V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • olive oil
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  • 1 heaped tablespoon Patak s tand...
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  • 2 x 200g salmon fillets skin on...
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  • 4 tablespoons natural yoghurt
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  • a cucumber
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 250.0g pack cherry tomatoes
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  • handful chopped coriander leaves
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  • FOR THE cucumber SALAD
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  • 4 wholemeal chapattis , warmed,...
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  • 2 tbsp hot curry paste
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  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 2 pounds skinless and boneless c...
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  • 20 wooden skewers, soaked in wat...
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  • 1/2 cucumber, sliced
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  • 2 tablespoons fish sauce
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  • 1.5 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 13 Ingredients
  • 500.0g turkey mince
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  • 4 ripe tomatoes , sliced
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  • 3 tbsp red Thai curry paste (2 t...
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  • 4 ciabatta rolls, split
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  • 1 egg , beaten
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 10 g curry paste, (I used Pataks...
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  • 25 g red onion, diced
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  • 40 g dry cous cous
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  • cucumber raita to serve
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  • 80 g red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 leaves green leaf lettuce
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  • 1 1/2 tablespoons seeded, choppe...
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  • 1 1/2 tablespoons chopped red onion
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  • 3/4 cup chopped grilled chicken...
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  • 1/2 teaspoon curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 tablespoons low-fat mayonn...
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  • 1 teaspoon lime juice, preferabl...
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  • 1/2 teaspoon curry paste
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  • 3/4 cup (4 ounces) chopped grill...
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  • 1 1/2 tablespoons seeded, choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups (750 mL) cooked Basmati rice
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  • 1 cup (250 mL) halved cherry tom...
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  • 1 cup (250 mL) diced, seeded cuc...
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  • 1 cup (250 mL) diced yellow bell...
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  • 1 cup (250 mL) halved green grapes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1-3/4 cups kasha
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  • 3-1/2 cups hot vegetable stock
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  • 4 tsp curry paste
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  • 1 tbsp minced gingerroot
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  • 1 cup fresh mint , chopped
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups white rice
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  • 250 ml water
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  • 4 cardamom pods , bruised
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  • 1 brown onion, finely chopped
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  • 2 tablespoons hot curry paste (I...
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 medium shallots, sliced
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  • 2 medium mangoes, peeled and sli...
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  • 4 teaspoons spicy curry paste
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  • 14 ounces skinless, boneless chi...
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  • 1 large English cucumber, seeded...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • 800 g New Zealand Lamb leg, diced
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  • 2 tbsp Thai curry paste (more o...
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  • 4 green cardamom, lightly crushed
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  • 20 curry leaves
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  • 2 tsp oil
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons low-fat mayonn...
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  • 1 teaspoon lime juice, preferabl...
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  • 1/2 teaspoon curry paste
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  • 3/4 cup (4 ounces) chopped grill...
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  • 1 1/2 tablespoons seeded, choppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 teaspoon ground cardamom
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  • 2 tomatoes , peeled and sliced
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  • 3 tablespoons oil
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  • 2 teaspoons freshly grated ginge...
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  • 1/4 teaspoon ground cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 red pepper, deseeded and chopped
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  • 3 tablespoons mild curry paste
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  • 3 garlic cloves , peeled and fin...
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  • 1 tablespoon light soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 chicken breast fillets
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  • 100 g mesclun
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  • 4 pita bread
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  • 1 tablespoon tikka masala curry...
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  • 2 cucumbers , seeded and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • Freshly ground black pepper
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  • 2 hard-boiled eggs
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  • 1/2 cup grated cheese (Cheddar,...
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  • Bread or crackers, for serving
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  • 1 cup mayonnaise, plus more as n...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 27 Ingredients
  • 1 inch piece fresh ginger, grate...
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  • 1 tablespoon soy sauce
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  • 2 cloves garlic, minced
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  • 2 teaspoons sugar or 2 tablespoo...
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  • Bib or leaf lettuce
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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