LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp sunflower oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Half green chilli finely diced
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  • 1 red pepper, deseeded and finel...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 TBLSP. OLive oil
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  • 1 large onion chopped
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  • 1 whole bulb of garlic chopped
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  • 2 TBLSP. flour
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  • 3/4 cup cream
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 cup cream
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  • 1-2 tablespoon curry powder
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  • 2 cups hot chicken stock
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  • 2 garlic cloves
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons plain flour
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  • 1 tablespoon curry powder
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  • 1 large onion
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  • 2 ounces butter
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  • 1 tablespoon vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon lemon juice
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  • salt
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  • 1 teaspoon flour
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  • 3/4 cup chicken stock (I just us...
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  • 1 finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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