    -
    +
  • ¼ lb boneless, skinless chicken...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 5 tbsp low-fat natural yogurt
    -
    +
  • 300 g fresh cooked and peeled me...
    -
    +
  • Small handful of chopped fresh c...
    -
    +
  • 1 tbsp tandoori curry paste
    -
    +
  • Finely grated zest of 1 lime, pl...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 leaves green leaf lettuce
    -
    +
  • 1 1/2 tablespoons seeded, choppe...
    -
    +
  • 1 1/2 tablespoons chopped red onion
    -
    +
  • 3/4 cup chopped grilled chicken...
    -
    +
  • 1/2 teaspoon curry paste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 250 g rice
    -
    +
  • 4 hardboiled eggs
    -
    +
  • one pack of smoked mackerel fill...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons low-fat mayonn...
    -
    +
  • 1 teaspoon lime juice, preferabl...
    -
    +
  • 1/2 teaspoon curry paste
    -
    +
  • 3/4 cup (4 ounces) chopped grill...
    -
    +
  • 1 1/2 tablespoons seeded, choppe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1/2 pound boneless, skinless chi...
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • 1/2 cup sliced red bell pepper
    -
    +
  • 1/2 cup sliced green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
    -
    +
  • Site ratings: N/A
  •  
  • 6 Ingredients
  • * a generous handful of raisins
    -
    +
  • * a generous handful of roasted...
    -
    +
  • * 400g special mixed frozen vege...
    -
    +
  • * 2 tbsp korma curry paste
    -
    +
  • * 250g basmati rice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • Pakistani Food Recipes
    -
    +
  • Site ratings: N/A
  •  
  • 5 Ingredients
  • * 250g pack cherry tomatoes
    -
    +
  • * 2 tbsp hot curry paste
    -
    +
  • * 150g pot low-fat natural yo...
    -
    +
  • * 4 wholemeal chapattis , warmed...
    -
    +
  • * 4 boneless, skinless chicken b...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 4 green onions , chopped
    -
    +
  • 3 carrots , chopped
    -
    +
  • 1 potato , peeled and chopped
    -
    +
  • 1 tbsp tomato paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons low-fat mayonn...
    -
    +
  • 1 teaspoon lime juice, preferabl...
    -
    +
  • 1/2 teaspoon curry paste
    -
    +
  • 3/4 cup (4 ounces) chopped grill...
    -
    +
  • 1 1/2 tablespoons seeded, choppe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1/2 pound boneless, skinless chi...
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • 1/2 cup sliced red bell pepper
    -
    +
  • 1/2 cup sliced green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all