LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups vegetable broth
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    +
  • Two 15-ounce cans chickpeas (gar...
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  • One 14 1/2-ounce can fire-roaste...
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  • 6 baby (new) Yukon Gold potatoes...
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  • 1 medium onion, diced (about 1 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • Canola oil
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    +
  • 2 tsp. black mustard seeds
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    +
  • 1 large onion, finely chopped
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  • 2 garlic cloves, minced
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  • 2 inch piece fresh garlic, peele...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 tsp. canola or vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • One 2-inch piece fresh ginger, p...
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  • 4 garlic cloves, minced
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    +
  • 1 tbsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 100.0ml thick yogurt
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  • 700.0g potatoes , peeled and qua...
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  • 1 tsp garam masala
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  • 1 tbsp ground coriander
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  • 1 red onion , sliced into half m...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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  • 1 small English (hothouse) cucumber
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  • 1 garlic clove, pressed
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  • 1 Tbs. finely chopped fresh mint
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  • 1 Tbs. finely chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
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  • 6 cloves garlic, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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    +
  • 1 2" piece ginger, peeled and fi...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground turmeric
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can coconut milk, 13.5 oz
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  • 1 can garbanzo beans, drained an...
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  • 4 - 6 x skinless, boneless chick...
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  • 1 tbsp tomato paste
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    +
  • 2 tbsp curry powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 100.0g baby spinach leaves
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    +
  • 2.0 tbsp chopped fresh coriander
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    +
  • 2.0 tbsp mild curry paste
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    +
  • 4 plain chapattis (Indian flatbr...
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    +
  • 400.0g can peeled plum tomatoes
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans drained and rinsed garban...
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    +
  • 1 x diced red pepper
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    +
  • 4 tiny potatoes
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    +
  • 1/2 cup diced carrots
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    +
  • 1/2 cup diced celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 1 tablespoon ground coriander (a...
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    +
  • 1 teaspoon turmeric
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    +
  • 1 fresh or dried bay leaf
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    +
  • 1 1/2 cups white rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 13 Ingredients
  • 1/2 cup of chopped parsley or co...
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  • 1 – 2 teaspoons of sea salt
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    +
  • 1 teaspoon of ground cumin
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    +
  • 1 teaspoon of paprika
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    +
  • 1/2 teaspoon of cayenne pepper
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups cubed peeled butternut sq...
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  • 2 cups diced peeled potatoes
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    +
  • 1 can chickpeas , drained and ri...
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 onion , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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    +
  • Site ratings: N/A
  •  
  • 9 Ingredients
  • * 4 tbsp fat-free Greek yogurt
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    +
  • * 4 plain chapattis (Indian flat...
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    +
  • * 300g sweet potatoes , peel...
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    +
  • * 400g can chickpeas , drained
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    +
  • * 400g can peeled plum tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 1/2 large onion (diced)
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    +
  • 4 cloves of garlic (minced)
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    +
  • 1 2" piece of fresh ginger (peel...
    -
    +
  • 1 tbsp. ground coriander
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • Secret Indian Recipe
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    +
  • Site ratings: N/A
  •  
  • 20 Ingredients
  • (For Chole)
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  • Chole (chickpea) – 150 grams (so...
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    +
  • Onion paste – 1 onion
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  • Ginger garlic paste – 1 tablespoon
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    +
  • Red chilli powder – ½ tablespoon
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    +
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  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 (13.5 ounce) can coconut milk
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    +
  • 2 tablespoons olive oil
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    +
  • 1 (14.5 ounce) can kidney beans,...
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    +
  • 6 tablespoons water
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    +
  • 1 large onion, finely sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 (15 ounce) cans chickpeas , dr...
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 teaspoons minced ginger
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1-2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • coriander
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    +
  • 1-2 tablespoon chili powder
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    +
  • 4 carrots
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    +
  • 4-5 medium potatoes
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    +
  • salt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 medium carrots, sliced
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    +
  • 2 medium potatoes, cut into 1/2-...
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    +
  • 1 15 ounce can garbanzo beans (c...
    -
    +
  • 8 ounces fresh green beans, cut...
    -
    +
  • 1 cup coarsely chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (14 1/2 ounce) can diced tomatoes
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    +
  • 1 (15 1/2 ounce) can chickpeas (...
    -
    +
  • 1 small eggplant , peeled and cu...
    -
    +
  • 2 tablespoons garam masala
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons ginger , minced
    -
    +
  • 1 (350 g) package firm tofu , cubed
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    +
  • 1 lemon , sliced
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 small potatoes , cubed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon salt , to taste
    -
    +
  • 1/2 teaspoon turmeric powder
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    +
  • 1 cinnamon stick , ground
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    +
  • 1 cup water
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    +
  • 3 cloves , ground
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 teaspoons mustard seeds
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 3 cups cubed red potatoes (1-inc...
    -
    +
  • 2 tablespoons snipped fresh cila...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all