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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
  • 2 Tbsps olive oil
  • Finely grated zest of 1 orange, prefe...
  • 1 Tbsp Madras curry powder
  • 2 tsps turmeric
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1/4 tsp cayenne
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 2 tsps unsalted butter
  • 1/2 cup raw pumpkin seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 8 mini pumpkins (1 1/2 to 2 lbs each)
  • 1 1/2 cups chopped onion
  • 1 Golden Delicious apple, peeled and...
  • 2 1/4 cups chicken broth
  • 2 cups half-and-half
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups half-and-half cream
  • 2 Tbsps soy sauce
  • 4 cups vegetable broth
  • 1 (29 oz) can pumpkin
  • 2 Tbsps pumpkin seeds (optional)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , minced
  • 3 1/2 cups chicken broth
  • 1 cup skim milk
  • 1/4 cup light sour cream
  • 2 Tbsps pumpkin seeds, roasted
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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