LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup grated coconut
    -
    +
  • 1 cup chopped onion
    -
    +
  • Red pepper- 1-2 tsp ( according...
    -
    +
  • Peppercorn- 12-25 no.
    -
    +
  • 3-4 cloves garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g raw king prawns (frozen a...
    -
    +
  • 1.0 tbsp peanuts , toasted and c...
    -
    +
  • 1-2 tbsp massaman curry paste (l...
    -
    +
  • 1 cinnamon stick
    -
    +
  • 150.0g small new potatoes , halv...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 6 whole chicken thighs
    -
    +
  • 5 cloves garlic grated into paste
    -
    +
  • 1″ knob of ginger grated into paste
    -
    +
  • 2 Tbs garam masala
    -
    +
  • 3 medium onions sliced thin acro...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 x 15ml tablespoon wok oil
    -
    +
  • 1 spring onion, finely sliced
    -
    +
  • 1 1/2 x 15ml tablespoons red Tha...
    -
    +
  • 1/2 x 400ml can coconut milk, to...
    -
    +
  • 250 ml chicken stock (made from...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
    -
    +
  • 1 ½ cups Wild Rice Blend
    -
    +
  • ½ t salt
    -
    +
  • 1 head cauliflower
    -
    +
  • 1 t salt
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 garlic cloves, peeled
    -
    +
  • 2 slices wholemeal bread, roughl...
    -
    +
  • 2 x 400g (14oz) tinned chickpeas...
    -
    +
  • 1 tbs good quality curry powder
    -
    +
  • 1 tsp madras curry pastes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds mussels, scrubbed & pic...
    -
    +
  • 1 stalk of lemongrass, white par...
    -
    +
  • 2 bottles of clam juice (or subs...
    -
    +
  • 1 can (14oz) of good coconut mil...
    -
    +
  • 1/4 cup to 1/2 cup of Thai curry...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 ounces dried rice noodles
    -
    +
  • 1 tablespoon cooking oil
    -
    +
  • 2 tablespoons Thai curry paste (...
    -
    +
  • 1 cup coconut milk
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 cup finely chopped shallots
    -
    +
  • 2 tablespoons finely grated peel...
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 1/4 cup organic peanut butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. vegetable oil
    -
    +
  • 2 Tbs. fish sauce, more to taste
    -
    +
  • One 13.5- to 14-oz. can coconut...
    -
    +
  • 2 cups snap peas, trimmed and cu...
    -
    +
  • 1 Tbs. plus 1 tsp. fresh lime juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boneless chicken cut int...
    -
    +
  • 1 cup whole fat yogurt (You can...
    -
    +
  • 3 tbsp ginger garlic paste
    -
    +
  • 1 cup onion paste
    -
    +
  • 1 tbsp Kashmiri red pepper powde...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups rice
    -
    +
  • 1 teaspoon cooking oil
    -
    +
  • 4 ounce can of Thai curry paste
    -
    +
  • 14 ounce can of coconut milk
    -
    +
  • 1 tablespoon fish sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 tsp red Thai curry paste
    -
    +
  • 1.0 tsp sugar , brown is best
    -
    +
  • 1.0 tbsp fish sauce
    -
    +
  • 1.0 tbsp vegetable oil
    -
    +
  • 1 stalk lemon grass
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lemon grass stalks, bruised wi...
    -
    +
  • 2.0 tbsp palm sugar or light bro...
    -
    +
  • 2 tbsp lime pickle, from a jar
    -
    +
  • 200.0ml carton coconut cream
    -
    +
  • 50.0g bean sprouts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 tablespoon whole coriander see...
    -
    +
  • 1 teaspoon whole cumin seeds, or...
    -
    +
  • 4 to 5 green cardamoms pods, or...
    -
    +
  • 4 to 5 whole cloves, 1/4 teaspoo...
    -
    +
  • 1 whole star anise
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
    -
    +
  • 1 cup wholegrain breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
    -
    +
  • 1 cup basmati or jasmine rice
    -
    +
  • 1/2 cup coconut milk
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins and roughly c...
    -
    +
  • 2.0 tbsp sunflower oil
    -
    +
  • 200.0g basmati rice
    -
    +
  • 4.0 tbsp curry paste
    -
    +
  • poppadoms and mango chutney, to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 cup finely chopped shallots
    -
    +
  • 2 tablespoons finely grated peel...
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 1/4 cup organic peanut butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lb chicken thighs, skinless
    -
    +
  • 4 tbsp full-fat Greek yogurt
    -
    +
  • 1 tbsp papaya, ground
    -
    +
  • 1/3 cup heavy cream
    -
    +
  • 3 tbsp canola oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4.0 tbsp massaman curry paste (w...
    -
    +
  • 1 onion , cut into thin wedges
    -
    +
  • 85.0g unsalted peanuts
    -
    +
  • 1.0 tbsp fish sauce
    -
    +
  • 1 red chilli , deseeded and fine...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 skinless & boneless chicken br...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 2-3 tablespoons Panang curry pas...
    -
    +
  • 1/2 cup coconut milk
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2.0 tbsp Madras curry paste
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 3.0 tbsp vegetable oil
    -
    +
  • 500.0g onions , finely chopped
    -
    +
  • 6 garlic cloves , peeled and cho...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 14 ounce coconut milk
    -
    +
  • 2 tbs panang curry paste
    -
    +
  • 6 cups chicken stock
    -
    +
  • 2 x kaffir lime leaves , thinly...
    -
    +
  • 2 cups butternut squash , cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 lb beef, sliced into about 1/4...
    -
    +
  • 5 tablespoons oil
    -
    +
  • 3 kaffir lime leaves, thinly shr...
    -
    +
  • 16 oz coconut cream (or coconut...
    -
    +
  • 1 tablespoon palm sugar (or sugar)
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all