• 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 eggplant, about 12 ounces/340 g
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  • 8 ounces (226 g) Yukon Gold pota...
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  • 3 tablespoons sunflower oil or o...
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  • 1 teaspoon coriander seeds
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  • 1 medium yellow onion, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup brown Basmati rice
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  • 1 cup organic vegetable broth (m...
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  • 1 cup pure water
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  • 4 green Cardamom pods
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  • 1 Tbsp raw cold-pressed coconut oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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Low fat
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High fiber
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups brown jasmine rice
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  • 3 cups water
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  • 2 cups low-sodium or homemade ch...
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  • 2 cups (16 oz) light coconut milk
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  • 5-6 medium carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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Low fat
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High fiber
  • 12 Ingredients
  • 2 cm Root Ginger (peeled & grated)
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  • 300 g Boiled potatoes (quatered)
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  • 100 g Baby Spinach Leaves
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  • 1 Garlic Clove (peeled & chopped)
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  • 1/2tbsp Dried Chilli Flakes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 large red onion
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  • 1/2 cup finely chopped cilantro
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  • 1/2 cup almonds, toasted and coa...
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  • Accompaniment: cooked basmati rice
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  • 1/3 cup mild curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound russet potatoes, peeled...
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  • 2 teaspoons vegetable oil
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  • 1 pound medium or large shrimp,...
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  • 1 can (15 ounces) chickpeas, dra...
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  • 1 cup frozen peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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HF
High fiber
  • 17 Ingredients
  • 1 can(s) tomatoes diced
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  • 3 tablespoon(s) canola oil
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  • 4 teaspoon(s) sweet or mild curr...
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  • 1 teaspoon(s) garam masala
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  • 2 whole(s) onions minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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Low fat
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High fiber
  • 12 Ingredients
  • cauliflower
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  • potatoes
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  • chickpeas
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  • lentils
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  • diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (13.5 ounce) can coconut milk
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  • 2 tablespoons olive oil
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  • 1 (14.5 ounce) can kidney beans,...
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  • 6 tablespoons water
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  • 1 large onion, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 1/4 cup water
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  • 2 (16 ounce) cans chickpeas , dr...
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  • 4 teaspoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 sweet potato (peeled and chopped)
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  • 1 dash lemon juice
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  • 410 g tinned chickpeas
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  • 1 dash water
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  • 1 medium curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 3 garlic cloves , peeled
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  • 1 1/2 tablespoons peanut oil
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  • 1 1/2 cups unsweetened coconut ,...
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  • 1/2 cup peanuts , lightly toasted
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  • 1/2 teaspoon ground allspice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1 (15 1/2 ounce) can chickpeas (...
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  • 1 small eggplant , peeled and cu...
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  • 2 tablespoons garam masala
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon salt , to taste
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  • 1/2 teaspoon turmeric powder
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  • 1 cinnamon stick , ground
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  • 1 cup water
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  • 3 cloves , ground
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons ginger , minced
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  • 1 (350 g) package firm tofu , cubed
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  • 1 lemon , sliced
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  • 1 teaspoon cayenne pepper
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  • 2 small potatoes , cubed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 (400 g) cans chopped tomatoes
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  • 1 teaspoon oil
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  • 3 garlic cloves , chopped
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  • 200 g peas , frozen
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  • 1 (400 g) can kidney beans , rin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 1 sweet potato , cubed
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  • 2 tablespoons olive oil
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  • 1 cup water
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  • 1 teaspoon whole mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small fresh green chile , minc...
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  • 4 (8 inch) flour tortillas
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  • 1/2 teaspoon canola oil (or othe...
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup cooked chickpeas (11 ounce...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 1/2 cups cold water
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  • One 3-inch chunk peeled, fresh g...
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  • 2 teaspoons curry powder
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  • 2 teaspoons kosher salt
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  • 1 cinnamon stick, broken in half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • One 3-inch chunk peeled, fresh g...
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  • 4 ounces fresh green beans, cut...
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  • 1/2 teaspoon whole cumin seeds
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  • 1/2 jalapeno, or more to taste,...
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  • 1/2 cup whole milk yogurt
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2/3 teaspoon hot Madras curry po...
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  • 1 small eggplant , cubed
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  • 1 small acorn squash or butternu...
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  • 1/3 teaspoon garam masala
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  • 1/2 cup raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons fresh cilantro , c...
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  • 1 lb small red potato , halved
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  • 1 1/2 tablespoons plain yogurt (...
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  • 2 large tomatoes , cut in 1/8th
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  • 4-5 ounces fresh green beans , t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all