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19 Curried Squash And Basmati Rice no null salt recipes
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Sunset
Site rating:
no rating
Cook time: 46 mins
10 Ingredients
1 lb butternut squash
2 cups minced onions
3 Tbsps minced fresh ginger
1 Tbsp minced garlic
1/3 cup butter or margarine
1 1/2 cups basmati rice , rinsed and d...
1 1/2 Tbsps curry powder
About 1/2 tsp salt
3 cups fat-skimmed chicken or vegetab...
2 Tbsps chopped fresh cilantro
Nutrition by Foodily
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Calories per gram:
Total fat:
18 Ingredients
1/2 cup black lentils – the little Fr...
Coarse salt
1 cup white basmati rice
3 delicata squash , halved lengthwise,...
2 tsps neutral oil
1 tsp maple syrup
1/4 cup olive oil
2 tsps super fresh curry powder
1/4 cup shredded coconut, preferably...
1/2 cup yellow raisins, submerged for...
1/4 cup roasted unsalt ed sunflower se...
Handful coarsely chopped fresh cilant...
1/3 cup mayonnaise
1 Tbsp lemon juice
2 tsps curry powder
1/2 tsp coarse salt
2 Tbsps neutral oil
1/2 tsp sugar
Nutrition by Foodily
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Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 37 mins
15 Ingredients
1/2 tsp yellow or brown mustard seeds
1/2 tsp cumin seeds
1 garlic clove, chopped
1 to 2 tsps chopped fresh jalapeño ch...
2 tsps finely grated peeled fresh ginger
2 tsps salt
1 Tbsp curry powder
1/4 tsp ground coriander
3 Tbsps vegetable oil
1 large onion, thinly sliced
6 medium green or Cocozelle zucchini...
1 (13 1/2- to 14-oz) can unsweetened...
1/4 cup chopped fresh cilantro
1/2 cup roasted cashews, chopped
Accompaniment: cooked basmati rice
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Calories per gram:
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15 Ingredients
2 Tbsps canola oil
1 small onion, thinly sliced
2 Tbsps finely julienned fresh ginger...
1 jalapeño, seeded and cut into thin...
2 bay leaves
3 garlic cloves, minced
1 tsp turmeric
2 small tomatoes, coarsely chopped
One 14-oz can unsweetened coconut milk
1/4 cup water
Kosher salt
3 carrots, quartered lengthwise and c...
1 lb butternut squash (neck only), pe...
1/2 lb thin green beans, cut into 1-i...
basmati rice , for serving
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr
10 Ingredients
1 1/2 cups basmati rice , rinsed and...
2 Tbsps chopped fresh cilantro
1/2 tsp salt
1/3 cup butter or margarine
1 lb butternut squash
2 cups minced onions
1 Tbsp minced garlic
1 1/2 Tbsps curry powder
3 Tbsps minced fresh ginger
3 cups de-fatted chicken broth or veg...
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Total fat:
21 Ingredients
1 to 2 dried Thai or other hot red dr...
1/4 cup boiling water
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1 tsp grated lime rind
15 cilantro sprigs, coarsely chopped
2 garlic cloves, crushed
1 (1/2-inch) piece peeled fresh ginge...
1 cup light coconut milk
2 Tbsps olive oil
1 1/2 cups grated peeled carrot
1 cup chopped yellow onion
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
4 cups fat-free, lower-sodium chicken...
3 1/2 cups coarsely chopped zucchini...
3 cups chopped cooked skinless turkey...
3 cups hot cooked brown basmati rice
1/4 cup chopped unsalt ed, dry-roasted...
2 Tbsps chopped fresh cilantro leaves
6 lime wedges
Nutrition by Foodily
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Calories per gram:
Total fat:
Well Fed
Site rating:
no rating
Cook time: 30 mins
20 Ingredients
1 x medium yellow onion, quartered
1/4 cup grated coconut
3 cloves Garlic, sliced
2 x Serrano or Thai chili peppers, se...
1 tbsp fresh ginger root, minced
2 tsp Garam Masala
1 tsp Ground Cumin
1/2 tsp Cinnamon
1 tsp salt
1/4 tsp Turmeric
1/4 tsp Ground Coriander
2 cup Vegetable Stock
1 tbsp Canola Oil
2 cup Tomatoes, diced
4 cup fresh pumpkin, 1 small pie pump...
2 cup cooked black eyed peas
2 cup Kale or spinach, chopped
3 tbsp Mint, minced
a couple spoonfuls of plain yogurt
basmati rice , for serving
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17 Ingredients
Cooking spray
2 cups thinly vertically sliced onion
1 Tbsp curry powder
1 1/2 tsps ground cumin
3/4 tsp salt , divided
1/4 tsp ground red pepper
2 garlic cloves, minced
4 cups fat-free, less-sodium chicken...
2 cups chopped peeled butternut squash
1 cup shredded carrot
1 cup frozen green peas, thawed
1 1/2 cups cooked brown basmati rice
3/4 cup sliced green onions
6 Tbsps creamy peanut butter
1/4 cup chopped fresh cilantro
6 lime wedges
Green onion strips (optional)
Nutrition by Foodily
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Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 25 mins
14 Ingredients
1 lb firm tofu, drained
1 Tbsp safflower or canola oil
1 1/2 cups coarsely chopped onion
1 1/2 Tbsps minced fresh ginger
1 tsp minced garlic
2 1/2 tsps ground coriander
1 1/2 tsps whole cumin seeds
1 1/2 tsps turmeric
1/8 tsp ground red pepper
1 cup vegetable broth or water
3/4 tsp salt
1 medium butternut squash , peeled, se...
10 ozs frozen lima beans, defrosted g...
2 cups hot cooked basmati rice
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Calories per gram:
Total fat:
13 Ingredients
1 1/2 qts. peeled, 1 1/2-in. chunks p...
About 1 tsp. kosher salt , divided
3 Tbsps vegetable oil, divided
1 onion, halved and cut into half-moons
1 or 2 red or green serrano chiles, m...
1 cinnamon stick (2 1/2 in. long)
20 fresh curry leaves* or 6 dried bay...
1 tsp turmeric
1 tsp cumin seeds
1 can (14.5 oz.) coconut milk
1 cup salt ed roasted cashews
1 Tbsp lemon juice
Steamed basmati rice
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Calories per gram:
Total fat:
Oprah
Site rating:
no rating
25 Ingredients
1 Tbsp olive oil
1 small onion , sliced
2 medium potatoes , cut into 1/2-inch...
2 Tbsps minced ginger
3 cloves garlic , minced
1 Tbsp curry powder
1 tsp ground cumin
1 tsp turmeric
2 cups vegetable broth
1 bay leaf
1/2 cup light coconut milk
1 1/2 tsps kosher salt
1 medium head cauliflower , cut into...
2 zucchinis , cut in half lengthwise,...
1 Tbsp cornstarch
1 cup frozen peas
3 Tbsps chopped cilantro
1 1/2 cups basmati rice
1/4 tsp kosher salt
1 Earl Grey tea bag
2 tsps caraway seeds
1 tsp mustard seeds
1/2 tsp curry powder
Pinch cayenne
2 Tbsps fresh lemon juice
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Calories per gram:
Total fat:
9 Ingredients
1 cup uncooked basmati rice
1 (14-oz) can fat-free, less-sodium c...
1/4 cup water
Cooking spray
1 1/2 lbs peeled and deveined medium...
1 1/4 cups quartered and sliced zucch...
1 1/2 tsps curry powder
1/2 tsp salt
1 cup TOMATO CHUTNEY
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Total fat:
Men's Health
Site rating:
no rating
Cook time: 8 hrs 11 mins
14 Ingredients
2 Tbsp(s) olive oil
1 medium onion, chopped
2 cloves garlic, crushed
1 Tbsp(s) curry powder
1 tsp(s) ground cinnamon
1/2 tsp(s) ground ginger
1/4 tsp(s) salt
2 cup(s) carrot, diced
1 Tbsp(s) brown sugar
1 large butternut squash , peeled, see...
1 can/jar(s) 14.5 oz lite coconut milk
1 cup(s) uncooked jasmine or basmati...
5 cup(s) reduced sodium vegetable broth
2 can/jar(s) 15 oz garbanzo beans, ri...
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19 Ingredients
1 cup whole milk yogurt
2 tsps kosher salt , plus more for sea...
1 cinnamon stick, broken in half
2 small turnips, peeled and quartered
Serving suggestions: basmati rice and...
1 bay leaf
2 large carrots, cut into 2-inch chunks
Freshly ground black pepper
1 lemon, juiced
1 medium yellow onion, diced
2 cups water
1 lb butternut squash , seeded and cut...
2 tsps Madras-style curry powder
3 Tbsps unsalt ed butter
1 (14-oz) can chickpeas, rinsed and d...
1 cup whole, peeled tomatoes (in juic...
1 small zucchini, cut into 2-inch-lon...
5 cloves garlic
1 (3-inch) chunk peeled, fresh ginger
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14 Ingredients
1 lb firm tofu, drained
1 Tbsp safflower or canola oil
1 1/2 cups coarsely chopped onion
1 1/2 Tbsps minced fresh ginger
1 tsp minced garlic
2 1/2 tsps ground coriander
1 1/2 tsps whole cumin seeds
1 1/2 tsps turmeric
1/8 tsp ground red pepper
1 cup vegetable broth or water
3/4 tsp salt
1 medium butternut squash , peeled, se...
10 ozs frozen lima beans, defrosted g...
2 cups hot cooked basmati rice
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 45 mins
19 Ingredients
1/2 tsp turmeric
1/2 tsp ginger powder
1 medium sliced carrot
2 Tbsps sunflower seeds
1/2 tsp mustard seeds
1/2 (400 ml) can baked beans
1/2 tsp ground cinnamon
1/4 tsp ground coriander
2 cups organic brown basmati rice
2 1/2 Tbsps oil (for frying)
1/2 cup finely chopped spinach
1 medium sliced cooked sweet potato
1/2 tsp curry masala
1/2 tsp garam masala
2 tsps soy sauce
500 g chopped cooked pumpkin
1/2 tsp ground cumin
1/4 tsp salt
1/2 cup water
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Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 23 mins
17 Ingredients
1/8 tsp ground cloves
1/2 tsp turmeric
1 (14 1/2 oz) can diced tomatoes in t...
1 tsp ground cumin
3 cups butternut squash
2 Tbsps coconut oil
1 cup low sodium vegetable broth
2 garlic cloves , minced
1 1/2 cups brown basmati rice
1 onion
2 1/2 cups water
1 lb red potatoes
1 tsp ground coriander
3/4 tsp fine sea salt , divided
1/8 tsp cayenne
1/8 tsp ground cinnamon
1 1/2 Tbsps lemon juice
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Total fat:
Cuisinart
Site rating:
no rating
Cook time: 21 mins
14 Ingredients
1 Tbspsp olive oil
1 large yellow onion, halved and slic...
4-5 garlic cloves, minced
3 tsp. coriander seeds
2 tsp. cumin seeds
1-1/2 tsp. Vindaloo masala (available...
1/2 C peeled, diced tomato OR 2 Tbsps...
1 jalapeno pepper, seeded and diced
1-1/4 C. coconut milk
1 to 1-1/2 C. hot water
1-1/2 lb. pumpkin, seeded, peeled and...
Fresh chopped cilantro leaves
sea salt and pepper
freshly cooked basmati rice
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr
20 Ingredients
1 1/2 Tbsps freshly grated gingerroot
3/4 lb zucchini
5 Tbsps ghee (or oil)
1 1/2 tsps salt
2 Tbsps lemon juice
1/4 tsp ground cinnamon
1 1/2 lbs onions
2 tsps ground turmeric
3/4 cup water
1/2 tsp hot paprika (or use additiona...
1 Tbsp ground cumin
1 Tbsp coriander powder
10 garlic cloves
1/2 tsp ground black pepper
1/2 tsp cayenne
hot cooked basmati rice
1 lb green beans
1 lb potato
4 Tbsps chopped green chilies (such a...
1 lb spinach
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
