V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup mayonnaise
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  • 1 teaspoon curry paste or powder
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  • 2 tablespoons crème fraîche
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon snipped chives
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 500.0g turkey mince
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  • 4 ripe tomatoes , sliced
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  • 3 tbsp red Thai curry paste (2 t...
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  • 4 ciabatta rolls, split
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  • 1 egg , beaten
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup (125 mL) unsalted cashew...
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  • 2 tbsp (25 mL) vegetable oil
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  • 4 cups (1 L) sliced mushrooms
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 8 sheets phyllo pastry
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  • 1/2 cup butter , melted
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  • 1/2 lb ground lamb
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  • 1/2 cup chicken stock
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  • 1/4 cup currants
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 pkg (350 g) extra-firm tofu
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  • 2 tbsp vegetable oil
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  • 3/4 cup finely chopped mushrooms
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  • 1/2 cup finely grated carrot
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  • 2 tbsp finely diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 10 sheets phyllo pastry
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  • 1/3 cup melted butter
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  • 1/2 cup Pineapple Dipping Sauce
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  • 8 oz lean ground beef
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  • 1 tbsp vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 2 cups all-purpose flour
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  • 2 tsp baking powder
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  • 1/2 tsp salt
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  • 1/2 tsp turmeric
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  • 2/3 cup cold lard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 lb frozen crabmeat , thawed
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  • 2 eggs , lightly beaten
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  • 1/2 cup dry bread crumbs
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  • 1/4 cup mayonnaise
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  • 3 tbsp chopped green onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon ghee , softened
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  • 500 g extra lean ground beef
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  • 1 tablespoon parsley , chopped
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  • 2 teaspoons garam masala
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  • 1/2 teaspoon allspice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tablespoons tikka masala curry...
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  • 1 egg
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  • 1 cup fresh breadcrumb
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  • 600 g chicken fillets
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup fresh basil leaves
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  • 1 small yellow onion, diced
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  • 1 (10 ounce) package silken tofu
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  • 1 egg, lightly beaten
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  • 1 zucchini, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • flour , for dusting
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  • 1/2 cup breadcrumbs
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  • 1/2 cup coconut flakes
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  • 2 chicken breasts , cut into strips
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  • curry paste , your preference (I...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 225 g spinach leaves
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  • vegetable oil, for shallow oil
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  • 1 tablespoon olive oil
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  • salt & freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup stale breadcrumbs
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  • 1 1/2 tablespoons curry paste ,...
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  • 1 tablespoon finely chopped fres...
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  • 80 g yellow onions , finely chopped
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  • 1 tablespoon milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup fresh breadcrumb
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  • 1/3 cup butter , melted
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  • 1/4 teaspoon salt and pepper
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  • 2 teaspoons minced gingerroot
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 250 g grated carrots
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  • 2 tablespoons korma curry paste
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  • 200 g granary breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Freshly ground black pepper
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  • 1 cup low-fat mayonnaise
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  • 4 skinless, boneless chicken bre...
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  • 2 cups panko (Japanese) bread cr...
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 250 g mushrooms , chopped
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  • 1/2 teaspoon medium curry paste
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  • plain flour , for dusting
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  • 75 g breadcrumbs
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  • 400 g chickpeas , drained and ri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon mango chutney
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  • 1 garlic clove , crushed
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  • 1/2 cup stale breadcrumbs
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  • 500 g minced beef
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  • 1 tablespoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 teaspoons soy sauce
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  • 1 carrot , diced
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  • 2 teaspoons sesame oil
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  • 1 lb fresh crab, , picked over
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  • 1/2 cup diced red bell pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 slices bacon
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  • 1 tablespoon soya sauce
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  • 50 g rice noodles
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  • 1/2 teaspoon sugar
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  • 1 garlic clove , diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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