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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 8-lb Musquee de Provence pumpkin —...
  • 32 oz. chicken broth
  • 2 tbs. olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion, diced
  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 14 oz coconut milk
  • 2 tbs panang curry paste
  • 6 cups chicken stock
  • 2 x kaffir lime leaves , thinly sliced
  • 2 cups butternut squash , cut into bi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
  • 2 cups chicken broth, divided
  • 1 can coconut milk (13.5 oz)
  • 1/4 cup of whipped Philadelphia cream...
  • 2 cups diced onion
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 tsp cayenne
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 2 tsps unsalted butter
  • 1/2 cup raw pumpkin seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 x Acorn Squash, pumpkins, or other...
  • 3 tbsp Unsalted Butter, room temperature
  • 1 can coconut Milk (14 oz)
  • 1 tsp red Thai curry paste
  • water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 medium onions, finely chopped (2 cups)
  • 2 Tbsps unsalted butter
  • 2 large garlic cloves, minced
  • 1 1/2 Tbsps minced peeled fresh ginger
  • 2 tsps ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 large sweet onion
  • 1 Tbsp olive oil
  • 1 Tbsp minced garlic
  • 1 Tbsp minced fresh ginger
  • 1 Tbsp curry powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 4 cups chicken stock
  • 2 lbs pumpkin or butternut squash , p...
  • toasted coconut , shavings
  • salt and pepper
  • 1 tsp curry
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 cups chicken stock
  • 1 clove garlic , diced
  • 2 cups pumpkin puree
  • bay leaf
  • toasted coconut
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 cup canned pumpkin
  • 1 Tbsp cumin
  • 1 cup coconut milk
  • 1/2 tsp salt
  • 1 Tbsp curry powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 270 ml coconut milk
  • 2 small onions , chopped
  • 1 tsp olive oil
  • 3 tsps mild curry paste , I used Korma
  • 1 1/2 kg pumpkin , peeled and chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tsps curry powder
  • 1/2 tsp salt
  • 1 (15 oz) can pumpkin puree
  • 1 garlic clove , minced
  • 1 (14 1/2 oz) can water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 7 cups water
  • 2 medium onions , finely chopped (2 c...
  • 1 1/2 tsps salt
  • 1/4 cup olive oil
  • 3/4 tsp hot red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 (15 oz) cans unsweetened pumpkin puree
  • 32 ozs fat-free low-sodium chicken broth
  • 1 Tbsp curry powder
  • 1/8 tsp ground cumin
  • 1 cup water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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