LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 onion , finely sliced
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  • large bunch coriander , leaves a...
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  • 200.0g large raw or cooked prawn...
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  • 2.0 tbsp curry paste (we used Pa...
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  • 400.0g can chopped tomatoes with...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 x 15ml tablespoons wok oil
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  • 3 x 15ml tablespoons spring onio...
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  • 3-4 x 15ml tablespoons green Tha...
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  • 1 kg chicken thigh fillets, cut...
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  • 1 x 400ml can coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2.0 tsp ready-prepared ginger fr...
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  • 2.0 tsp gujarati masala , or gar...
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  • 3.0 tbsp low fat yogurt
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  • 1 garlic clove
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  • 1.0 tbsp sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 3 Ingredients
  • 1 cup cooked broccoli drizzled
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  • 1 tsp olive oil
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  • 2 tsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2¼ lbs chicken thigh fillets,...
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  • 1½ cups frozen soybeans
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  • 2 tablespoons canola or other v...
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  • 1 tablespoon fish sauce
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  • cooked rice or noodles , to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup mild Indian curry paste...
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  • 1/3 cup white wine vinegar
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  • 3 tablespoons minced peeled fres...
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 medium potatoes , peeled and c...
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  • 1 medium red capsicum , chopped
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  • 400 g tomatoes , crushed
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  • 1 teaspoon crushed garlic
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  • 1 1/2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 clove garlic, minced
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  • 1/3 cup chopped onion
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  • 1 (6 ounce) can tuna, drained an...
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  • 1/3 cup chopped green bell pepper
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  • 1 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1 teaspoon World Seasonings Curr...
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  • 1 (14-ounce) package extra-firm...
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  • 2 tablespoons cornstarch
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4-5 tsp World Seasonings curry i...
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  • 8 pieces of chicken, bone in
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  • 3 bell peppers, sliced 1/4" (any...
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  • 1 red onion, sliced 1/4"
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  • 5 plum / roma tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chicken broth
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  • cooked rice
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  • 1 lb cooked chicken, cut into bi...
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  • 2 teaspoons grated fresh ginger
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  • 1 (10 ounce) package frozen gree...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon fish sauce
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  • Rice or noodles, for service, op...
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  • 1 1/2 cups frozen soya beans
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  • 1 1/2 cups frozen peas
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  • 3 to 4 tablespoons green Thai cu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 1/2 cup nonfat plain yogurt
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  • 2 cups hot cooked brown rice
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon freshly-ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all